I-B1 (i-thiamine, aneurine) ibizwa ngokuba yi-"vithamine ye-mood", ekubeni ichaphazela imeko yesimo senzwa kunye nengqondo. Akukho nkqubo yokutshintshwa kwamandla emzimbeni awudluli ngaphandle kokuthatha inxaxheba ye-B1, kubandakanya okubalulekileyo njengenkqubo yokwakha i-DNA.
Ziziphi ukutya eziqukethe i-vitamin B1?
Ungawuzalisa njani umzimba wakho? Kuyo yonke indawo, kwaye ngokukodwa kwimizimba efana nesibindi kunye nentliziyo. Kuninzi kwimpuphu yokugaya. Ngengqolowa epheleleyo kunye nelayisi engaxilwanga, kuninzi i-thiamine kunezonka ezimhlophe.
Iimveliso eziphambili kweli lizwe lethu, eziqukethe i-vitamin B1 zi: iifayi, ubhontshisi , amaqanda, iimveliso zobisi, inyama (ngakumbi ingulube).
I-Vitamin B1 nayo ifumaneka kwimveliso enjengamantongomane, imbiliso, ioli yelanga, intlanzi, izithelo, imifuno.
Kukwafumaneka kwakhona kwimveliso yokubhaka eyenziwa kwimvubelo, nangona kunjalo, ukulahleka kwe-vitamin B1 ekutya ngexesha lokubhaka kwandisa i-powder baking.
Bambalwa abantu bayazi ukuba i-vitamin B1 ikhusela ekubetheni izinambuzane ezindizayo (iimpukane, iimbulunga). Oku kubangelwa kwisiganeko, isiphumo esivakalayo se-vitamin efihliweyo. Nangona kunjalo, asiyidli thiamine ukuze sisongele omiyane. Enyanisweni, yenza imisebenzi ebaluleke kakhulu emzimbeni.
Imisebenzi ye-vitamin B1 emzimbeni
- Kanye kunye neamolekyu ezimbini ze-phosphoric acid ifom ye-coenzyme, echaphazelekayo kwi-metabolism ye-carbohydrate.
- Ukwandisa umsebenzi we-acetylcholine.
- Inhibits cholinesterase. Isebenza ngokuvumelana ne-thyroxine kunye ne-insulin. Ikhuthaza ukukhutshwa kwe-horonone ye-gonadotropin.
- Ukhulula intlungu.
- Ukukhawuleza ukuphulukiswa kwilonda, kuthatha inxaxheba kwimpembelelo ekhokelela ekuveliseni i-nucleic acids kunye nama-acid acids.
- Uthatha inxaxheba kwiinkqubo ze-neurophysiological, i-synthesis of neurotransmitters eziyimfuneko ekuhanjisweni okufanelekileyo kweentsholongwane zentsholongwane.
- Ngokuthatha inxaxheba, ukuveliswa kwamandla kwi-mitochondria, ukuhlaziywa kwamaprotheni, oko kukuchaphazela ukusebenza komzimba wonke.
Ukugaya i-Vitamin B1
I-Vitamin B1 yinxalenye ebalulekileyo yokutya, kunye nolwazi lweemveliso eziquletheyo kwaye lubonakalisa kubaluleke kakhulu. Ukunqongophala kwenzeka xa ukutya kukuphezulu kakhulu kwiikhalori. Ukusetyenziswa kwekhofi, itiye, ishokoledi kunye neziphuzo kunye ne-caffeine, utshwala , ukukhupha i-reserve ye-thiamine, negalelo ekulahlekeni komzimba. Ukongezelela, ii-oysters, iintlanzi eziluhlaza kunye nolwandle olwandle olwandle luqulethe i-enzyme eyonakalisa.
Ukungabikho kwe-vitamin B1 kukhokelela ekuphuhlisweni kwesifo esibizwa ngokuba yi-avitaminosis. Esi sifo sihamba kunye ne-muscle atrophy, uxinzelelo lwegazi oluphantsi, ukuphazamiseka kwintliziyo ye-muscle contraction, i-edema, ukuphazamiseka kwengqondo (ukudandatheka, ukunganakwa, ingqondo yengqondo) kwaye konke oku kukuhlawula ukungabikho kokutya okukhoyo kwi-vitamin B1.
Ukungafiki ixesha elide le-thiamine kubangela ukulungiswa kweenguqu ze-neurologic.
Ukungabikho ngokupheleleyo kwe-thiamine (okuyiyo inqabile kakhulu) kubangele ukuphazamisa nokutshisa kweenyawo kunye neentende, ukunyuka kwentliziyo, ukuvuvukala nokungabikho kwabantwana abasetyhini.