Iklabishi isiseko sesondlo ezininzi zokulahleka kwesisindo, kuba le mveliso ayinayo nje into enobuncedo ekubunjweni, kodwa nokufumaneka. Xa uqhele ukusetyenziswa rhoqo kweklabishi, unokukwazi ukunciphisa ubunzima kuphela, kodwa ukugcina iziphumo ziphumelele. Malunga nokuba luncedo kangakanani iklabishi kunye namanqaku amaninzi aqulethwe kuyo, uya kufunda kule nqaku.
Zingaphi iikhalori ezikwicuba?
Ngomxholo wekhalori yeklabishi echitshiweyo, indima ebalulekileyo idlalwe ngendlela olungiselela ngayo isitya. Abanye abesifazana bathululela inani elikhulu leoli kwi-stewpan, ezinye - i-1-2 tablespoons. Ukuba sithetha ngeklabishi ehlanjwe ngenyama okanye amakhowe - konke kuxhomekeke kubukhulu bezinto ozidlayo.
Siza kuqwalasela umxholo wekhalori weesitya zokutya kwiklabishi echitshiweyo, eziphekwe ngexabiso elincinci leoli, kwaye ukuba ezinye iimveliso zongezwa kubo, inani elingu-1: 2 ligcinwa, iklabishi ihamba ngokuphindwe kabini kwenyama okanye amakhowe.
Ngoko, umxholo wekhalori weesitya zeklabishi:
- iklabishi ehluthayo ngaphandle kwezibonelelo - i-kcal 30;
- iklabishi eneenkomo ngeekroti-40 kcal;
- iklabishi inokotywala ngamakhowe e-oyster - 61 kcal;
- iklabishi inokotywala kwitamatato - 99 kcal;
- iklabishi inokotya kunye nenkukhu ye-inkukhu - 102 kcal;
- iklabishi eneenkomo ngamakhowe - 119 kcal;
- iklabishi inamatye kunye namazambane - 124 kcal;
- iklabishi inokotywala kunye nengulube (ngaphandle kweoli) - 144 kcal;
- iklabishi inokotya kunye nenkukhu - 154 kcal;
- iklabishi yatshisa ngeenkomo - 158 kcal.
Njengoko kunokubonwa kuloluhlu, umxholo wekhalenda weeskitshi zeklabishi yinto ephantsi, oko kuthetha ukuba banokuzibandakanya ngokukhuselekileyo ekudleni xa belahlekelwa isisindo. Ungakulibali ukuba kubalulekile ukusebenzisa ubuncinci beoli kunye neyona nto ingenamafutha amaninzi. Ngendlela, kunceda ukwazi ukuba zininzi iikhalori kwiklabishi ebusiweyo i-kcal 50 nge 100 grams. Inketho ayiyona eyona nto yokutya, kodwa ibhetele kunezinye, ezingezizo izitya zecala.
Iklabishi yetshontshi: Inzuzo kunye noNobungozi
Ukwazi ukuba iklabishi enokuthi iyanceda njani, ukuba kuphela ukuba uquke rhoqo ekudleni kwakho. Iyakuthanda ngokukrakra kweembrane zangaphakathi, kuphucula i-peristalsis yamathumbu, ikhusela iinqwelo kwi-atherosclerosis, inqanda ukumbumba kunye nokuphucula imetabolism.
Iklabishi yeBrazed igcina iivithamini (B2, C, A, E, PP, kunye ne-minerals) (i-phosphorus, i-chlorine, isulfure), kunye ne-intrafibre, njengenguqulelo entsha. Nangona kunjalo, kuba isisu sinobubele, kwaye ungayisebenzisa ngokuqhelekileyo kule fomu. Okukuphela kwabo bahluphekayo ngenxa yesilonda, isifo samathumbu emathumbu, isic acidity okanye i-enterocolitis.