Ishokolethi enentlungu ilungile kwaye imbi

Enye yezidlo ezincinci ezivunyelwe ngexesha lokulahleka kwesisindo, esinempahla eninzi enenzuzo, i-tsholeta enomvandalo. Iinjongo eziphambili zale mveliso ziquka umonakalo we tonic owanceda ukujamelana nomoya obi. Idisethi sele iludweliswe kwiluhlu lwabaxinzeleleki.

Inqabile enokukrakra iyona eyenziwa eBelgium. IDessert iveliswa apho ngokweendlela zokudala zokupheka kwaye ayisetyenziswanga ngexesha lokulungiswa kwamagqabi kunye neoli. Ukubunjwa kwecolethi yekhwalithi kubandakanya ibhotile ye-cocoa kunye ne-72% ye-cocoa.

Yintoni eluncedo kwiphokoledi ebombile?

I-dessert esemgangathweni elungiselelwe izithako zendalo ineenani leepropati:

1. I-tsokolate ebomvu imisa umthambo emzimbeni.
2. I-dessert efanelekileyo inokukwazi ukutshabalalisa ama-radical ezamahala.
3. Ngokusetyenziswa rhoqo, izinga le-cholesterol egazini liqhelekile.
4. Ukusetyenziswa kwetshokolethi enomvandalo yokulahleka kwesisindo kwinqanaba elincinci le-glycemic, elingabangela ukwanda kwishukela yegazi.
5. Ngenxa yokuqukethwe okuphezulu kwekhalori , i-tsholeta enomvandalo inceda ukulahla indlala, ngoko ukuyisebenzisa njenge-snack.
6. Ikholethi yekhwalithi ephezulu iqukethe iivithamini, echaphazela ngokuqinisekileyo umsebenzi wendalo yonke.

Kufanelekile ukuba sicinge ukuba i-tsokolate ebomnakile ayifanele ivelise kuphela, kodwa inokulimaza umzimba. Ukusetyenziswa kwe-dessert ngobuninzi bunokubangela ukuba kubonakale ukuvela kwimizimba kunye nokukhokelela ekutyebeni.

Ukutya kweShokoleta

Kukho indlela ekhethekileyo yokulahlekelwa ubunzima, nto leyo esekelwe ekusebenziseni i-chocolate. Ngokomzekelo, unokuzilungiselela usuku lokuzila kule dessert. Kule meko, imenyu yinto encinci kwaye ifanayo: ngokutya kwasekuseni, isidlo sasemini kunye nesidlo kufuneka udle i-gram e-30 yetshokoledi kwaye uphuze indebe yekhofi yemvelo.

Kukho ukutya kwiveki kwiproleta enomonde, imenyu efana nolu suku lokukhulula. Iidlothi zihluke ngokuthe ngqo ekulahlekeni okunzima, kuba ukutya okunokulinganisela kunokukhokelela kwizifo ezahlukahlukeneyo. Ukongezelela, emva kokuba ubuyele ekudleni okuqhelekileyo, mhlawumbi, iikhilogram ziza kubuya kwaye mhlawumbi ziphindwe kabini.

Akukhuthazwa ukusebenzisa le ndlela yokulahlekelwa ubunzima kubantu abanesifo sikashukela, kunye neempendulo, kunye nakwiimeko zeengxaki zesibindi.