Ngexesha eliphantse phantse naluphi na ukondla oluphantsi kweekhalori, umzimba uyawutya ngokugqithiseleyo amandla, unciphise umonakalo. Ukuze ugweme oku, kunye nokuxhasa iinkqubo ze-metabolic, kunye nabo ngesantya sokulahleka kwesisindo kwindawo ephakamileyo, unokusebenzisa abancedisi abancedisayo - iisombululo zokulahleka kwesisindo.
Ukuhlanganiswa kweziqhamo ezomileyo zokulahleka kwesisindo
Abaninzi bayaqiniseka ukuba umxube owomileyo weziqhamo zokulahleka kwesisindo kulungile. Le nkcazo ngenye indlela ihambelana nenyaniso, kodwa kwinto ethile kude nayo.
Ngoko ke, umzekelo, izityalo ezomileyo ziyayiluncedo kwaye zondlobisayo, kwaye njengokuba kufakwe iifomese zifanelekile. Nangona kunjalo, nabo baninzi ishukela, nangona kunjalo zendalo, ngoko banokudliwa kuphela kude kube ngu-14.00, de kube i-metabolism ephakamileyo.
Umxube wokulahleka kwesisindo
Ngoku ezininzi iinkampani zinikeza imixube eyenziwe ngokulungelelanisa okufuneka uyithathe endaweni yokutya. Ngokuqhelekileyo, ininzi yabo isasazwa ngokuthengisa intengiso kwaye ixabiseke kakhulu - ngemali efanayo, abantu bazithenga ngokungaqhelekanga imifuno, okusanhlamvu, imifino, inyama, intlanzi kunye nokwehlisa ubunzima ngokwendalo.
Into eyona nto, kunokugqithiswa kakubi kwi-ration eqhelekileyo kuyimfuneko yokubuyela kuyo emva kokukhula. Kwaye xa ngexesha lokulahleka komzimba umntu engazange ayenze ukutya okulungileyo, uya kukhulula ngokukhawuleza kwaye uya kunyanzeliswa ukuba athenge iimveliso ezingathandabuzekiyo. Kubenzivelisi zemixube enjalo, oku kunenzuzo, kodwa kumntu - hayi.
Ukupheka kwe-ginger kunye nezinye i mix mix
Makhe siqwalasele ezinye iindidi zeziphuzo zokusela. Kubalulekile ukuba uqaphele ukuba, ngaphandle kwabo, ngaphandle kokutya, abayi kuphawula nayiphi na into ebonakalayo, kuba abanako ukusabalalisa imetabolism ukwenzela ukuba ifihla isinamathiselo sakho kumnandi, umgubo okanye amanqatha, kwaye umkhwa nje konke othanda ngaphandle kokuqonda kwimveliso.
Phuza kwi-sinamoni kunye nobusi
Izithako:
- i-sinamoni - 1 tsp;
- ubusi - 2 tsp;
- amanzi - 1 iglasi.
Ukulungiselela
Ubilise amanzi, uthele kwi-sinamon, uvale uze ushiye imizuzu engama-30. Emva koko, pholisa umbane kwiqondo lokushisa lomzimba uze ungeze ubusi. Izakhiwo zalo ezincedo ziyabhujiswa xa zidibaniswa namanzi ashushu, ngoko akukho mfuneko ukuba uyifake ngaphambili. Umxube obangelwayo, sebenzisa isiqingatha seglasi ingomso kwisisu esingenalutho nangokuhlwa ngaphambi kokulala. Ungagcina umxube kwiqrijini, akunakufudumala.
Umxube we-Ginger umxube
Izithako:
- I-ginger (ingcambu igxutywe) - 2 tsp;
- ubusi - 1 ithisipuni;
- amanzi - 1.5 iikomityi.
Ukulungiselela
Ubilise amanzi uze uwuthulule ngeengcambu zeginger (kwiimeko ezigqithiseleyo ungathatha i-2 tsp eyomileyo). Shiya imizuzu engama-30-60. Kwimxube esele selehlile yongeza ubusi. Thatha umxube kwisithathu sesilazi phambi kwesidlo ngasinye.
Sebenzisa umxube wemvelo njengomncedisi osebenzayo, kwaye ngendlela enzima ukukwenza ukuba ukhawuleze ukuphumeza kwesiphumo.