IHummus isidlo esilungileyo ngesimo se-pasta esimnandi, iresiphi equkethe i-chickpeas, kwaye ke siya kukuxelela indlela yokuyilungisa kakuhle. Ngethuba lethu, ii-chickpeas okanye njengoko zidla ngokuba yi-pearl peas (i-peach peas), ngaphandle kokukhangela okuninzi kunokuthengwa kwivenkile.
I-recipe yeklasi ye-Jewish hummus evela kwi-chickpeas ekhaya
Izithako:
- i-chickpea (eyomile) - izinto eziyi-1.5;
- imbewu yeesame - 80 g;
- ioli yomnquma - 120 g;
- igalikhi - amazinyo amathathu;
- i-lemon (ephakathi) - i-piece;
- coriander - 1 ithisipuni;
- zira - 2 ithisipuni;
- umpompo omnyama nopomvu - 1/3 wesipuni;
- i-paprika - 1 tbsp. isipuni;
- i-pinch encinci.
Ukulungiselela
Kwiiyure ezingama-14 sigcina ii-chickpeas ngamanzi acocekileyo acocekileyo. Emva koko, gcoba le manzi uze uthule ama-chickpeas kwakhona ahlambulule, aphuze amanzi. Beka ipowuni kunye neepeyi kwisitya esitshisayo seplate kwaye uyipheke ubuncinane iiyure ezingama-2 kwimodi yomlilo ophantsi. I-Decoction ye-chickpeas, siqala ukuphosa emgodini, kwaye yonke into ithululelwa kwisitya.
KwiTeflon eshushu eshushu yokutshiza iifom zefesame kunye nefry kwiqondo elide de sibe siva iphunga labo elimnandi. Emva koko ususe ekushiseni uze uthele kwi-blender bowl. Silindele ukuba isisame sipholise phantsi, size sisitshise sibe ngumgubo. Gcwalisa apha ngokuthe ngqo ii-2-3 zepuni zeoli zeoli kunye nokubetha yonke into ibe yinto ehambelanayo. Ngaloo ndlela, siye salungiselela unobumba othiwa yi-tahini.
I-cool chickpeas ishintshela kwi-tahini, phezulu phezulu kwisiqingatha sendebe yomhluzi osekhohlo kwaye ugaye yonke into kwi-blender kwindawo ehlambulukileyo. Emva koko sifaka umthunzi obomvu, omnyama kwaye ungeze ama-hummus aromas we-zira, i-paprika, i-coriander. Ngaphezulu apha, cima i-lemon ye-lemon entsha, i-garlic ecoliweyo, ufefe umxube wonke kunye neengca zetyuwa uze udibanise yonke into.
I-hummus iresiphi esuka kuma-chickpeas akhonkxiweyo
Izithako:
- i-chickpeas (emathinini) - 0.5 ilitha;
- tahini - 6 tbsp. iipuni;
- I-oregano yomhlaba kunye ne-zira-1 ithisipuni nganye;
- igalikhi encinci - amazinyo amathathu;
- ijusi lemon - 3 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- amanzi - 100 g;
- imifuno ekhethiweyo ye-coriander kunye ne-parsley - 1 st. isipuni.
Ukulungiselela
Sifaka ama-chickpeas angamaqhekeza kwi-colander, ukususa i-brine engabalulekanga kuthi. Emva koko siyifake kwisitya esinzulu kwaye siyicindezele nge-press garlic press. Sethula ngokulungeleyo (ukuthengwa) okanye ukupheka ngokutsha, i-juice ifakwe i-lemon, ioli yeoli kunye namanzi abilayo. Yongeza i-ziruy, i-oregano kunye ne-cilantro kunye ne-parsley. Kwaye ngoku sithatha i-blender kwaye siyichitha izithako, esizidibanise nelizwe elingekho zilwanyana ezinobuncu. Ukuba kuyimfuneko, unokongeza amanzi.