I-Mustard - ilungile kwaye imbi

I-Mustard iye yaziwa kwixesha la mandulo, kwaye kungekhona nje ngokuba ngumshukela oshushu, ofanelekile kwiitya ezahlukileyo, kodwa kwakhona njengemveliso yokwelapha yangaphandle. Namhlanje, iphinda ithandwe ngenxa yezakhiwo zayo ezincedo.

Yintoni ekusetyenzisweni ngayo lwesardadi?

Kuya kuba lula ukuyiqonda oku xa ubhekisela ekubunjweni, kwaye, kufuneka ukuba avunyelwe, uyityebi kakhulu.

1. Kwimbewu yesinaphi, kwaye ngoko-ke kwi-sauce egqityiweyo okanye powder, i-vitamin A ifunyenwe, kwaye kwifom echanekileyo. Oku kuthetha ukuba igcinwa ixesha elide, ukwenza isardadi iluncedo emehlweni, ulusu kunye neenwele.
2. Olunye u-vithamine ekubunjweni kokumangalisa ukuvuthwa kwe-vitamin E. Kwakhona kunomphumo onenzuzo kwimeko yeenwele kunye nesikhumba, kwaye ngaphezu koko, i-tocopherol iyimfuneko ukuba isebenze ngokuqhelekileyo kwinkqubo yokuzala isetyhini. Phakathi kwezinye izinto, le vithamini yintsholongwane enamandla, ngoko ke inzuzo yesardadi inokukwazi ukukhusela iiseli zethu kumonakalo ngama-radical ezamahala.
3. I-vitamin D engabonakaliyo, ifunyenwe kwisardadi. Le ntsho yezinto eziphilayo ezisebenzayo ayincedisi kuphela ukufana kwe-calcium kunye ne-phosphorus, kodwa iphinda ilawule iinkqubo zesahlulo seseli kunye nokuveliswa kwama-hormone.
4. I-Mustard iyimvelaphi ye-polyunsaturated fatty acids, ivelisa ioli ephilileyo neyohlwaya. Ezi zi-fatty acids zikulinganisa izinga le-cholesterol egazini.
5. I-taste flaicy ye-seasoning ingenxa yobukho kuyo kwi-glycosides ye-synalbine ne-sinigrin. Kuboniswe ukuba banegalelo ekukhutsheni i-sputum, ngoko ke banceda kunyango lwezifo ezithile zokuphefumula.
6. Musa ukulahla isardadi kunye neemaminerali. Kuyo unokufumana insimbi, i-calcium, i-magnesium, i-zinc kunye nezinye izinto.

Kwimpembelelo yesardadi emzimbeni

Ngoko, safumanisa ukuba i-seasonic seasoning ingathucula imeko yeenwele kunye nekhumba, yenza lula imeko yokukhwehlela, kodwa akusiyo yonke into. Kuboniswa ukuba isardadi ikhuthaza ukukhutshwa kwe-enzyme yokutya, okuphucula ukuphuka kwamafutha kunye nama-proteins, ngoko ke ukongezwa kwayo ekutya ukutya kulungile. Ngaloo ndlela, i-seasoning ithuthukisa ukugaya, ukuququzelela ukukhawuleza kweenkqubo ze-metabolic emzimbeni. Kodwa ke kukho enye icala kwicala-mali-ukwanda kwemveliso yerusi yesisu kunokudambisa imeko yabantu abanegastritis abane-acidity ephezulu, i-colitis okanye i-peptic ulcer.

Namhlanje, isardard eyomileyo isetyenziselwa kakhulu ukulahleka kwesisindo, kuba ngumkhiqizo onokuzithengisa! Kuye kunye nokwenza iinqununu kwiinkalo zeengxaki, kwaye ngokusoloko zinika umphumo obonakalayo. I-Mustard iyayikhupha isikhumba, ivuselela i-microcirculation, iinkqubo ze-metabolic zenzeke ngakumbi, ngokunxulumene nalezi, ukuncipha kwiimbonakalo ze- cellulite . Nangona kunjalo, akukho mfuneko yokukhohliswa, ukulahleka kwesisindo ngoncedo lwesardadi, kodwa ngaphandle kokuthotyelwa kokutya kunye nokuzivocavoca ngokulinganayo, akukho mntu uphumelele. Ngendlela, ukuxubusha nayo kufuneka kwenziwe ngokucokisekileyo, ngenxa yokuba unokufumana ukutshiswa okanye ukuphendulwa komzimba.

Ngokwahlukileyo, khankanya ukuba kufuneka kwenziwe ngemifuno engaphantsi kakhulu yesardard, iingenelo kunye neenxeba ezikuyo zifana ngokufanayo, njengokusukela kwisityalo esiqhelekileyo ngesimo se powder okanye i-sauce, kuba zineendidi ezifanayo. Ubunqabileyo bekhadi lwesardadi lwaneliso lokunyuka kwama-oxalates, ngoko akukhuthazwa ukuba udle abantu abanezifo zengqondo, kuba kunokwenzeka ukufaka amatye.

Ngaloo ndlela, ookhokho abazange bafeze le misonto kwiintsuku zethu. Ingathathwa njengoluphuhliso lwangempela, nangona kunjalo, njengezityalo ezininzi. Nangona kunjalo, njengawo onke "amayeza" anjalo, isardadi ayilungile kuphela, kodwa yingozi, ngoko kufuneka isetyenziswe ngendlela encinane. Ukusetyenziswa kakubi kwexesha lokutya kunokukhokelela ekutshiseni kweembrane zomzimba zesisu kunye namathumbu.