Inkukhu ephekiweyo kwimikhono e-oven isitya onokuyisebenzisa ngaphandle kwemida, usebenzisa njengesiseko sokupheka isidumbu sonke okanye inxalenye yentaka. Ukuhambelana nomzimba kungabakho iintlobo zemifuno, izithelo, izityalo, ama-mushroom, iintlobo ezihlukahlukeneyo zokutya kunye neendvayi.
Ukupheka inkukhu kwimikhono kwihovini?
Ukuqinisekisa ukuba inkukhu engumkhono wokubhaka iyakulungiswa kakuhle, igcinwe i-juiciness kwaye ifumene iimpawu ezifunwayo, kuyimfuneko ukulandela indlela elula yokwenza iireyiphi.
- Inkukhu ngaphambi kokusetyenziswa xa kuyimfuneko, ukutshisa kwiintshaba zeentsiba, uhlanjwe ngokucokisekileyo kwaye umiswe.
- Ukongeza i-flavour eyongeziweyo kunye nokunciphisa kwiintambo, intaka okanye iinxalenye zayo ziyahlanjululwa ngomxube wezonunci, iziqholo kunye nezongezo zokunambitha. Ngexesha elifanayo, balandela ngokucacileyo iresiphi okanye benze umxube ococekileyo ngokwemiqathango yabo.
- Inkukhu iphekwe kwi-oven kwimikhono yokubhaka, ehlanganiselwe kumacala amabini kunye nokuhlaywa ukusuka phezulu ukwenzela ukuba uphume kwi-steam.
- Ukuba ufuna ukukhwabanisa, imizuzu engama-15-20 ngaphambi kokuphela kokupheka, umkhono unqunywe kakuhle kwaye imiphetho iyacinywa.
Inkukhu ehhavini ngokupheleleyo kwi-sleeve
Bhaka inkukhu ehhavini ngokupheleleyo kwi-sleeve iya kubakho abaqalayo kwipilori. Ukuthabatha i-marinade kwi-taste, okanye usebenzise iziphakamiso ze-recipe, kuya kuhlala uhlahliwe ngumxube weenkukhu, kwaye ulinde ukuba isidumbu sifakwe kwiqrijini kwaye sigqibe ukunyanga kwelanga.
Izithako:
- inkukhu - i-1 piece;
- iilemon - 0,5;
- i-mayonnaise - 3 tbsp. iipuni;
- igalikhi - amazinyo ayisithupha;
- ityuwa, pepper.
Ukulungiselela
- Ukulungelelaniswa intaka enomxube wetyuwa, ipepper kunye nejisi lemon, shiya iiyure eziliqela.
- Lubricate isidumbu esinyanisiweyo kunye nomxube we-mayonnaise kunye ne-garlic eqoshiwe, efakwe kwisandla.
- Emva kweyure yokubhaka kuma-degrees ama-200, inkukhu e-oven sleeve iya kuba ilungele.
Inkukhu ekhusiweyo kwimikhono
Inkukhu kumkhono kwi-ovini ihlala ilungiswe kunye nazo zonke iintlobo zokuzaliswa, phakathi kwazo iinguqulelo ezidumileyo zikunye izithelo ezomileyo, iziqhamo, amakhowa okanye ukutya okusanhlamvu: ilayisi, i-buckwheat. Ukubunjwa kokuzaliswa kunokuhluka kakhulu kwaye kufaka izinto ezininzi ezidibeneyo.
Izithako:
- inkukhu - i-1 piece;
- ilayisi - 0.5 indebe;
- amakhowe - 200 g;
- i-anyanisi - i-1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- Iifama zeProvencal - i-pinch 1;
- igalikhi - amazinyo amane;
- ityuwa, pepper, curry.
Ukulungiselela
- Inyoni ehlanjululwe ngetyuwa, pepper, i-curry kunye ne-garlic eqoshiwe, ushiye i-3-4 iiyure.
- Yilisa irayisi, ixutywe ne-opiyi anyanisi.
- Ixesha lokuzalisa ngetyuwa, iipilisi, iifriwu, zizalise ngeentaka, zihlambe.
