Kulabo bajonga ngenyameko ubunzima babo kwaye bafuna ukwazi ukuba zininzi iikhalori ziqulethwe kwii-angonberries, sineendaba ezilungileyo. Ngokomsebenzi wophando olutshanje olushicilelwe kwiphephancwadi elithi "I-Journal of Nutrition and Metabolism", i-cranberries iphumelele ngakumbi kunamanye amajikijolo, ukuhlangabezana nomxholo ophezulu wamafutha emzimbeni nokukhusela ukuzuza ubunzima. Kutheni ama-cranberries "atyhula" ama-raspberries, ama-blackberries , ama-berries ase-akai kunye namanye "amaqhawe ngamafutha"? Abaphengululi bacinga ukuba oku kubangelwa umgangatho ophakamileyo we-polyphenols, kwaye umxholo wekhalori we-cowberry ngokwawo awuphezulu. Yaye nangona iifundo zezilwanyana azibonakali ziba nempembelelo efanayo kunye nabantu, abalobi bezocatshulwa bacinga ukuba i-cranberries ingaba yinto exabisekileyo yokulwa nesifo sikashukela kunye nokukhuluphala.
Umxholo weCaloric we-cowberry
Umxholo weCaloric we-cowberry entsha u-40 kcal kuphela. Kodwa umxholo we-carotene kwi-cranberries mkhulu kunama-cranberries, i-lemons, iipereya, ii-apula, iidiliya kunye ne-blueberries. I-Lingonberry iqukethe i-vitamin B2 eninzi. Ngokuqhelekileyo umsebenzi wesisu kwaye ukwandisa ithoni jikelele yomzimba.
Ukubunjwa kwe-cowberry ngoku kuhloliswe. Imveliso nganye ichazwa ngabaniki bezondlo ngokwahlukileyo. U-Quercetin, umzekelo, unendawo echasayo; Okwangoku, uphando lwezesayensi ezahlukeneyo luqinisekisa ukuba i-cranberries
Yintoni enye eyisebenzayo kwi-cranberries? Uluhlu lwezenzo zonyango lwazo lukhulu kakhulu: umzekelo, lunokusebenza njenge-choleretic, ukuqinisa iinqanawa, ukuvuselela intliziyo, ukwenza indima ye-antiseptic.