Ubisi olunqambileyo kukudla okuthandayo kwabantwana, ngoko kubalulekile ukuba badle kuphela ukutya okunempilo kunye nokutya. Yintoni umxholo we-caloric yobisi obuncitshisiweyo, yintoni ehlanganiswe ekubunjweni kwayo, kwaye kulungile ukunika le mveliso kubantwana?
Ubisi olunqambileyo luveliswa ngokukhupha ubisi lweenkomo ngeswekile. Ukuhluka kwezicelo zalo kuhlukeneyo. Ubisi olunqambileyo lusetyenziswa njengeemveliso ezizimeleyo, kwaye zongezwa kwi-ice cream, iimpahla ezibhaka, zisetyenziselwa esikhundleni seeshukela kwiiyo kunye nekhofi.
Ixabiso lokutya lobisi
Ubisi olunqambileyo kwi-100 g yemveliso epheleleyo iqulethe i-7.2 g yeeprotheni. 8.5 amagremu weenqatha kunye no-55.5 g we-carbohydrates. Umxholo we-caloric wobisi obisiweyo uphakamileyo kakhulu kwaye ulinganiselwa kuma-320 kcal nge 100 g yemveliso.
Ubisi olunamanzi obilisiwe luqukethe iikhalori ezingaphantsi, malunga ne-315. Iiprotheni kunye ne- carbohydrates nazo zincinci. Ubuninzi bempahla yamanzi obisiweyo aphuma kwi-4% ukuya ku-15%, kwaye kuxhomekeke kwimihlobo yalo.
Ubisi olunqambileyo luhle okanye lubi?
Ngamanani athileyo, ubisi olunomlinganiselo lubalulekile. Inzuzo yalo kubangelwa ukuba umgangatho wobisi obonisiweyo ubandakanya ubisi kunye noshukela kuphela. Kwaye, uthetha, zonke izakhiwo ezinobisi zobisi zingumkhiqizo omnandi, othandwa ngabo bonke. I-calcium, enotye ngobisi beenkomo, iqinisa amathambo namazinyo. Le yile vithamini ebaluleke kakhulu emzimbeni womntwana. Ukusetyenziswa rhoqo kwe-spoonful ye-milk condensed kuvuselela umsebenzi wengqondo kwaye kunceda ukubuyisela igazi.
Kufanelekile ukuba sicinge ukuba kwimeko yobisi olunamanzi kubaluleke kakhulu ukuba ungasebenzisi ngaphezulu kokusemthethweni. Oogqirha bancomela umntu onempilo ukuba angadli iipunipoji ezimbini zeebisi ezintathu zobisi ngosuku.
Ukusetyenziswa gadalala ngobisi olunamanzi kungakhokelela kwimiphumo engathandekiyo, njengoku: ukukhuluphala, isifo sikashukela kunye ne-caries.
Ukuthenga ubisi olunqabileyo, musa uvila ukuze uqhelane nokubunjwa kwawo. Ukuba ufumana ukubunjwa kwemifuno yemifuno, ungathengi umkhiqizo onjalo, ukude ubisi olunomsoco.