Iibhereji ziyimithombo yamavithamini, amaminerali, i-fiber, i-antioxidants nezinye izinto ezibalulekileyo zomzimba. Kodwa unokonwabela amajikijolo amnandi kuphela ehlobo. Kulo lonke ixesha kufuneka sikwaneliswe ngamajikijolo ayenze unyango lwefuthe: kwi-compotes kunye nokugcinwa.
Kodwa kukho enye indlela yokugcina amajikijolo ngexesha lokubanda - likhupha. Le ndlela yicatshulwa njengeyona nto ibhetele kwaye iyasebenza kakhulu ngokulondoloza amajikijolo ezondlo.
Ngaba amajikijolo aqholiweyo ancedo?
Izibonelelo, ukulimala nokubunjwa kwamajikijolo aqhotyoshelweyo kufana nama-berries amnandi, kuba kunye nenkqubo efanelekileyo yokuqhwala, ngokuqhelekileyo zonke izinto zihlala zisebuncwaneni obufanayo njengento entsha. Ngenxa yoko isincomo singabi ngaphezu kwexabiso lemveliso esetyenzisiweyo ukukhusela impembelelo engathandekiyo. Ukulumka ekusebenziseni amajikijolo kufuneka kuboniswe kulabo abaxhomekeke ekuphenduleni.
Kwamanye amaxesha, amajikijri aqholiweyo ngumkhiqizo onomsoco kwaye unomsoco. Iintlobo zama-berries aqhotyoshelweyo zibonakaliswa kwezi zihlandlo:
- bagcina isethi epheleleyo yeivithamini kunye neemaminerali, ngoko ngexesha le-beriberi, amajikijri aqingqiweyo anokuba luncedo olusemzimbeni.
Ukusuka kumajikijolo amaqabunga ungafumana phantse zonke iivithamini zeqela B, C, A kunye nezinye iivithamini ezinqabileyo; - kunye namajikijolo anqabileyo ngokukhawuleza agcina ingcamango yabo. Zingasetyenziselwa ukuzaliswa kwepayi, ikhekhe, i-compotes kunye nemigcobo ye-ayisikrimu kunye ne-soufflé;
- Isiqulatho seekhalori samajikijolo aqhotyosweyo sihlala kwinqanaba elifanayo kunye nezitsha. Ngokomzekelo, umxholo wekhalori we -cherry kunye ne-sea-buckthorn iya kuba ngama-unit units, ama-cherry-50, ama-raspberries-42, ama-strawberry-34, ama-cranberries-26 kcal;
- nganye yeebhanki inempahla yayo efanelekileyo, ngoko kufuneka ukhethe amajikijolo ekukhuseleni nasekunyangeni izifo ngolwazi. Ngokomzekelo, i-blueberries iyakunceda ukubona, i-currants emnyama kunye nama-raspberries ngenxa yokubanda, i-cranberries yezifo zentliziyo.