Le ndwendwe yezityalo ezithambileyo iye yayeka ukuphela kwetafile. Ngoku iibhanana zithengiswa phantse yonke indawo, kwaye amaxabiso abo angaphezu kwamaxabiso. Kwabaninzi, waba ngumnye wezinto ezithandayo. Nangona kunjalo, akubona wonke umntu ocinga ukuba oku, okwenene, isiqhamo esinobusika sinomnye wabameli be-caloric ye-palette yesithelo. Ngokomzekelo, isaladi "yokukhanya" yebhanana enomdla we-yogurt e-sweet, ngokwemali yeekhalori, iya kutsho ngaphezu kweplate yeetatata ezifihliweyo (ukuthelekisa - kwi-puree yendabuko, elungiselelwe kwibhotela nobisi, iqulethe malunga ne-90 kilocalories, kwi-saladi ye-banki-100-110 kilocalories). Nangona kunjalo, ekukhuseleni amabhanana, kufuneka kuthiwa emva kwalolu saladi, akuyi kudingeka ixesha elide - inkcazo ye-glycemic index (iparameter ebonisa ukuba isantya yegazi iya kuvuka emva kokutya umveliso othile) iya kuba malunga nama-70, ngelixa kwiitatata ezifihliweyo - 90.
Kule nkalo, akuyi kubakho ukufumana ukutya (iiprotheni, amafutha, i-carbohydrates) kunye nexabiso lamandla (umxholo wekhalori) yebhanana.
Ukubunjwa kwebhanana - iiprotheni, amafutha, i-carbohydrates, kunye nexabiso layo le-caloric
I-pulp yebhanana iqulethe:
- iiprotheni - ukuya ku-1.5%;
- amafutha - 0,5%;
- i-carbohydrates - 20-30%, phakathi kweyiphi i-carbohydrates elula, i-sucrose, kuphela i-5-8% kuphela yee-carbohydrate ezinzima;
- amanzi - 65%.
Njengokuba kunokubonwa kule nkcukacha engenhla - ibhanana ngumthombo we- carbohydrate ngokukhawuleza, ngaphandle koko, ininzi ye-potassium (malunga ne-350 mg) kunye ne-magnesium efanelekileyo (42 mg), eyenza ibe yinto yokutya emnandi emva kokuzikhandla ngokomzimba, engavumelekanga kuphela ukuzalisa amandla, kodwa kwaye ubuyisele ukulinganisela kwe-electrolytic emzimbeni.
Ukongezelela, i-100 g ye-pulp yamabhanki iqulethe:
- i-vitamin ne-provitamin A-engabi kakhulu, malunga ne-2% yomgangatho wemihla ngemihla yomntu. Ngendlela, ekuqeshweni, ngoku, ukuthandwa kwebhanana ebomvu, i-beta-carotene iqulethe izihlandlo ezi-3 ngaphezu kwe-yellows eyaziwayo;
- iivithamini zeqela B - ngokukodwa
ininzi i-vitamin B6, ejongene nomsebenzi wemisipha, inceda ukususa i-cholesterol emzimbeni, inciphisa umngcipheko wokuba nesifo sikashukela; - i-vitamin C - 11% yezinga elifunekayo lemihla ngemihla;
- kakhulu amavithamini E kunye nePP;
- isixa esiphezulu salo hlobo lwakhiwo njengama-manganese (i-14% yezinga lemihla ngemihla), okuyimfuneko yokukhusela umzimba onamandla kunye nesimo sengqondo esihle;
- i-amino acid tryptophan, eyona nto ibonakalayo yokuvelisa emzimbeni wethu, oko kuthiwa "ihomoni yolonwabo" i-serotonin.
Ixabiso lamandla ebhanana liyi-96 kilocalories kwi-100 g yemveliso.