I-chard yi-subspecies ye-beetroots, efana nesipinashi. Imifuno yemifuno ingabaphuzi, emhlophe kwaye iluhlaza, kwaye amahlamvu angabonakala aze aphephe. Esi sityalo asixabisekanga nje ukuba sibonakale sithandeka, kodwa nakwiindawo zayo ezincedo.
Inzuzo ye-charro beetroot
- Ukubunjwa kwemifuno kubandakanya uluhlu oluninzi lwezondlo, i-macro-microelements. Izona zidumileyo phakathi kwazo-i-fibre, i- vithamini B , kunye ne-A, i-C, i-K, i-E, i-calcium, i-sodium, i-phosphorus, i-zinc, isinyithi, ithusi. Eli liluhlu olufutshane lwezinto ezixhamlayo.
- I-Beetroot chard ibonise ukuba luncedo ekuthintekeni kwe-spring avitaminosis. Ukusetyenziswa rhoqo kweladidi kunye nomxholo wale mifuno kunceda ukwandisa umzimba kunye nokuphucula ukusebenza kweenkqubo ezininzi zomzimba. Kufuneka kuqatshelwe ukuba kwi-chard inomxholo omkhulu wezinto ze-pectin, ngoko-ke ukusetyenziswa kwawo akubalulekanga kubantu abaneemathumbu zamathumbu namathumbu.
- I-Chard iphantsi kweekhalori. Abathandi bemveliso yokukhanya kunye nezondlo bayakuvuyela ukufunda ukuba i-100 g yemifuno iqulethe i-calories ezingama-19 kuphela. Kubalulekile ukukhumbula ukuba amaqabunga kunye neziqu kuphela kufuneka zisetyenziswe ukutya. Banokuzongezwa kwiisukisi ezahlukeneyo, isobho, i-salads, i-casseroles, iikhosi zesibini, njl. Kwakhona, isityalo sinceda njenge-snack.
- Kufunyenwe ukuba i-chard iphucula inhlalakahle ebusweni be-neurosis kunye nokulala. Kwakhona kunokuchaphazela umzimba ngokubakho abantu abanezifo ezinzulu, ezifana nesifo sikashukela, i-atherosclerosis, ukukhuluphala , uxinzelelo lwegazi, umdlavuza, i-anemia, i-hepatitis, isifo seentso zamathambo.
- Kubalulekile ukuba uqaphele ukuba izakhiwo ezinobuncedo zeChard zibonise ngokwawo kunyango lwezibilini ezahlukeneyo. Ubilisiwe
Amaqabunga angasetyenziselwa ukutshisa kunye namaqhwa. Ukukhulula ukuvuvukala kwamehlo, kuyimfuneko ukufaka isicelo kwiintloko ze-gruel ezivela kumagqabi atyhidiweyo. Ijusi ye-chard iyakususwa okwesikhashana kwizinyo, kunye nokususa i-warts kunye ne-freckles. I-Kashitsu esuka kwingcambu yesityalo isetyenziswe njengendlela yokubhalisa.
Inkcazo yokuchasana
Ijusi yesityalo esitsha esineziqulatho iqukethe izinto ezininzi ezinokuthi zenzeke, ngoko kunokubangela ukulala, ukugabisa isisu kunye nokuhlanza, kunye nokuncipha kwenani lentliziyo kunye negazi. Ukuze ugweme le miphumo emibi, kucetyiswa ukuba uphuze ijusi kuphela ezimbini emva kweeyure ezintathu emva kokuxineka.
Iintlobo zokwakheka komzimba zibaluleke kakhulu, kodwa ngenxa yezizathu ezithile imifuno isasaziwa kakhulu. Kodwa kukho iivithamini ezingaphezu kwayo kwiibhotshi eziqhelekileyo, ngoko kuyacetyiswa ukuba isityalo siquka ukutya kwabo bonke abantu ababeka esweni impilo yabo nokubonakala kwazo.