Ukususela kumaxesha okuqala, abantu badla iilenti. Incedo kakhulu, kwaye ngaphandle kwayo inenzuzo enkulu phezu kwamanye amagqabi - akudingeki ukuba igxinwe kwaye ide ukupheka. Ukuba ufuna ukupheka, umzekelo, isaladi ye-lentils eluhlaza, ke akufanele ukhathazeke ukuba uyabiliswa. Ezinye iintlobo - obomvu okanye obomdaka, ubilise imizuzu eyi-10-20 kuphela ngamanzi abilayo. Ngoko ke, ukulungiselela isaladi yamalenti, awuyi kufuna ixesha elide. Kwaye unako ukuyisebenzisa ngokusemandleni akho - ufuna ukucoca amanzi kwaye udibanise iilenti kunye nemifuno, inyama kunye nemifino.
Isaladi kunye neentensi kunye nenkukhu
Naliphi na elandelayo yokupheka i-salad ongayilungisa kuzo zombini i-lentils zamathanga kunye nokupheka kwangaphambili.
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-anyanisi - i-1 piece;
- iilentile (ezinqiniweyo) - 150 g;
- i-mayonnaise - 2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- iviniga ye-apula - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ubisi lwe-chicken bilisa. I-anyanisi ihlambulukileyo kwaye igalelwe iinqumlo zesigxina, ichithe amanzi aphelileyo kwaye yongeza i-apple cider iviniga. Emva koko xuba i-lentils (ngaphambi kokuphelisa i-liquid), anyanisi, yongeza i-soy sauce, iziqholo uze udibanise kakuhle. Ukupheka inkukhu, uyiqhekeza ibe yizicucu uze uyifake kwisaladi yamalenti. Ixesha kunye ne-mayonnaise, xuba kunye nokukhonza.
Isaladi ye-Lentile ngamakhowe
Le saladi ibhetele ifudumele, kodwa kubanda, kuya kukukholisa abaninzi bakho. Ngendlela, ukuba ukuhlanganiswa kwamagqabi kunye nama-mushroom kukukholisa, sinokukunikezela ukulungiselela isitya sesibini - iilentile ngamakhowe .
Izithako:
- amaqanda - amaqhekeza ayi-10;
- intambo yeembotyi - 300 g;
- iilentile - 1/3 indebe;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-soy sauce-2 tbsp. iipuni;
- imifino (iparsley, idill) - i-handful 1;
- igalikhi - ama-5.
Ukulungiselela
Siyabilisa iilenti kunye nokucoca amanzi. Iiphamponsi zicutshungulwe, zifakiwe epanini elomileyo elomileyo kuze kube yilapho umswakama uphuma, bese wongeza 1 tbsp. i-spoonful yebhotela kwaye uqhubeke ushiya kuze kube yenziwe. Iibhontshisi zifakwe kwi-pan ekhethiweyo kunye neoli yohlaza: simmer malunga nemizuzu engama-10-12 phantsi kwesiqhekeza eshushu.
Ngoku silungiselela ukugqoka isaladi yeententili: nquma igarlic, nquma imifino, xuba izithako uze uthule kwi-soy sauce. Kwi-pan yokupanda, xuba iimbotyi, iilenti, amakhowe, faka i-sauce kunye nokushisa emlilweni ophakamileyo malunga nemizuzwana engama-30. Susa ekushiseni, gcoba isaladi yamalenti kunye nama-mushroom kwaye udibanise uze ume imizuzu eyi-10-15. Emva koko siyifake kwisitya sesaladi.
Isaladi efudumeleyo kunye neententili
Izithako:
- i-feta cheese - 200 g;
- iminquma - 50 g;
- i-cherry tomate - 150 g;
- i-arugula, ityuwa - ukunambitha;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- 1/2 ijusi yelimu;
- i-ginger - 0,5 tsp.
- umnyama omnyama - ukunambitha.
Ukulungiselela
Bilisa iilenti emlilweni omncinci, uze udibanise amanzi, udibanise ne-feta cheese (uthathe ii cubes), utamatisi, uthathe iinqwelo kunye neminquma ecocekileyo. Sifaka imifino kwisitya se saladi, ke iilentile kunye namanzi ngokugqoka kwiviniga yebhasamu,
Ngendlela, nayiphi na isaladi unako ukupheka ekuveleni iilentili, ezikuyo ndawo zingekho phantsi kweehluma zengqolowa. Unokuzikhulisa ngokwakho, ukuba uyayigcwalisa ngamanzi, ukumboza ngegreyze kwaye ubukele ukuba iilentile zome. Xa esinika ihlumela, unokukwazi ukulungiselela ngokukhuselekileyo isaladi yamalenti kunye naliphi na izithako othanda ukuzongeza. Ihlumelo ehlumayo iya kuba nebala elimnandi kwaye lifana neepasta eziluhlaza. Kwaye kwi-saladi enjalo unako ukupheka kunye nekhosi yokuqala yokuqala- isobho-puree kwi-lentils .