Ingamashumi amane yinkqubo yenguqu ebomini yabasetyhini. Ngalesi xesha ininzi lala majazana sele sele lenzeke njengabafazi, oomama, abaqeqeshi. Ewe, yintoni elandelayo? Ixesha lokucinga kwakhona okwenziwayo nokusekela iinjongo ezintsha. Ukuthatha amavithamini emva kwe-40 kwakhona luhlobo lwesinjongo entsha. Emva kwakho konke, kufuneka uqaphele ngakumbi ingqalelo, uthande kwaye uzixabise, njengangaphambili.
Kwenzeka ntoni emzimbeni emva ko-40?
Imisebenzi yama-ovane iyancitshiswa, zikho izitenxo kwisigidi sokuya esikhathini (ubuninzi okanye ubuncinane, ukuphazamiseka kumjikelezo), konke oku kuphakamisa ukuba i-estrogens-i-hormone yesini esetyhini, ayisaphinda iveliswe ngokupheleleyo.
Ngenxa yoko, kuqala koboya kunye neenwele ezihluphekayo (into engabonakali ukubaluleka okhethekileyo kumzimba, ifumana umthamo omncinci wezondlo kwizabelo zangaphakathi). Ikhumba liyaba yincinci kwaye iyomile, uhlaselwa yimibhobho, iinwele ziqala ukuphuma zize ziphele, i- sex drive iyawa. Ukuba ufuna umzimba ungazisoli izondlo zeenwele kunye nolusu, kufuneka wenze njalo ukuze zifike ngobuninzi.
IiVithamini
Ewe, kuyacaca ukuba zonke iivithamini kufuneka zigqitywe ngokupheleleyo ngaphandle kokungafani. Emva koko, le yindlela ephela yokugcina idatha yangaphandle, kodwa nokukhusela "iibell" zezifo ezingapheliyo kunye nezifo zamabhinqa, ezona zikhohlakeleyo kule minyaka. Kodwa ke, kukho inani lezona iivithamini ezibalulekileyo kubasetyhini emva kwe-40-ka, malunga nabo kwaye siya kuthetha.
IVithamini A
Ngaphantsi kwegama lala ma vitamin emva kweminyaka engama-40 sithetha i-retinol kunye ne-beta-carotene. I-retinol i-vitamin A ngokwayo, enobuthi onobungozi obuphezulu, kunye ne-carotene yi-provitamin, apho umzimba ngokwawo uququzelela i-retinol, ngoko sinokuyidla ngaphandle komda.
Retinol:
- ukhilimu;
- isibindi sekhowudi;
- ibhotela;
- intlanzi yolwandle;
- isikhupha seqanda.
- ICarotene:
- imifuno eluhlaza;
- imifuno kunye neziqhamo ezikhanyayo eziphuzi kunye ne-orange.
I-Vitamin A i-antioxidant, inqanda isikhumba esomileyo, ivuselela umveliso we-collagen, kwaye iqinisa iimpahla.
Vitamin D
I-Vitamin sun, kuba ilanga elineshumi elinesitya lokuhlambela lanele ukwenzela ukufihla imfuneko yansuku zonke. Kwaye ebusika, kufuneka ukhangele "imithombo yomhlaba" yale vivitham:
- iintlanzi zasolwandle;
- izikhupha zeqanda;
- amakhowe.
Ubungakanani bokusetyenziswa kwale vivithamini kubafazi emva kweminyaka engama-40 kuthintela ngqo ukutshatyalaliswa kwe-calcium, kwaye, ngokufanelekileyo, ikhusela i-osteoporosis, i-fractures, iqinisa amazinyo, ivuselela isikhumba.
Vitamin C
Omnye u-antioxidant. Iyakwandisa ukukhuselwa komzimba kwaye isebenza njengeprophylaxis yokuxhatshazwa kwazo zonke izifo ezihlaselayo, emva nje kwemashumi amane, kubandakanywa nezifo ezahlukahlukeneyo ze-"female" ezichaphazelekayo (isifuba, amaqanda, umlomo wesibeleko):
- i-buckthorn yolwandle;
- pepper ebomvu;
- ephakanyisiweyo;
- izithelo ze citrus;
- sauerkraut.
IVithamini B12
I-B12 iyinvithamini yengqondo kunye nenkqubo yesifo. Ngenxa yokuba ukubonakaliswa kokuqala kokudlulela kwimiba kunzima kakhulu kwintlalo yengqondo - kaninzi kukho ukusila, ukujuluka okungenangqiqo, ukuguquka kwemizwelo, ukunganakwa , le nto i-vitamin yinto oyenayo ukugcina ukumncumo nokuzola kunanoma yiphi ubudala. Idibene kuyo yonke imveliso yemvelaphi yezilwanyana.
Ukongeza:
- isipinashi;
- elwandle;
- zesoya;
- sorrel.
Nangona kunjalo, ukugubungela isiqhelo ngokusekelwe kokutya kwezityalo kungenangqiqo, kuba isakhiwo esahlukileyo seqela le-vithamini B kukuba ipesenteji yokubanjiswa kwezityalo ayibalulekanga, ngokungafani nenyama.
Phytohormones
Nangona kunjalo, saqwalasela kuphela iivithamini ezithatha emva kwe-40-ka, kwaye ngokwenene imbangela yezifo zesibhinqa kule minyaka, njengokuba sele sichazile, ukuveliswa kwe-hormone yabesifazane. Mhlawumbi uwathathe nje ngaphandle?
I-Phytoestrogens iindimoni ezifana nezo eziveliswa ngamaqanda amabhinqa, kodwa zivela kwimifuno. Isenzo sawo siyafana, kodwa siyancipha - sichaphazela ulusu, umnqweno wesini, ukulungelelanisa umjikelezo kunye nemizwelo, kufana, ukunyuswa komsebenzi wobutsha, ukukhohlisa komzimba, okanye into.
Emazweni aseNtshona, ukusetyenziswa kwe-phytohormones kuyathandwa kakhulu, bathi bayanciphisa ngokwenene ukuguga. Kodwa, ke, kuphela ugqirha ogqwesileyo kakhulu onokumisela loo mayeza.
Umthombo obalulekileyo wobutsha kunoma yiyiphi iminyaka kufuneka ube yintandokazi, ukulangazelela okungalawulwayo kweempumelelo ezintsha. Ukubeka nje, fumana isizathu sokuhlala.
Uluhlu lwevithamini zakhiwo:
- Iipilisi ze-Ovariamine;
- Ifom yeLeidis yinkwenkwe yama-40 kunye;
- Iiphilisi zeGinekol;
- I-Doppelgerz idiza, ubunzima bokubukeka kunye nempilo;
- Laveron kubafazi;
- Umfazi;
- Inoklim;
- Menopace;
- Cyclovitis;
- I-Vitrum Aterolitine;
- Vitrum Beauty Elite.