- Ukubhaka inkukhu kunye nelayisi kwiminwe kuya kuba yimaminithi engama-40, emva koko i-sleeve isinqunyiwe kwaye ibuyisele isitya kwisitishi enye enye imizuzu engama-20-30.
Isifuba senkukhu kumkhono kwi-oven
Isifuba senkukhu esiphekiweyo kwimikhono ikulungele ukukhonza kwimifuno okanye nayiphi na isonka esilisayo, isaladi okanye isondlo esinomsoco. Esikhundleni se-mayonnaise ye-marinade, ungasebenzisa ukhilimu omuncu, uze ufake iiplesile ngeeselisi zelinen ngaphandle kwesikhumba, uthathe izaqathe, utamatisi, i-pepper sweet bell.
Izithako:
- Inyosi yenkukhu - ii-2.
- i-mayonnaise - 200 g;
- isardadi - 1 ithisipuni;
- igalikhi - amazinyo ama-2;
- ii-apula - iziqwenga ezimbini;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Hlanganisa i-mayonnaise ne-garlic eqoshiwe, ityuwa, i-pepper, iziqholo kunye ne-mustard.
- Diphela kwiibhokhwe zokukhupha iinkukhu ze-marinade uze uziyeke ukuze uhambe ngeeyure ezingama-2.
- Bafaka inkukhu kwiminwe, banamathele eapulo kwicala ngalinye.
- Bhaka isidlo ngamaminithi ama-50 kwi-degrees ezingama-200.
Amathanga enkukhu emkhondweni kwi-oven
Amathanga enkukhu kumkhono wenziwe ngamanzi ahamba nemifuno, enikela amanqatha amaninzi okugqibela. I-anyanisi kunye neekroti ezixhaswayo zingancediswa kunye nezinye iingcambu, zihlanjululwe kwaye zinqunywe izicatshulwa. Isisombululo esincinci se-seasonings sinokuxhaswa ngeezongezisi ngendlela ye-mayonnaise, ukhilimu omuncu, umxube we-soy sauce kunye nobusi kunye nesardadi.
Izithako:
- Izitenxo zenkukhu - 6 ii-pcs.;
- anyanisi kunye ne-karothi - ii-2 ii-pcs.;
- iziqholo zeenkukhu - 10 g;
- ityuwa, pepper.
Ukulungiselela
- Amathanga anetyuwa, aphihliweyo, anqwenela ngeenongo, ashiye iyure.
- Beka inkukhu kwiminwe.
- Kwimiqolo iinqunto kunye ne-anyanisi.
- Thumela isidlo sokubhaka kwi-oven ishushu ifike kwi-degrees 200 ukuya kwemizuzu engama-50.
Amaphiko enkukhu ehhavini kwimikhono
Ukutya okumnandi kufunyanwa xa kubhaka kwi-manlee yamaphiko, ingakumbi ukuba umkhiqizo uphelelwa emanzini atyhidiweyo esekelwe kwi-soy sauce, i-ginger kunye ne-honey. Ukuze ufumane i-taste accute ye-dish, kucetyiswa ukuba ubeke isardadi ye-Dijon kunye neklasi yokushisa yokudala okanye wongeze isilili.
Izithako:
- Amaphiko enkukhu - 1 kg;
- ithanga - 500 g;
- i-anyanisi - i-1 piece;
- ubusi - 1 tbsp. isipuni;
- i-soy sauce-3 tbsp. iipuni;
- umhlaba we-ginger - 1.5 tbsp. iipuni;
- I-dijon lwesardard - 1,5 st. iipuni;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Hlanganisa i-soy sauce, isardard, u-honey, i-ginger kunye neziqholo, engeza kumaphiko, ityuwa kunye nobunzima bepilisi ukuze uzonambitha.
- Iqungu ligalelwe iikhabhi, ixesha.
- Emva kweeyure ezimbalwa zokukhethwa, amaphiko enkukhu afakwa kwi-sleeve yokubhaka, ngaphambi kokubeka ithanga ngokucoca.
- Lungisa isidlo imizuzu engama-35 kwiidridi ezingama-200.
