Ingulube ithandwa ngabaninzi, kungekhona kwieholide kuphela, kodwa nakwiintsuku eziqhelekileyo, xa ufuna ukuziphathela wena kunye nabathandekayo bakho ngesidlo sakusihlwa. Le inyama idityaniswe kunye naliphi na izitya zangasese ezisuka kwimifuno kunye namazambane, kwaye inokupheka ngeendlela ezahlukeneyo.
Enye yeendlela eziphambili zokupheka kubhaka, xa inyama ifunyanwa ingabi yinto ehlekayo kuphela, kodwa yinto encinci inobungozi, njengoko ingayifumani i-cholesterol engaphezu kwexesha, njengokuba i-frying. Hlanganisa ingulube ngexesha lokupheka ngezithako ezahlukeneyo, kwaye enye yezona zinto zininzi ziyakuncwina. Iingulube zeengulube kunye neziqhumane zifumana ukunambitheka okungavamile nokucacileyo.
Izikhonkwane zeengulube kunye neziqhumane
Izithako:
- i-piggy tenderloin - 700 g;
- isardadi ngamanani - 100 g;
- Ukutyala ngaphandle kwembewu - 100 g;
- ama-walnuts - 100 g;
- ushizi onzima - 100 g;
- i-mayonnaise - 100 g;
- igalikhi - ii-cloves 2-3;
- ityuwa, ipepper;
- ioli yendalo yemifuno.
Ukulungiselela
Sika ii-tyiki zibe ziinqunto ngokungathi ziyi-chops, kwaye uzibethe zivela kumacala amabini. Ixesha kunye neetyuwa kunye nepepper, ngakwesinye icala, usasaze ngeardard. Jonga izidiliya kwaye uzifake nge-walnuts. Beka ii-plums 2-3 kwicala elinye lokucoca kunye nokugqithisa imiqulu. Lubricate iphepha lokubhaka ngeoli yemifuno, ubeke phezu kwayo imiqulu elungiselelwe. I-Grate i-cheese kwi-grater, xuba kunye ne-mayonnaise kunye ne-garlic eqoshiwe kwiphephandaba, kwaye ubeke lo mxube ngaphezulu kweengqungquthela zengulube. Thumela konke kwi-oven, uphelelwe kwii-degrees ezingama-180, upheke umzuzu wama-40-50.
Ingulube kunye neengcungcuthe ebhodweni
Ingulube kunye neziqhumane kunye nama-apricot omisiwe ebhodweni inqabisa kakhulu kwaye ilungele ngokufanelekileyo ukutya kokutya okuqhelekileyo kunye nesidlo.
Izithako:
- i-pork pulp - 800 g;
- i-prunes kunye nama-apricot omisiwe-100 g;
- iwayini elimhlophe-1 tbsp. isipuni;
- ubusi bamanzi - 1 tbsp. isipuni;
- isardadi - 1 tbsp. isipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ukhilimu omuncu - izinto ezi-0,5;
- ityuwa, i-pepper, iziqholo, igalikhi ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Yinqumle inyama ibe ngamaqhekeza kwaye uhlulwe. Lungisa i-marinade ngokuxuba iwayini, ubusi, isardadi, i-soy sauce, iziqholo kunye neoli yeoli. Gcwalisa inyama kunye nale marinade uze ushiye iiyure eziyi-12.
Emva koko bhokoza inyama kwipani yokutshisa ukutshisa kuze kube yintsika, yifake kwiiphotile, yongeza kuwo ama-apricot omisiwe, i-prunes, i-garlic eqoshiwe kwaye uyithulule yonke i-ukhilimu omuncu.
Beka izimbiza e-oven, zithuthuke ukuya kuma-degrees angu-180, kwaye ubhake ngeyure. Ngaphambi kokuba usebenze, ungazifefa isitya kunye nemifuno entsha.
Ingulube kunye neengcungcuthe kwi sleeve
Ukuba ufuna ukupheka iikhosi eziphambili kunye nesitya sokutya ngexesha elifanayo, ingulube kunye neziqhumane kunye namazambane, ebhakakwe kwimikhono, iya kufezeka kule nto.
Izithako:
- ingulube - 1,5 kg;
- i-prunes - 200 g;
- amazambane - 500 g;
- Isardadi ebhontshisi, i-soy sauce - 2 tbsp. isipuni;
- i-mayonnaise - 4 tbsp. iipuni;
- ityuwa, ipepper ukula.
Ukulungiselela
Hlanganisa isardadi, i-mayonnaise kunye ne-soy sauce. Sika inyama ibe yizicucu kwi-1.5-2 cm, kodwa ungenzi ukufikelela ekupheleni. Emva kwexesha inyama yetyuwa kunye nepilisi, faka iziqwenga ezininzi zeengcungcuthe kwizinto ezibhaliweyo uze ugcwalise yonke into nge-marinade. Shiya inyama ukuze uhambe ngeeyure eziliqela.
Xa inyama ilahlekile, yifake kwi-sleeve ye-baking, faka ii-litate zicande zibe ziqhekeza uze uyithumele kwi-oven. Bhaka kwii-180 degrees malunga nemizuzu engama-40-50, ngaphambi kokusika, nqunqa umkhono ukuze wenze i-crust bunddy.
Ingulube kunye neziqhumane kunye nama-mushroom ehovini
Izithako:
- ingulube - 500 g;
- i-prunes - ½ st.;
- ii-mushroom - 200 g;
- i-anyanisi - i-1 piece;
- ukhilimu omuncu - 3 tbsp. iipuni;
- ushizi - 150 g;
- ityuwa, pepper.
Ukulungiselela
Ingulube igalelwe iincinci ezincinci, zifake kwisitya sokupheka, zifefe i-anyanisi kunye nemigqomo enqabileyo. Amakhowe ahlambe ngamacwecwe, anqumle iziqhumane zibe yizingxenye ezine, kwaye ubeke u-anyanisi nge-anyanisi amakhowe okuqala, uze uthobe. Phala konke oku ngekhilimu omuncu, ufefe ngeeshizi ezigayiweyo uze uthumele kwi-oven, uphelelwe kwii-degrees ezingama-180, ngomzuzu 40-45.