I-beetroot eqhelekileyo eneenyama - zokupheka ezinomsoco obushushu kunye nebandayo yonke into!

Xa isitratato singashushu, abantu abaninzi bakhetha i-beetroot yeklasi kunye nenyama, iresiphi equka izithako ezenza kube lula ukupheka isobho. Ngexesha lebusika, iinguqu ezitshisayo zokutya ziya kwenza, kwaye ngokungafani ne-borsch, esi sidlo singekho caloriki encinane, inxalenye yayo eyintloko ngumhluzi.

Ukupheka isobho se -etroet kunye nenyama?

Yenza isobho se-beetroot esiphundu kunye nomzimba ngeendlela ezimbini: njengesitya eshushu okanye esibandayo. Imithetho yokupheka yile ndlela ilandelayo:

1. Ukuba isitya esishushu sisetyenziswe, imifuno kufuneka ifakwe kuyo emva kokubilisa, ngenxa yesobho elibandayo umsizi kufuneka ucolile.
2. Ukutya okutshisayo ngexesha lokupheka komhluzi kufuneka ulahle amazambane, iifatates ezibandayo kufuneka ubilise ngokwahlukileyo.
3. Ukuba i-beetroot yeklasi kunye nomzimba ilungiselelwe, iresiphi equka iklabishi, kufuneka iphekwe, ifakwe kumhluzi.

Ukupheka i-beetroot kunye nenyama ngaphandle kweklabishi?

Kulabo abangathandi iklabishi kwisitya sokuqala, isobho ngaphandle kwesi sithako sithetha. Iinqununu eziphambili zi-beet, izaqathe kunye no-anyanisi, kuba kululeka ukuzongeza iifatate kunye neentlobo ezahlukeneyo zenyama. I-beetroot yama-classic kunye nenyama, iresiphi yendabuko eyenziwa ngesiseko somhluzi wenyama, ifakwe kwifomu elitshisa.

Izithako:

• beet - 400 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• iifatata - 300 g;
• yenkomo - 300 g;
• iviniga - 40 ml;
• amanzi - 2.5 ilitha.

Ukulungiselela

1. Lungiselela inyama, yongeza amanzi. Pheka malunga neeyure eziyi-1.5, ususe ngokukhawuleza i-foam ephezulu.
2. I-Peel uze utyonge yonke imifuno.
3. Bawulungiselele emlilweni omncinci kwi-skillet kude kube ngumzuzu ophekwe. Uchithe kubo ngeviniga kwaye ungeze kumhluzi.
4. Ukupheka i-beetroot kunye nenyama uze ululaze imifuno.

I-Recipe yesobho se-beetroot ebandayo kunye nomzimba

Abagqwetha abaye banquma ukwenza i- beetroot ebandayo kunye nomzimba , banokucwangcisa imifuno ngeendlela ezimbini. Ziyakuncwathwa kwipani yokucoca kuze kube yicatshulwa ephekwe okanye ngokubiliswa ngokwahlukileyo epanini, ize ihlambuluke kwaye ihlulwe. Ngesinye isikhathi isobho asilahlekelwa yintlobo engafanelekiyo kwaye ihlala i-calorie ephantsi. I-Beetroot kufuneka icoce ngokupheleleyo ngaphambi kokusetyenziswa.

Izithako:

• yenkomo - 300 g;
• beet - 1 pc.;
• izaqathe - i-1 piece;
• amazambane - 5 amaqhosha.;
• i-anyanisi - i-1 piece;
• amanzi - 1.5 ilitha;
• igalikhi - 2 cloves.

Ukulungiselela

1. Ukunquma inyama yenkomo, uthele amanzi uze uphonsa kwibhula ephakathi.
2. Bilisa umhluzi weeyure eziyi-1.5.
3. Xa inyama iphekwe, susa anyanisi uze ungeze iziqholo, i-garlic kunye netyuwa ukuze uzonambitha. Pheka imizuzu engaphezulu emihlanu.
4. Bilisa iidroti, iibhotile kunye namazambane, i-grate, efakwa kwi-broth.

I-Recipe yesobho se-beetroot eshushu kunye nenyama kunye namaqanda

Ngexesha lebusika, i-beetroot yokutshisa i-classic kunye nenyama, iresiphi equka amaqanda abilisiwe, ilungile. Akulungiselelwe kuphela ngesiseko somhluzi, ungathatha kunye ne-kvass okanye i-milk-milk-souric products. Ukufakela ngokufanelekileyo ukufakela okuvela ngasentla kwisitya sesobho se-beet sibeke isiqingatha seqanda, esinokuxhaswa ngepuni ye-ukhilimu omuncu.

Izithako:

• inyama - 400 g;
• i-anyanisi - i-1 piece;
• amazambane - 5 amaqhosha.;
• i-beet - 2 ii-pcs.;
• izaqathe - i-1 piece;
• iviniga - 1 tbsp. l.;
• imifino - 1 bunch;
• igalikhi - i-cloves 3;
• amaqanda - ii-2;
• ukhilimu omuncu wokukhonza.

