Ungamisela njani umzimba wakho?

Kukho umlinganiselo omkhulu weengcebiso malunga nendlela yokunciphisa umzimba, zibeke ngokwakho kunye nokunye okunjalo. Le nto encinci, ingaba kungekho zicebisi, njani ukuphazamisa umzimba wakho nokukhula? Sagqiba ekubeni sigcwalise le galeko, kwaye unikele iingcebiso ezinobungozi malunga nendlela yokumisela umzimba wakho.

Ixesha eliqhelekileyo lemihla ngemihla

Makhe unike umzekelo wosuku olunye ebomini, emva koko umzimba wakho uya kutshatyalaliswa, kwaye ukuba uqhubeka uhlala kwisicwangciso esinjalo, emva kwexesha awuyi kuqonda nje ukubonakalisa kwakho kwisibuko, kodwa unokuqala ukwesaba.

1. "Ndithande ngenxa yokuba ndingubani" - isiqubulo sazo zonke iintombazana, kwaye ugxininiso olugqithiseleyo kwibinzana-oko kukuthi. Ngaloo ndlela, unika umqondiso emzimbeni wakho ukuba ulindele ukutshintsha kwekhadi (kodwa kungengcono).
2. Kuvuyiswa gqitha ukulala ebhedeni, kwaye umntu uvuka ekuseni ukwenza imisebenzi, abanye abantu abangaqhelekanga, abayiqondi izilo zobomi. Ngenxa yoko, ulala kwaye akukho xesha lokutya kwasekuseni, ngoko ke kuphela into eseleyo kukutya isandwich ekuhambeni kwaye uphuze ikhofi yakho eyintandokazi kunye noshukela.
3. Xa usebenza, uhleli etafileni, kwaye ungayi kuhlamba into ethile, uhlambe nge-soda e-sweet. Kwaye ngomhla inani lokuxiliswa kotywala, njengabaphandi bezilwanyana batusa i-1.5 - 2.5 ilitha (akukho nto izondlo ezithethayo malunga namanzi).
4. Kwikhefu elidlulileyo ungahamba iindlela eziliqela:

• uye ekutya okufutshane okukhawulezayo kwaye ube nesidlo sasemini apho, kwaye ngokobuninzi obunjalo ukuhlawulela isidlo sakusasa esiphuthelelweyo;
• umyalelo wokutya ngokuhambisa, kodwa ukuba ukwanele kuwo wonke umntu, ngoko ke, mhlawumbi kuya kuba yipetroli enkulu kunye eyanelisayo okanye ezimbini.

Yintoni ekupheleni?

Ngale ndlela yobomi uya kuhola umzimba wakho ekupheleni kokufa, ayiyi kusekwa, isebenze kakuhle, kwaye inkqubo yokutshatyalaliswa iya kuqala. Ngenxa yoko - iipounds ezongezelelweyo, i- cellulite , ukubukeka okungahambi kakuhle kunye nokungathandekiyo, njengokuba kubuso kuya kuba ne-acne, iinwele ziya kuba zibuhlungu, izipikili ziya kuqala ukuhlukana. Ewe, oko, emva koko, kukho umgaqo othi "Ndithande ngenxa yokuba ndingubani", kwaye imigaqo ayinakuguqulwa.

Njani ukuba?

Njengoko ubona, unokulindela imiphumo emibi kakhulu xa ulandela isiluleko esinobungozi, ngoko, ngokwemvelo, kungcono ukwenza okuchaseneyo.

Ngoku sibuyisela ixesha kwakhona kwaye sibone ukuba ilanga elungileyo lifanele libukeke njani.

1. Ngomso kungcono ukuvusa isigamu seyure ngaphambi kokuba wenze umsebenzi, oya kunceda ukufumana umbane wamandla kulo lonke usuku. Enye kunye nanjalo, unokufumana isidlo sakusihlwa, umzekelo, unokuthi i-oatmeal, iziqhamo kunye ne-yogurt. Kwakhona, uya kuba nexesha lokulungiselela isidlo sakusihlwa ukuze uthathe nawe.
2. Xa usebenza, zama ukulawula oko uselayo kunye nokutya, kungcono ukhethe ukhetho lwakho lwamanzi angabonakali. Ngexesha lesidlo akusayi kuba yimfuneko ukugijima ukutya okukhawulezileyo, kuba upheke isidlo sakusihlwa waza wabuya ekhaya. Kulunge ukuba ngaba yincama yenkukhu ephekiweyo, isaladi yemifuno okanye imifuno ehlanjisiweyo, kunye ne dessert ibini yezinto ezizithandayo.
3. Ukufika ekhaya, lungise isidlo esihlwabusayo nesempilweni, umzekelo, intlanzi, isaladi, i-porridge, i-cottage shiese, i-juice neziqhamo.
4. Ungalibali ukunika ixesha lokutyelela i-gym, uqeqesho oluqhelekileyo luya kuphucula imeko yakho yangaphandle nangaphakathi.

Kuzo zonke iinzame, umzimba uya kukubonga kuwe kwaye uya kuboniswa ngempilo enkulu, impilo kunye nokubonakala okumangalisayo. Ngoku kuhleli ukuba ukhethe oko ufunayo kwaye uqale ukulandela isicwangciso sobomi esikhethiweyo.