Umbuzo oneminyaka emininzi ubudala, phezu kwabo baninzi abanomsoco kunye nalabo ababukela i-puzzle puzzle, kodwa bathanda kakhulu ama-mushroom - oku kukunye kule mveliso yamaprotheni okanye i-carbohydrates. Masizame ukufumanisa ukuba kukho iprotheni kuma-mushroom, kwaye kukuphi umxholo.
Umxholo weiprotheni, amafutha, i-carbohydrates kwifungi
Iifungi, njengawo nawuphi na umkhiqizo wemvelaphi yezityalo, iqulethe inani elikhulu lezinto ezincedo kunye nezinto ezibalulekileyo. Ngokubunjwa kwayo, amakhowe afana nemifuno, kodwa kukho izinto ezinomsebenzi kubo. Isamba seprotheni kuma-mushroom siyahlukahluka kwimihlobo yazo kwaye nxalenye yeqhamo lomzimba. Ngokomzekelo, kwi-fungus encinane, umxholo wesiprotheni esiphezulu ungaphantsi kwesikhephe kwi-sporiferous layer. Nangona kunjalo, enye ingxaki ivela apha: ayikho yonke iprotheni equlethwe kwifungus iyanqandwa kalula ngumzimba. Ukuze ufumane inzuzo enkulu, nqakraza umkhiqizo kwiinqununu ezincinci. Kule meko, umzimba uya kufaka i-70% yeprotheni. Ipesenti enkulu kakhulu (88%) ingafumaneka xa umntu adla ipowuni yamakhowe efunyenwe kwimveliso eyomileyo.
Ngokuphathelele i-carbohydrate, ngokufumaneka kwazo, amakhowa angabonwa ngokufanelekileyo kwimifuno. Phakathi kwama-carbohydrates kule mveliso kukho into enokufumaneka kuphela kumakhowa. Xa zibonakaliswe ekutshiseni unyango, i- carbohydrates kunye nefiber ziguqulwa zibe zizinto ezilula kakhulu, ezixhaswa ngumzimba. Kubalulekile ukuba uqaphele ukuba kuphela kule fungus ayinakufumana izinto ezingabalulekanga kangako-glycogen (isitashi sezilwanyana) kunye ne-insulin.
Amafutha ekwakheni amakhowe adlala indima encinci. Ukunciphisa kwabo kwimveliso kukuba baxhaswa ngumzimba womntu, ngoko ke, inzuzo ethile, kunye nenzakalo ayifuni.
Ngaloo ndlela, ukuphendula umbuzo othi le fungi-protein okanye i-carbohydrate ayikwazi ukuphendulwa ngokungathandabuzekiyo. Iqukethe zombini izinto, kodwa ngeendlela ezahlukeneyo.