Iminquma evela kwintlanzi - ezininzi zokutya okuthandayo. Zihlala zisetyenziselwa i-saladi, ukuhlobisa izitya zeenyama kunye neenkcazelo. Kodwa abaninzi abantu abakucingi ukuba iminquma yemiqhamo iyasebenza. Kodwa le mveliso ineziphathamandla ezilungileyo nezimbi.
Izithako zemifuno eminquba
Iintlobo zemihlobiso yemifuno ekhutshiwe zichongwa ngokubunjwa kwezinto eziphilayo. Ezi ziqhamo ziqukethe inani elikhulu levithamini ze-B, iivithamini A, E ne-K. Zinezinto ezixabisekileyo ezifana ne-pectin, i-catechin, i-polyunsaturated fatty acids i-omega-6, i-antioxidants, iiprotheni zemifuno kunye nezinto ezilandelwayo-i-magnesium, i-potassium, i-zinc, isinyithi , i-phosphorus nabanye.
Yintoni eluncedo kwiminquma yemiqhamo?
- Ukuhlambulula umzimba wezinto ezinobungozi kunye ne-ballast, khuthaza umsebenzi wegciwane lokutya.
- Uncedo luqinisa iinkqubo ze-nervous and immune systems.
- Ukwandisa ubukhulu, sebenzisa njengendlela yokuthintela izifo ezinxulumene neminyaka, ukukhuthaza ukuhlengahlengiswa komzimba, ukuxhasa ulusu kunye neenwele kwindawo efanelekileyo.
- Unokusetyenziswa njengendlela yokukhusela umdlavuza.
- Ukuphucula imeko yentliziyo kunye nenkqubo yesistim, ncedisa ukumisela izinga le-cholesterol egazini.
- Uncedo nge-anemia kunye nokungabi nesebe emzimbeni, kuboniswe kwabasetyhini abakhulelweyo.
- Ukukhuthaza ukukhusela i-prostatitis, ukungabi namandla, ukwandisa uxinzelelo lwe-spermatozoa.
- Unomxholo we-caloric ophantsi: kwi-100 grams kuphela i-kilocalories ezili-115, umveliso uthathwa njengesondlo kwaye ukhuthazwa ukulahleka kwesisindo.
Umonakalo weminquma yemiqhamo
Ukongezelela kwizibonelelo kunye nokulimala kwimifuno ekhutshwayo, nayo. Zingabangela ukuphendulwa komzimba ngenxa yezinto ezikhuselekileyo kunye namayeza. Kwakhona, loo mveliso ingabangela intlungu kwisisu, izifo zamathumbu, isifo sohudo .