Yenza indawo yokutya i-meat patties ngexesha lokuzila ukudla ayibe yincinci encinci ye-cutlets esuka kwimifuno yonyaka. Phakathi kwezinye izinto ezikhethekileyo yi-kroti. I-cutrot ze-cutrot zithethi nje zithenda, zinomdla ocolileyo, kodwa ziqhakazile, ezifanelekileyo ngexesha le-off-season kunye nesimo sezulu esinamafu.
I-postcream i-carrot chops-recipe
Ingxaki nayo nayiphi na i-cutlet yemifuno kukuba ngaphandle kokongezwa kwamaqanda, bayanqika ukugcina umlo. Kule recipe, isithako esiqakathekileyo sokugqibela siza kuba yi-chickpeas, kwaye kunye nayo i-oat flakes kunye nembewu ye-flax yomhlaba.
Izithako:
- iinqwelo - 340 g;
- ama-chickpeas abilisiwe - 230 g;
- i-anyanisi - 55 g;
- tahini 10 g;
- umxube wezonunci zepilaf - 1 ithisipuni;
- i-oat flakes - 35 g;
- Iplakisi yomhlaba - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-carrot ephilileyo, uthele imbewu yefelk yomhlaba kunye neepunipoli zamanzi afudumele. Ngoxa i-flax ifomathiwe ngomswakama, zibethe iinqotyi kwi-blender ngee-chickpeas ezibilisiwe kunye ne-anyanisi. Umxube obangelwayo ujuba imizuzu eyi-10, kwaye emva kokususa emlilweni, udibanise neziqholo, i-flax, i-tahini kunye ne-oat flakes. Ubuninzi obangelwayo buhlulwe zibe ziqendu zesayizi elinganayo kunye nefomthi nganye, ke uqhubeke nokugcoba.
I-Lenten cutlets ze-carrot kwi-oven
Izithako:
- izilimo eziyizigaxa zepatata - 240 g;
- izaqathe - 230 g;
- I-Tofu ushizi - 380 g;
- Uxube oluqingqiweyo lwemifuno - 1 into;
- i-anyanisi - 80 g;
- i-cumin yomhlaba, i-korianadr - 2 tsp;
- i-cilantro ecolileyo;
- isinkwa sokutya - ukufefa.
Ukulungiselela
Ubilise izilimo eziyizigaxa zezambatho ngeenifom, kwaye emva kokucoca, zihlambulule. Iidroth grate kunye nokudibanisa namazambane aqoshiwe, uze udibanise umxube wezityalo (okwangaphambili ungatshitshisiyo, ngokuqinisekileyo), udibanisi we-tofu ushizi kunye no-anyanisi oqoshiwe. Ubunzima obangelwayo buzaliswa ngeenunci ezivumba, iitrobhe kunye netyuwa, zidibanisa zonke izinto kwaye zifake kwiinqununu. Ukujikeleza nganye kwi-crumb. Hlela i-cutlets kwiphepha lokubhaka uze ubhaka nge-190 degrees imizuzu eyi-15.
I-carrot ishicilela nge-manga - recipe
Elinye iqela lekhonkco le-cutlets lingamanga. Emva kokuba uthathe imifuno yemifuno, iqhuma kwaye yenza umxube we-karoti ukhangeleke kwaye ukhanye.
Izithako:
- izaqathe - 480 g;
- i-curry - 1 ithisipuni;
- semolina - 35 g;
- ithanga - 95 g;
- i-soy sauce - 25 ml;
- igalikhi - amazinyo ama-2;
- anyanisi - 65 g.
Ukulungiselela
Emva kokucoca umququ, i-anyanisi kunye neetikiti, zibekwe kwisitya se-blender kunye ne-whisk. Yongeza yonke into ngegalikhi iifatata ezicwilweyo, i-curry kunye ne-soy sauce, uze uthele emango, ugxeke, ushiye yonke into imizuzu engama-20. Umxube obangelwayo uhlulwe ngamacandelo kwaye uvelise. Ngamanye ama-cutlets ezimdaka, ke usebenze ngokuthe ngqo.
I-kroti kunye neklabishi
Iikroti zingaxutywa kunye nayiphi na imifuno yonyaka, efana neklabishi. Ukuba ukwanele ukugaya amaqabunga eklabishi, baya kunika isitya ngokungafaniyo kwimiyalezo yombhalo.
Izithako:
- izaqathe - 320 g;
- iklabishi - 115 g;
- i-anyanisi - 85 g;
- Iimbotyi ezinamathanga - 380 g;
- kwisebe le-rosemary ne-thyme;
- i-cumin yomhlaba kunye ne-curry - 1/2 ithisipuni nganye;
- umgubo - 75 g.
Ukulungiselela
Iibhontshisi zihlambulule. Sika iklabishi ngokukhawuleza, uze udibanise iinqatyi. Hlanganisa imifuno ngamabhontshisi aqoshiwe, uze udibanise i-anyanisi eqoshiwe, iziqholo kunye nee-herbs. Yongeza umxube ngomgubo ukuze ubunzima be-cutlet bungabambeleli kwezandla ngexesha lokubunjwa. Emva kokuxhoma ama-cutlets, bhokoza kwaye usebenze ngokukhawuleza.