Kubalulekile ukuba uqaphele ukuba umthamo wekhalori wenkomo yenkomo ayikho encinci, kodwa kuncinci kunomzekelo, ukusuka kwingulube. Kungenxa yoko, ukuba ufuna ukufumana ubuninzi bezinto ezinobuncedo kwaye ungalimazi umlinganiselo kubo bonke, kungcono ukukhetha oku kutya.
Iimpawu ezisetyenziswayo yenkomo yenkomo ebomvu
Ngoko, makhe sijonge ukuba luncedo njani inyama yenkomo ebandayo.
Ndiyabulela kwisixa esikhulu se-collagen, ingabizwa ngokuba yimiphumo efanelekileyo kunye negalelo elinceda ukugcina ulusu lolutsha kunye nokuphelisa imibimbi. Enyanisweni, ngexesha lokupheka liyonakaliswa, kodwa alikho ngokupheleleyo. Ngaloo nto, unako ukugcina u-elasticity yesikhumba, ukuphucula imeko yamalungu kunye nokuthintela i-ertiure ye-cartilage. Ndiyabulela i-gelatin kule ndawo, i-lubrication edibeneyo yamalungu, anokukunceda ukukhusela iingxaki ezidibeneyo kwixesha elizayo.
Kwakhona kubanda:
- retinol;
- iivithamini zeqela B;
- i-polyunsaturated fatty acids;
- glycine.
Zonke ezi zixhobo zinokubaluleka kakhulu ekuqiniseni impilo yomzimba, ukuba nomxholo wekhalori ophezulu kakhulu wenkomo yenkomo ayiyi kuba yingxaki yamantombazana amaninzi.
Yenkomo ebandayo yokutya
Ukukhetha phakathi kwegusha yengulube, inkukhu okanye inyama yenkomo kukulungele ukukhetha okokugqibela. Iigrama ezilikhulu zemveliso iya kuba ne-138-140 kcal. Iprotheni kuyo iya kuba yi-18.34 amagremu, amafutha 9.34 amagremu, i-carbohydrates 1.90 amagremu. Ukuba udla ukuya kuma-150 amagremu ngosuku, akuyi kuba neengxaki zokulinganisela, kodwa iinzuzo zomzimba ziya kuba zikhulu. Iikhalori kwenkomo ebomvu ingancitshiswa zibe yii-80 kilocalories nge-100 gram yomkhiqizo ngendlela yokulungiselela. Kufuneka kubiliswe ngamanzi amaninzi kunye nomzimba ongaphantsi. Unokucoca kwakhona umlambo amaxesha ambalwa kwaye, ngoko, susa amanqatha amaninzi.
Nceda uqaphele ukuba ukusetyenziswa rhoqo kwesi sidlo se-cholesterol esityebileyo kuya kukhuthaza ukubunjwa kwamacwecwe kwiinqanawa, ngoko ke akusoloko kudingeke ukuba uyilungiselele.