Iintlanzi ezininzi kwiintlanzi ziyi-pollock. Oku kuchaza inani layo eliphantsi kunye nokufumaneka. I-polka ye-Alaska ikulungele lula kwaye idibene kunye ne-herbs kunye nemifuno.
Njengazo zonke iintlanzi zentlanzi, i- pollock yintlanzi ephilileyo. Kodwa ngokulungelelanisa kakuhle kunye nokudibanisa kwamasiksi, unokufumana isidlo esimnandi.
Ngaphezu kwe-80% ye-pollock iwela emanzini. Amafutha angaphantsi kwe-1% yesisindo sepollock, ngoko uya kuqonda ngokukhawuleza ukuba inxalenye ebalulekileyo yeekhalori kwi-pollock ethosiweyo iya kubakho i-oyile yemifuno. I-carbohydrates in pollock ayifumanekanga, kwaye inani leeprotheni lifikelela kuma-16%. Ngako oko, isiqwenga se-pollock sifanelekile njengesiprotheyini esilula kunye nesidlo ngexesha lesidlo. Ukuba ungeze uhlobiso lweemifuno okanye i-porridge kwiintlanzi, uya kufumana ukutya okunomdla.
Zingaphi iikhalori zisepollock ethosiweyo?
Kwifomu yayo eluhlaza, i-pollock ibhekisela kwimveliso enomxholo we-caloric ephantsi: 100 g yeeakhawunti zeemveliso kuphela nge-72 kcal. Nangona kunjalo, ngexesha lokulungiselela imveliso, linokunyuka kakhulu.
Indlela eqhelekileyo yokupheka ipollock iyabisa. Umxholo weCaloric weentlanzi zentlanzi edibeneyo kule meko inyuke kakhulu, ngoko ke ngexesha lokutya akukhuthazwa ukuba asebenzise le ndlela yokunyanga kokutshisa ukutya. Umxholo we-caloric we-pollock otywebileyo udidi lwe-123-144 kcal. Inani elichanekileyo lixhomekeke kwioli kunye naluphi uhlobo olongeziweyo.
Ngokuqhelekileyo iziqwenga ze-Alaska pollock ziphekwe ngomgubo okanye zihlambe ngaphambi kokupheka. Umxholo wekhalori we- pollock egosiwe ngomgubo uya kuba semida efanayo njengoko kulungiselelwe ngaphandle komgubo. Ngokwahlukileyo, i-pollock ephekwe kwi-batter, isitya se-calori ephezulu. Ukuba udongwe lwenziwa ngamaqanda, umgubo kunye ne-mayonnaise, umxholo wekhalori wolu hlobo ungadlula iiyunithi ezingama-250.
Ngexesha lokutya iintlanzi zentlanzi zingcono ukupheka ngezinye iindlela: ubilise, ubhaka,
Ukuba ufuna ngokwenene intlanzi, upheke bhetele kwincinci yebhotela kwaye ngaphandle kwebhetter. Ukuba unesisindo esingaphezulu, kungcono ukuba ungadli i-pollock ebosiweyo ngaphezulu kweyure kwiiveki ezimbini. Ngokugqithisa, ukusetyenziswa kwepollock kuyamkeleka, kodwa kungekho kwifom ethosiweyo. Ngokutya kunye ubuncinci beekhalori, ungadla kuphela ipollock ebilisiwe kwaye ungenalo ityuwa.