Into yokuqala eyaziwayo ngexesha lokutya kukuvakalelwa yindlala. Umzimba ubhikisha ngokubhekiselele kutshintsho olubukhali ekudleni, kwaye, ngokukodwa, kumxholo wekharikhi. Uzifundise ukuba udle ngokuqinileyo, ngoko, ngoku kubuhlungu ukubuyela ekhaya. Enyanisweni, le nkqubo inokuba yinto ebuhlungu kakhulu, kuba kukho iindlela ezintle kakhulu zokuphelisa indlala.
IiNgxenye
Ukuba unamaxesha amabini ngosuku uhamba kwi sabelo sakho sokutya, ungamangalisi ukuba ulambile . Umgaqo wokuqala ngowendlela yokuphelisa indlala efundwayo - udle amacandelo amancinci, ulula ukudla ukutya kwaye ungavumeli isisu singabi nalutho.
Amanzi
Amanzi yindlela efanelekileyo yokumisa indlala. Khumbula: amanzi abaluleke ngaphezu kokutya, nangona ungafuni ukusela. Siziqeqesha ukuba sidle xa sifuna ukusela. Ngexesha elifanayo, umgangatho wemihla ngemihla yokunwa kwe-fluid unciphise, oko kuthetha ukuba ukuxilongwa kwesantya kunye nokunciphisa izinga lokugaya.
Phuza nje ngaphambi kokuba udla iglasi yamanzi esele - makube ngumgaqo, kungekhona ukuthanda. Emva kokutya, emva kweyure, uphinde uphuze iglasi yamanzi kwakhona. Xa usebenza, gcina ibhotile ecaleni kwamanzi kwaye ngexesha elide yenza i-sip - makube ngumkhwa wakho.
Ukukhohlisa ukulamba
Kukho indlela yokulamba indlala ngokuhlwa ngaphandle kokulimaza isibalo. Ukuba namanzi ayinakunceda, kufuneka uqale ukulungiselela isaladi ethile-ukusuka kwiparsley, idill, isilimo esidliwayo esinamagatsha anamanzi kunye ne-basil. Iitrob zingancinci kwaye zifafazwe ngejisi lemon. I-saladi enjalo inokudliwa ngokungenamkhawulo, nangona ngenxa yokunambitheka okwenkcenkceshe, awuyi kuqonda ngaphezu koku-1 ukukhonza, kodwa ugxotha indlala.
Ukutya ngokulamba
Iinanapple okanye iidipefruit zinokuthi zithathele ngokufanelekileyo indawo yokutya kunye nelamba. Zomibini iziqhamo zizalisekile kwaye, nangona i-caloric content content, zenza uvakalelo. Enyanisweni, ixesha elide lokudlala nelambile yakho, ukuphazamisa kunye neziqhamo akunako. Ngoko unako "ukulamba" kwi-gastritis.