Imilenze yenkukhu kwimikhono ehovini
Izinkukhu ezinkukhu emkhondweni kwi- oven ziyanandi xa zibhakwa ngekhilimu enomuncu okanye i-mayonnaise, apho bahamba khona ngaphambili. Isidlo esilungileyo sokutya inyama enjalo enomsoco - iibilati ezibilisiwe okanye ezibhakiweyo, imifuno, ilayisi, ephekiweyo okanye ephekwe ngendlela ye-pilaf kunye nemifuno.
Izithako:
- imilenze yenkukhu - 1 kg;
- ukhilimu omuncu - 200 g;
- i-paprika - 3 tsp.
- igalikhi - amazinyo amane;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Inkukhu inyama isetyu, i-peppered, ifaniswe ngamakha.
- Yongeza ixutywe negalikhi kunye nekhilimu enomuncu enomdla, i-paprika, xuba, uhambe ngeeyure ezingama-3.
- Yenza imilenze kwi-sleeve uze upheke imizuzu engama-40-50 kuma-degrees angama-190.
Inkukhu kunye namazambane kwimikhono ehovini
Ukuba kuyimfuneko ukulungiselela isidlo esizimeleyo esingafuneki ukulungiswa ngexesha elifanayo, inkukhu ebhakakwe kwi-sleeves kunye namazambane iza kwenza okulungileyo kule njongo. Ukuba unqwenela, ukucwenga amazambane kunokuncediswa ngeeqholi, faka iinqayi zee-anyanisi, kunye namaqabunga amnandi kunye namaqholi ama-parsley okanye idill.
Izithako:
- inkukhu - 1 kg;
- iifatata - 1,5 kg;
- i-mayonnaise - 50 g;
- igalikhi - amazinyo amane;
- Izityalo zaseItaliya - i-pinch e-1;
- ityuwa, pepper, iziqholo zeenkukhu.
Ukulungiselela
- Iingxenye zemihlathi yenkukhu zinosawoti, i-peppered, ikhutshwe ngeenongo, i-garlic eqoshiwe kunye ne-mayonnaise, ixutywe kwaye ihamba ngeeyure eziliqela.
- I-peel iitapile, ityuwa, ixesha kunye nemifuno, isasazeka kwimikhono.
- Phezulu ziintlobo zeentaka.
- Emva kweyure yokubhaka kuma-degrees angama-200, inkukhu kunye namazambane kwisandla se-oven iya kuba ilungele.
Shish kebab evela kwinkukhu ehhavini kwimikhono
Iingxowa ezinkukhu eziphekiweyo kwi-eleeve kwi-oven kwi-skewers yinto engcono kakhulu kwi-barbecue yeklasi, xa kungekho ndlela yokuphuma kwimo. Ukongeza, isitya esinomso siya kuba sisisiseko sokuzalisekisa imenyu yesidlo semithendeleko, ukuba ihlotshiswe ngokufanelekileyo kwaye iyenziwa kakuhle.
Izithako:
- Ifayile yenkukhu - 1 kg;
- i-anyanisi - 0,5 kg;
- i-soy sauce, ioli yemifino kunye nejisi yamayim - 2 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- pepper kunye ne-coriander - 0.5 iibheyuni nganye;
- ityuwa.
Ukulungiselela
- Nciphisa i-anyanisi eqoshiwe ngetyuwa.
- I-fletlet ye-Chicken yinqumle ibe ngamacube amakhulu, ixesha kunye nomxube we-soy sauce, i-oyile yemifino, ijusi lemon kunye noshukela, wongeza i-coriander nomhlaba.
- Hlanganisa i-anyanisi yesinyo kunye nenqanawa, usiye kwiiyure eziliqela.
- Ukusalela i-anyanisi kwiphonji, kwaye inkukhu iyafakwa kwi-skewers phezulu.
- Lungisa i- inkukhu shish kebab kwi-oven kwimikhono ye-1 kwiyure kwi-degrees ezingama-200.
