I-cholesterol - isiqhelo kubafazi ngokubudala

I-cholesterol yenye yezinto ezimbalwa ezaziwa ezifumaneka emzimbeni womntu. Okokuthi, mhlawumbi akukho mntu onjalo ongazi nto malunga ne-cholesterol kunye nokuba kubi kangakanani kwimpilo. Enyanisweni, kukho uhlobo oluthile lwe-cholesterol kubasetyhini, elixhomekeke kwiminyaka yobudala. Kule mali, loo nto ayiluncedo kuphela, kodwa ibaluleke kakhulu kumzimba.

Isiqhelo se-cholesterol kubasetyhini ngaminyaka

I-cholesterol yinto enobuthi. Inokubangela ukuba kubekho iingxaki zempilo ezinzulu. Kodwa ukungabi khona kwe-cholesterol egazini emzimbeni akanalo umphumo oncomekayo. Le nkunkuma iyimfuneko ekwakheni amaseli nasekuqinisekiseni ukusebenza kwayo ngokuqhelekileyo.

Enye iphutha elikhulu kukucinga ukuba i-cholesterol ingena emzimbeni kuphela ngokutya. Enyanisweni, loo nto iveliswa sisibindi. Ngaphezu koko, umzimba uvelisa ngaphezu kwama-80% wexabiso le-cholesterol, kwaye kuphela i-20% yento leyo ihamba kunye nokutya.

Iyakwamkelwa ukuhlukanisa iinkqubo ezintathu ezisisiseko ze-cholesterol kubasetyhini ngama-age, ukubonakalisa isixa sembi, into efanelekileyo kunye ne-index jikelele. Yilula: akukho nto ikhona i-cholesterol kwimo ecocekileyo. Ininzi yale nkunkuma iqulethwe kwiimveliso ezikhethekileyo-lipoproteins. Ezi zilandelayo ziphantsi kobunzima obuphantsi kunye nobukhulu.

I-LDL yi-cholesterol embi eqokelela kwiindonga zemigudu yegazi kwaye ibangela ukwakheka kwegazi. I-HDL yinto efanelekileyo eqokelela i-cholesterol embi kwaye iyithumele ukuqhutyelwa esibindi.

Ukuba igazi liqulethe ixesha eliqhelekileyo leminyaka yexabiso le-HDL ye-cholesterol kunye ne-LDL ye-cholesterol, zonke iinkqubo ziqhubeka ngokuchanekileyo, kwaye inhlalakahle ihlala ilungile. Ezi zilandelayo ziqwalaselwa njengexabiso eliqhelekileyo:

1. Isixa se-cholesterol enhle egazini sinokuqala ukusuka kwi-0.87 ukuya kwi-4.5 mmol / l.
2. I-cholesterol embi emzimbeni womfazi oneminyaka eliphakathi kweminyaka enempilo ingaphantsi kwe-4 mmol / l.
3. Ngokuqhelekileyo, isixa se-cholesterol esipheleleyo kubasetyhini, iminyaka engadluli kwiminyaka engama-50, kufuneka ibe kwibanga ukusuka kwi-3.6 ukuya ku-5.2 mmol / l. Emva kweminyaka engamashumi amahlanu isiqhelo sanda kancane kwaye singafikelela kuma-7-8 mmol / l.

Qaphela ngokucophelela umgangatho we-cholesterol kunaliphi na ubudala. Ngokukodwa, abantu abanomzimba ogqithiseleyo, abaxhomekeke kwisifo se-cardiovascular disease, abo baxhaphaza i-cigarettes. Ukulinda ngokukhethekileyo ukunyanga impilo kuyimfuneko kubasetyhini ngexesha lokuyeka ukuhamba.

Unyango lwe-cholesterol luphezulu kuneyona eqhelekileyo yabasetyhini ngama-age-tablets and diet

Kubalulekile ukuqala unyango kwaye uthathe amanyathelo okukhusela nangona uphephelo olungabalulekanga lwe-cholesterol ukusuka kwisiqhelo. Ukugcina ubuninzi bezinto ezinamafutha kwindawo efanelekileyo kuya kuncedisa umsebenzi oqhelekileyo kunye namavitham complexes. Kubaluleke kakhulu ukuhlala rhoqo emoyeni omtsha. Ukuhamba ngaphambi kokulala kubaluleke kakhulu.

Abo banxulumene nomsebenzi wokuhlala, kuyacetyiswa ukuba kuthathe ikhefu elifutshane kwiyure nganye. Kwaye akukho mntu uya kuphazamisa ukuhlawula rhoqo, okuqukethe ubunzima bokuzivocavoca okulula. Baya kunceda ukusabalalisa igazi nokunyamezela.

Ukugcina i- cholesterol iyinto eqhelekileyo kubafazi ngokudala kufuneka balandele ukutya. Kuyinto enqwenelekayo ukunciphisa inani lokutya okunamafutha ekudleni. Ukungafuni ukulimaza kunye neesitya ezenziwe ngamanzi anobisi kunye neentlanzi. Ungawuthabatha indawo izithelo kunye nemifuno, izityalo, ukutya okunesondlo kunye namantongomane. Ukugqithisa kakuhle intlanzi ye-cholesterol nezinye ivenkile. Ngoko banokungeniswa ngokukhuselekileyo kwimenyu yakho yemihla ngemihla.

Ukusetyenziswa kotywala akuthandi, kodwa kuncinci kuvumelekile. Ngokufanelekileyo, iziyobisi ezinxilisayo kufuneka zitshintshwe ngetayi eluhlaza .