Ukulungiselela

1. Inyama ipheka ngamanzi malunga neyure eziyi-1.5.
2. Gaya amazambane, yifake kumhluzi, upheke imizuzu eyi-15.
3. Sika imifuno kwi-pan yokucima imizuzu eyi-15. Amaqanda ubilise kanzima.
4. Beka okubhaliweyo kwepen kwi-pan. Ubilise i-beetroot eshushu kunye nenyama uze ubilise.
5. Dutyisa isobho, phezulu kunye nesiqingatha seqanda kunye nexesha kunye negalikhi kunye nemifino.

Isobho se-beetroot eshushu esineklasi kunye nenkukhu - iresiphi

Ukuba ufuna ukwenza isidlo sokutya, ungasebenzisa iresiphi yesobho se-beetroot eshushu kunye nenkukhu. Isosi iya kuba yinto elula kakhulu kwaye ilula, iphelele kwixesha lehlobo, ngokukodwa xa ungeze imifuno encinane kuyo. Ukuhluka kohlobo lokutya kuya kuba yinto engcono kakhulu kwi-okroshke eqhelekileyo.

Izithako:

• inkukhu - 300 g;
• beet - 1 pc.;
• i-anyanisi - i-2;
• amazambane - 5 amaqhosha.;
• izaqathe - i-1 piece;
• unamathanga omathathu - 3 tbsp. l.;
• iviniga - 1 tbsp. l.;
• igalikhi - ii-cloves 2;
• ukhilimu omuncu wokukhonza.

Ukulungiselela

1. Sika inyama yenkukhu, uthele amanzi uze ufake umlilo.
2. I-Beet kunye no-anyanisi bafake epanini emva kokubilisa.
3. Susa ii-beet kunye ne-anyanisi ukusuka kumhluzi. Yongeza iifatata uze ubilise imizuzu eyi-10.
4. Fry i-anyanisi kunye nee-karoti malunga nemizuzu engama-3, yongeza iibhotile, i-pasta, i-garlic kunye neviniga, phuma imizuzu emithathu.
5. I-recipe yesobho se-beetroot eshushu kunye nenyama iphelela ngokupheka kwayo imizuzu engama-7.

Isobho se-Beetroot nge-recipe-recipe

I-Beetroot kunye nenkomo yinto enhle kakhulu kwaye isityebi. Kukhethwa ukusetyenziswa kwepalp okanye nayiphi na into engeyiyo ifuthe, inqabileyo engaphelelekanga iya kunika i-veal encane. Olu hlobo lenyama luhlanganiswa ngokumangalisayo kunye neetamatato, ngoko kuyacetyiswa ukuba usebenzise ijusi yetamatato njengenye yezinto ezongezelelweyo.

Izithako:

• yenkomo - 500 g;
• amazambane - 7 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• i-beet - 2 ii-pcs.;
• ijusi yetamatato - 250 ml;
• amanzi - 3 l;
• ityuwa.

Ukulungiselela

1. Ukupheka umhluzi ekudleni inyama malunga nemizuzu engama-40.
2. Yongeza amazambane uze ubilise umhluzi kwenye imizuzu engama-20.
3. Sika imifuno eseleyo kwaye uyibhide epanini yocingo, yongeza ijusi.
4. Yongeza umxube kumhluzi uze upheke enye imizuzu eyi-15.

Isobho se-Beetroot kunye nengulube ye-ngulube

Ukuba ufuna ukufumana isobho esondlo, unokupheka i-beetroot kunye nengulube. Kule meko, kukhethwa ukuba ukhethe inyama encinci, apho ubuncinane beoli kuza kuba khona. Isitya sokuqala esinjalo, ephekwe kwifom eshushu, iya kuba yinto engcono kakhulu kwi-borscht kwaye iya kunceda ukuhlula imenyu yemihla ngemihla.

Izithako:

• beet - 400 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• iifatata - 300 g;
• yenkomo - 300 g;
• iviniga - 40 ml;
• amanzi - 2.5 ilitha.

Ukulungiselela

1. Inyama ipheka i-1.5 iiyure.
2. Imifuno ukuwacima kwi-skillet kude kube ngumqolo ophekwe kwaye ungeze kumhluzi.
3. Ukupheka isobho kuze kubekho imifuno epholileyo.

Isobho se-Beetroot kunye nenkukhu kwi-multivark

Ukwenza i- beetroot kunye nenyama kwi-multivark , kuyafaneleka ukunamathela ngokulandelelana okuphambene nokupheka, kuba isitya esinye kuphela siya kufumaneka. Kule meko, kufuneka ubeke iindlela ezithile zokupheka izixhobo ezahlukeneyo. Loo isobho akayi kuba mnandi kunene kwipuphu.

Izithako:

• beet - 1 pc.;
• amazambane - 500 g;
• Intsheni yenkukhu - 300 g;
• iqanda - 5 iifom.;
• ikhukhamba - 200 g;
• uhlaza okotyiweyo-1 ibhola;
• ushukela - 3 tbsp. l.;
• amanzi - 3 ilitha.

Ukulungiselela

1. Iipatata kunye namaqanda ubilisa kwi "Varka", ke unqunyulwe.
2. I-Beetroot ixutywe, ifakwe kwisixhobo kwaye igcwaliswe ngamanzi, vula "ukucima" imodi.
3. Iikhukhamba kunye neqhekeza elihlaza.
4. Kwisitya, grill isifuba.
5. Emanzini emva kokupheka kweebhunge ubeka amaqanda, iitapile, isifuba, ukhukhamba kunye neziqholo.