I-Perlovka ibona utshintsho olutsha lokuthandwa, aluyikuphela kwimenyu yasemakhaya, kodwa nakwietafile zeendawo zokutyela zanamhlanje. Inkomfa engathandekiyo, ukuphucula kunye neendaphuli kunye nokudibanisa neentlobo ezininzi zokufakelwa kwezetekisi. Emva koko, siza kuxubusha ezinye zeendlela ezikhoyo zanamuhla zokufumana ireji ye-crumbly porridge porridge.
Phula i-barley iparele nge sipinashi kunye anyanisi
Ngexesha elifanayo, indlela yokupheka ngokufanelekileyo ukupheka kwiphalaji ephosakeleyo, siya kukuxelela ukuba ungayifumana njani ukuze ufumane isidlo esingavamile kodwa esilula kwaye esingabiziyo kwimveliso. Kule meko, i-barley ebilisiwe ye-pearl, isipinashi kunye ne-carameli eyanisiweyo iya kuhlanganiswa.
Izithako:
- isipinashi esitsha - 470 g;
- iparele ye-pearl - 160 g;
- i-anyanisi - 175 g;
- imisedare , iinqabileyo - 35 g nganye;
- iwayini elomileyo (emhlophe) - 55 ml;
- Ibhotela - 55 g.
Ukulungiselela
Ukwenza i-hareyi ipheke ngokukhawuleza, inokubanjiswa ngaphambi kweeyure ezingama-12 phambi kwexesha lokupheka elilindelekileyo, kodwa ukuba le ngxaki ingafiki, ngaphambi kokupheka, vele uhlambe ngokugqibeleleyo, uze uthele amanzi aphelileyo kunye nomlilo. Ngenye yeglasi yengqolowa, kufuneka iilitha ezimbini zamanzi. Isibambo sigcinwa sivaliwe ngexesha lokupheka. Ukukhangela ibhali kuthatha ixesha elide, malunga neeyure ezingama-2, i-seasonings kunye ne-bhotela inokudibaniswa ekugqibeleni, emva koko i-porridge ishiywe kwisigamu seyure ekutshiseni, kwaye emva koko uzame.
Ngokubhekiselele kwizibonelelo ezisezantsi, kufuneka uqale ngesaphetha. Kuphekwe ukushisa okufutshane malunga nemizuzu engama-15, iwayini kunye neerinki zenziwe zongezwa. Xa utywala ogqithiseleyo uphuma, i-anyanisi ingasuswa emlilweni kwaye yongezwa ngamantongomane.
Kulo bhotile, amaqabunga esipinashi avunyelwe de ade aphele, aze aphephe ikhefu.
Phakathi kwindandatho yokucoca, i-pearl ibha yafakwa, emva kwayo imilenze yesipinashi kwaye ekugqibeleni i-anyanisi ethosiweyo.
Unokubilisa njani i-pearl porridge ipakile emanzini?
Izithako:
- iparele ye-pearl - 3/4;
- anyanisi - 115 g;
- iigrafu eziluhlaza - 85 g;
- ii-mushroom - 210 g;
- izaqathe - 90 g;
- ngqolowa - 85 g;
- iminquma - iziqwenga ezili-10;
- igalikhi - amazinyo amathathu.
Ukulungiselela
Kwi-brazier efanelekile ukufakwa kwi-ovini, ukufudumeza ioli uze uyigcine kwiinqununu zee-anyanisi kunye neeqathi ezigayiweyo. Xa i-roast eyisiseko ifika kwisiqingatha esiphekwe, faka amakhowe kuyo, ityuwa yonke into uze ushiye kude kubekho ukunyuka kwamanzi kunye ne-blanching iphelile. Emva koko, faka imifuno nemifuno yeoli, faka i-paste kumazinyo ezigayiweyo, uze uthele i-croup ngaphambili. Galela amanzi aneleyo ukugubungela i-pearl ibha yeesentimitha ezimbalwa, emva kwayo indawo izitya kwiikovini eziphambili ezenziwe ngama-degrees angama-200 imizuzu engama-40.
I-pearl yebhali yeparele yiresi kwi-multivariate
Ngendlela efana ne-teknoloji ye-pearl ye-barley, ibuye ilungiselelwe i-chickpeas: iphinda igxilwe ize ibiliswe ixesha elide. Ngoko kutheni ungahlanganisi i-pearl bar kunye ne-chickpeas, ulungiselela isidlo esigcwele i-carbohydrates kuphela, kodwa neprotheyini? Iphunga lesidlo liza kufaka umhluzi weemifino kwaye umise amakhowe amhlophe.
Izithako:
- imifuno yemifuno - 1.6 ilitha;
- iparele ye-pearl - 440 g;
- i-chickpea - 140 g;
- omisiwe amakhowe amhlophe - 35 g;
- i-anyanisi - 175 g;
- igalikhi - amazinyo amathathu;
- isebe le-rosemary.
Ukulungiselela
Ngobusuku ngaphambi kokupheka uthele i-chickpeas ehlanjwe ne-pearl yebhalile ngamanzi (ngokwahlukileyo omnye komnye). Amakhowe ayancwina kumhluzi ofudumeleyo. Ngomso olandelayo, kwisitya se-multivarka, vumela u-anyanisi amabhonkco ngamakhowe kunye negalikhi kunye. Yongeza i-pinch yamaqabunga e-rosemary, uze ubeke i-barley yeparele nge-chickpeas uze ugcwalise yonke into ngemifuno yemifuno, eyayifakwa ngamakhowe. Ukulungiselelwa kwiplagi ye-crumbly porridge ithatha malunga neyure nesiqingatha kwindlela "Kasha".