Unomsebenzi onjani ijusi yetamatisi?

Ijusi yetamatato ethatha indawo ehamba phambili phakathi kwezilwanyana kunye neziqhamo zeziqhamo ngomxholo wecandelo eluncedo kwaye, ngenxa yoko, ngokufumaneka kwezixhobo zonyango.

Ukubunjwa kunye nezixhobo ezincedo zerayisi yeramatato

Ijusi yetamatato iqukethe iivithamini ezininzi: i- vitamin A , E, H, PP, i-B, i-B, ngokukodwa kwesi siselo se-vitamin C. Ijusi isityebi kwiiminerali ezifana ne-phosphorus, i-potassium, i-zinc, i-iron, i-calcium, i-cobalt, i-magnesium, i-boron , i-pectin, isitashi, i-fibre, i-acid acid, i-antioxidants, i-mono-ne-disaccharides, kunye nabanye.

Unomsebenzi onjani ijusi yetamatisi?

1. Ibuyisela kwaye ilawula isetabolism.
2. Uncedisa ukusetyenziswa kwenkqubo yesantya.
3. Ngaba ukhuseleko kwisifo senhliziyo.
4. Ukuchithwa ngokufanelekileyo kwenkqubo yokugaya.
5. Ithintela ukuphuhliswa kweeseli zomhlaza.
6. Iyanciphisa izinga le-cholesterol embi.
7. Uphucula imeko yemithambo yegazi.
8. Ukunciphisa uxinzelelo lwamehlo.
9. Unceda ukulwa ne-toxemia kwabasetyhini abakhulelweyo.
10. Ukomeleza isistim somzimba.

Iingenelelo zeJava leTyhuthi yabasetyhini

Ukusetyenziswa kwansuku zonke kwerayisi ye-tomato kungazisa izibonelelo ezibonakalayo kwimpilo yabasetyhini.

Okokuqala, ukubunjwa kwesi siselo kuzaliswe i-antioxidants, echaphazela ukugcinwa kwe-softness kunye ne-elasticity yolusu.

Okwesibini, ukusetyenziswa kwerayisi yeramatato kwakhona phambi kwe-serotonin, le nto ichaphazela ukuphucula imizwelo, inceda ukulahla ukuxothwa okwenziwa ngabasetyhini.

Okwesithathu, ijusi yetamatato luncedo kakhulu kunina ozayo, ngenxa yokuba esi siselo siphumelela ekuphuhlisweni ngokupheleleyo kwe-fetus, kuvimbela ukulahleka kwamathambo kunye nokufumana umsebenzi okhuselekileyo.

Okwesine, kwijisi yetamatato kuphela i-kcal ye-19 kcal nge-100 g, ngoko ke abo basetyhini abaselayo oluselayo imihla ngemihla, abanqabile ngokukrakra ngomfanekiso wabo. Siyabulela kule calori ephantsi, ukugaya, kunye nokukwazi ukwanelisa indlala ixesha elide, ijusi yetamatato ngumveliso obalaseleyo onceda ekulwa nokulwa nokukhululeka. Ukuba uyazicwangcisa ngezihlandlo zakho iintsuku kwi-tomato juice, unokuqinisa amandla omzimba kwaye ukhuphe iikhilogram ezimbalwa. Ngokomzekelo, ngexesha lemini, siphuze kuphela ijusi yetamatisi, kodwa kungabi ngaphezu kweelitha enye, okanye, ukuba ungumdla wezityalo, ngoko yonke imihla ungadla i-salads yemifuno yokutya kwaye uhlambe ngejusi yetamatisi.