Namhlanje, abantu abambalwa bayamangaliswa yeso sityalo njenge-dandelion, kuba likhula phantse yonke indawo.
Ukuba sithetha ngeenzuzo zesi sityalo, ngoko sinokuthi kukho kuyo yonke indawo. Kwiyeza zamasiko, kunye nokupheka, iziqu, amaqabunga kunye ne-rootlets ze-dandelions zidla ngokusetyenziswa rhoqo. Kule mihla, i-broth kunye ne-tinctures zenziwe, iisobho kunye nealadi zilungiselelwe. Kwaye kwiintyatyambo ze-dandelion, ufumana iwayini enkulu kunye ne-jam ekhethekileyo.
Yintoni eluncedo kwi-jam ukusuka kuma-dandelions?
Kwiintyatyambo zeso sityalo ziqulethe izinto ezincedo, ezigcinwa xa zipheka i-jam. I-Dandelion igcina iyanceda kakhulu amathambo nesibindi. Ukuba uyidla, kunceda ukulahlekelwa ubunzima obukhulu. Ijamu iqukethe i-antioxidants, ekhupha i-toxins evela emzimbeni. Ngokuqhelekileyo kusetyenziselwa ukulwa ne-jaundice, i-anemia enexinzelelo, kunye nokukhusela umhlaza.
Iipropati eziwusizo ze-jam ukusuka kwi-dandelion izimbali:
- Unceda ukubuyisela iiseli zesibindi.
- I-Dandelion jam iyanceda i-gallbladder ne-urinary tract.
- Xa ufakwa kwi- tea ye-green, i- jam iphakamisa ezinye iipropati: i-cholagogue, i-tonic, i-anti-inflammatory.
Ukongeza kwiipropati ezixhamlayo, ukuxhamla kwii-dandelions kunokunobungozi kwimpilo yabantu, kuba i-dandelion iqulethe impawu ethile, kufuneka isetyenziswe ngokucophelela kwabo banezilonda okanye i-gastritis. Kwakhona kuyingozi ukusetyenziswa kwe-dandelion jam kwi-stagnation yephepha lebhiliyari. Ukuba umyinge awungalunganga, kunokuba nomngcipheko wokuhlanza nokurhoxisa kuqala.
Eyathandwa kakhulu yi-jam ukusuka kuma-dandelions ene-lemon, njengoko iqulethe iipropati ezinobuncedo. Mayelana neenzuzo ze-dandelion sele sele zithe zanele, kodwa ukuba uyilungisa i-jam kwaye ungeze i-lemon, kuya kuba luncedo ngakumbi. Lemon iqukethe ezininzi ze-pectin kunye ne-fiber,
Ukwenza le jam 420 amagremu weedandelion ezifunekayo, ezizithelelwa kwiitre 1 zamanzi, i-lemon yongezwa, igalelwe ize ibekwe ngomlilo iyure nesiqingatha. Emva kokupholisa, shiya ubusuku. Ngomso olulandelayo, uxinzelele kwaye udibanise iipalali, eziya kulahla. Yongeza i- lemon ebilisiwe, ushukela uze upheke uze udibene. Yenziwe!
IJam esuka kuma-dandelions ene-lemon inokunikezwa nakwabantwana, kodwa ininzi.