I-roulette yenkukhu e-oven kwimikhono
Yilungisa inkukhu engumkhwa, ingaba utyisa inyama ecoliweyo kunye neziqholo okanye uyongeze ekuzaliseni. Izithako zokuzaliswa zingaba ziqingqiwe kunye nezithelo ezomisiweyo, ishizi, i-mushroom kunye ne-anyanisi yokutshiza, kunye nokutshiza i-anyanisi kunye ne-anyanisi yokugqoka: anyanisi kunye neeqathi, apho ungongeza khona utamatisi, i-pepper e-sweet.
Izithako:
- Ifayile yenkukhu - 1 kg;
- amakhowe - 400 g;
- i-anyanisi - i-2;
- ushizi - 250 g;
- ioli yemifino - 40 ml;
- i-mayonnaise, ityuwa, i-pepper, i-paprika.
Ukulungiselela
- I-fletlet ye-Chicken yinqumle ibe yinqumle, ikhutshwe kwaye ifake ifilimu yokutya kunye nohlahlo oluqhubekayo.
- Ngethuba inkukhu ityuwa, pepper, paprika, igrisi kunye ne-mayonnaise.
- Fry ama-mushroom ngee-anyanisi, ngexesha, xubana noshizi.
- Sasaza i-gazinga kunye noshizi phakathi kwendawo yokukhupha inkukhu, leyo leyo iqhutywe kwaye iboshwe ngentambo.
- Faka indawo yokusebenza ngomkhono uze ubhaka ngeyure eli-1 kwi-degrees ezingama-200.
Inkukhu kunye nama-oranges kumkhono
Inkukhu, ebhaka kwi-sleeve kunye nama-oranges, ifumana iphunga elimnandi le-citrus kunye ne-sweet tasteish taste with little bit. Olu khetho lweentaka zokupheka kwiigourmets eziqinisekileyo kunye neenkcukacha zokudibanisa ezingavamile. I-ukhilimu omuncu, xa ifunwa, ithathelwe indawo ngekhilimu enqabileyo, ixilise ukuba ilase.
Izithako:
- inkukhu - i-1 piece;
- ii-oranges - iziqwenga 2;
- ukhilimu omuncu - 200 g;
- iziqholo zeenkukhu;
- ityuwa, pepper.
Ukulungiselela
- Isidumbu esilungelelisiweyo sinokuxutywa ngomxube weetyuwa, i-pepper kunye ne-seasonings, ushiye ukuhamba.
- Sika ii-oranges kunye nama-oranges aneengqolowa, gcwalisa iinqununu ngentaka.
- Ukukhupha ulusu ngeenyopho, ugubungele inkukhu ngobisi ukhilimu omuncu kunye nendawo kwindawo yomkhono.
- Thumela isidlo ukubhaka kuma-degrees angama-200 ngeminithi engama-80.
Inkukhu kunye nemifuno kwi-oven sleeve
Inkukhu enomsoco kunye nemifuno kwimikhono iya kuba yindawo yokutya efanelekileyo yokutya isidlo sasemini okanye isidlo sakusihlwa, ngokukodwa xa usebenzisa i-fillet yebele ngenxa yokulungiswa kwayo. Akukho ngaphantsi, kwaye ngakumbi kunandi, kodwa i-caloric encinci iya kuba isidlo esinemilenze yamathambo okanye amathanga, ahamba phambili e-mayonnaise.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- amazambane kunye ne-zucchini - 300 g nganye;
- anyanisi kunye ne-karothi - 1 pc.;
- iklabishi enemibala okanye i-broccoli - 150 g;
- Iipilisi ezinomsoco - i-piece 1;
- ioli yeoliva - 20 ml;
- ityuwa, i-pepper, i-curry, i-seasonings yenkukhu.
Ukulungiselela
- I-fillet yinqunywe, ihlanjululwe ngomxube weetyuwa, i-pepper kunye ne-seasonings.
- Iimifuno zilungiselelwe, zixutywe nge-curry, ibhotela, ixutywe, isasazeka kwimikhono.
- Dlulisa inyama kwimifuno.
- Emva kwemizuzu engama-50 yokubhaka nge-degrees ezingama-190, inkukhu kunye nemifuno kwi-oven's sleeve iya kuba ilungele.