Ukutya okuphezulu kwi-vitamin C

Ngelishwa, kodwa umzimba womntu awukwazi ukuvelisa i-vithamini C ngokwayo, ngoko ke, yindlela kuphela yokufumana ukutya okuphezulu kwi-vitamin C.

Yintoni na?

Le vithamini iyimfuneko ekukhuleni okuqhelekileyo kweeseli emzimbeni, kunye nokulungelelaniswa ngcono kwama-carbohydrates. Ukuba umzimba unomlinganiselo okwaneleyo we- vitamin C , ngoko umsebenzi wezitho zangaphakathi uphucula kwaye ukhuseleko luyaqiniswa. Ukongezelela, ithatha inxaxheba ekwakheni amathambo amathambo.

Uphi ivithamini C ezininzi?

1. Indawo yokuqala kwindawo yokukhangela imveliso yi-kiwi. Le berry, kwaye isisiqhamo, abaninzi bakholelwa, kucetyiswa, kunesikhumba, njengoko iqukethe ezininzi iimbumba eziqhekezayo ezikunceda ukukhupha iifolox ezivela emzimbeni. Siyabulela oku, ukukhuseleka kuyomelezwa kakhulu.
2. Imveliso elandelayo, apho ezininzi iivithamini C zi-orange. Usuku ngalunye ukwanele ukutya 1 izityalo eziphakathi, ukubonelela ngomzimba ngemali efunekayo ye-ascorbic acid. Ijusi yale citrus iyakunceda ukulahla i-beriberi, ngaphandle kokuba ukugaya ukutya kukuphucula. Kwakhona kuncedo ukusebenzisa ezinye izithelo zaseLitrus: ilamula, iidifruit, njl.
3. I-berry ewusizo, equkethe i-vitamin C ngaphezu kwe-citrus-iphakanyisiwe. Khawuqwalasele into yokuba ukunyuka kwefuthe lemali yayo kuyancitshiswa kakhulu. Kodwa nangona kunjalo kwaye kwi-berries omisiwe iqukethe i-ascorbic acid.
4. Enye iberry equkethe i-vitamin C yi-raspberry. Kusetyenziswa ngokubanzi kumachiza, umzekelo, inguqu eyomileyo isetyenziselwa ukwenza i-antipyretics, kunye nesiraphu yezolimo. I-Raspberry ikhusela iiseli zomzimba kwaye iphucula umzimba.

Imifuno, apho kukho ubuninzi bevithamini C

1. Phakathi kwemifuno, indawo yokuqala ibanjwe i-bell ebomvu. Icandelo elihle le mifuno kukuba liphucula imeko yeempahla kunye nokuchasana nokubunjwa kwamaseli omhlaza.
2. Kwiklabishi, i-vitamin C idlulela ixesha elide kunokwenzeka. Ngomlinganiselo we-ascorbic acid, le mveliso iphambi kwemononi kunye nesi-mandarin. Ukongeza, imifuno isityebi ezinye iivithamini kunye ne-microelements, ngenxa yokuba umsebenzi wesisu namathumbu aphucula.
3. Utamatisi weentlobo ezidlulileyo ziqukethe ubuninzi be-vitamin C, ngaphezu koko, zibandakanya ezinye izinto ezinomsebenzi ezichaphazela kakuhle umsebenzi weentliziyo, iinqanawa, kunye nokuphucula imemori nokuqinisa imo .
4. I-anyanisi inomdla kakhulu ekuqiniseni umzimba, kodwa kungcono ukhethe iintsiba ezihlaza. Oogqirha abaninzi bayincoma ukuba bayisebenzise ngexesha lokusweleka kwevithamini entwasahlobo. Ukwenza ukudla kwansuku zonke, kwanele ukondla kuphela i-100 g. Ukongeza kwi-ascorbic acid, le mveliso iqukethe ezinye izinto ezincedo. I-anyanisi eluhlaza yindlela efanelekileyo yokukhusela ukukhusela.