Isibindi sesilwanyana siyimveliso ebalulekileyo. Iqukethe iivithamini ezininzi (amaqela B, A, D, E, K) kunye nokulandelela izinto, ezifana ne potassium, i-calcium, ithusi, i-fluor, insimbi. Ukongeza, isibindi sesilwanyana sinomlinganiselo omkhulu weprotheni. Ngelo xesha, isibindi asikho imveliso engcolileyo nonke, ngoko kulungile kulabo abalandela umzobo. Ukutya kunciphisa umngcipheko wesifo senhliziyo, kuba i-heparin, eyingxenye yesibindi, ilawula i-blood clotting. Ukongezelela, le mveliso ngokwaneleyo inokubaluleka kwabasetyhini abakhulelweyo, ekubeni i-folic acid, ephakathi kwayo, inegalelo ekuphuculweni okuqhelekileyo komntwana. Kukho ezininzi zokupheka okumnandi zokupheka inyama yesilwanyana. I-her and stew, kunye nefry, kwaye ubilise, yongezwa kumasaladi. Kwaye siya kukuxelela iirephepheni zokwenza iinqununu ezivela esibindini sesilwanyana.
Cutlets zebindi
Izithako:
- inyama yesilwanyana - 0,5 kg;
- i-anyanisi - i-1 piece;
- amaqanda - i-1 piece;
- ukhilimu - 10 g;
- umgubo - 1 tbsp. isipuni;
- ityuwa, umsila omnyama;
- ioli yemifino - 40 g.
Ukulungiselela
Isibindi sam, sihlambulule iifilimu, somile kwaye sinqunyulwe kwiinqununu ezingenanto. Ama-anyanisi ahlambulukileyo kwaye anqunywe kwiindawo ezininzi. Emva koko isibindi kunye ne-anyanisi sidluliselwa ngepilisi yenyama okanye echotshoziweyo kwi-blender. Kulo bunzima obunobangela, engeza 1 iqanda, umgubo kunye ne-ukhilimu, ityuwa kunye nepelepi. Sidibanisa yonke into kakuhle. Inhlama iphenduleka njengepakeki. Ngoku ku-pan yokutshisa ukufudumala ioli yelanga, tyalela ipoyileji yenyama enqabileyo kwi-pan yokutsha kunye nefry ukusuka kumacala amabini de ivele ikhuni. Isibindi ngokwawo silungisile ngokukhawuleza, ngoko kwinqanaba lokupheka iinqunqa ezivela kwisibindi sesilwanyana singaphela. Kodwa ukuba ufuna, banokucinywa. Ukwenza oku, uthele amanzi amanzi abilayo kwisikhwama, bhoda i-patties kwaye ubambelele phantsi kwesibopho esivaliweyo malunga nemizuzu engama-5. I-patwed i-stewed yenziwe ilula.
Iinqununu ezisuka esibindi kwi-oven
Wonke umntu uyazi ukuba izitya eziphekwe ehovini ziphuma zibalaseleyo kunezo ziphoswe epanini yokupanda. Ngoko sicebisa ukuba ulungise ama-cutlets amnandi kwisibindi kwi-oven.
Izithako:
- isibindi sesilwanyana - 700 g;
- ilayisi - 150 g;
- i-anyanisi - i-2;
- ibhotela - 40 g;
- amaqanda - ii-2;
- ityuwa kunye nomsila omnyama - ukunambitha;
- ukhilimu omuncu - 400 g.
Ukulungiselela
Isibindi sidluliselwa ngophethi wenyama. Hayiza i-anyanisi kunye nefry kwibhotela. I-riil ubilise kude kube ngumqolo ophekwe, uphonswe kwi-colander, ukuya kwiglasi engaphezulu kwe-fluid. Ngoku sidibanisa zonke izithako, ityuwa kunye nepepper ukuze sinambitha. Ukuba ubunzima bubunzima kakhulu, unokongeza umgubo omncinci. Kucetyiswa ukubeka ukugxotha malunga nemizuzu engama-30 kwifriji. Emva koko siphumela ngaphandle, kwiphepha lethu lokubhaka elisikiweyo libeka i-cutlets zethu kwaye sibhaka ehovini malunga nemizuzu engama-25. Xa i-cutlets sele "ibanjwe", yinto encinci, siyifaka i-sauce enomuncu. Ukuze wenze ukuba udibanise ukhilimu omuncu ngetyuwa kunye nepilisi, ukuba unqwenela, ungongeza kwakhona imifino okanye i-garlic eqoshiwe.
I-recipe yokupheka i-cutlets kwisibindi
Kwiindawo eziqhelekileyo zokunciphisa inyama zongeza isonka. Oku akukwenziwa kwintengiso yesonka kunika iimveliso ezigqityiweyo. Ngoko kutheni ungafaki isonka esincinane kwisibindi sebindi? Sincoma ukuba uzame ukupheka iilverballs ngokwale recipe.
Izithako:
- isibindi sesilwanyana - 800 g;
- umgubo - 2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- iqanda - 1 iqhekeza;
- isonka esimhlophe - 150 g;
- ioli yefriji yefrying;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Ukuhlanjululwa kwangaphambili kunye nokucocwa kwiifilimu, isibindi sinqunyulwa kwaye sadluliselwa kwintsimbi yenyama. Isinkwa sinqabile, kungcono ukwenza oku kubisi, kodwa kunokwenzeka ngamanzi aqhelekileyo. Emva koko siyiphambana kunye ne-anyanisi kwiphilisi yenyama. Sidibanisa izithako, faka iqanda, ufulawa, ityuwa kunye nepelepi. Thina sixole kwaye siphume ama-cutlets kwioli yefestile efudumeleyo ukusuka kumacala amabini. Bon appetit!