Izitya zokutya kwi inkukhu

Inkukhu inyama yenye yezona zinto zifumaneka kwimveliso yeenyama phantse kuwo onke amazwe.

Inkukhu enye yezona ndlela ezilungileyo zenyama yokutya okunomsoco, inkukhu ilula ngokulula. Ngomgangatho ophantsi we-fat, inyama yenkukhu iqukethe inani elikhulu leprotheni ephezulu kunye ne-amino acid ezixabisekileyo, kunye nama-potassium, i-calcium, i-magnesium, i-phosphorus, isulfure, i-selenium, ithusi, insimbi kunye namavithamini (ngokubanzi ububanzi beqela B).

Kusuka kwenyama yenkukhu kunokwenzeka ukulungiselela izitya ezahlukeneyo zokutya, zokupheka zikwaziwa, isona sundoqo - ukulungiselela ngokuchanekileyo.

Indlela yokupheka izitya zokutya ezidliwayo ezinkukhu?

Kwimeko nayiphi na imeko, ukulungiselela izitya zokutya ukhethe iinkukhu ezincinane, okanye uthenge iindawo ezinqabileyo okanye eziqhenqileyo zezidumbu okanye iimbilini ngokwahlukileyo. Inyama kufuneka ibonakale ilungileyo.

Ukulungiselela izitya zokutya, isikhumba esivela kwinkukhu kufuneka sususwe, kukho izinto ezininzi ezingathandeki kuyo.

Inxalenye engcono kakhulu yenkukhu yenkukhu yezidlo zokutya isifuba, esithile esomile, esinqumbileyo, inyama enomzimba. Inyama esuka emathangeni kunye nemilenze emancinci yincinci, kodwa ngaphandle kwesikhumba kuyafaneleka ukulungiselela izitya ezahlukeneyo kwizidlo ezithile. Ngokwezifundo zenzululwazi zakutshanje, kuyiphutha ukucinga ukuba ukutya okuqhelekileyo kufuneka kube ngaphandle kwamafutha ezilwanyana. Emuva, intamo, inxalenye ephakamileyo yephiko kunye nemilenze engezantsi zilungele i-broths, iintliziyo-ze-goulash kunye ne-stew, isibindi sinokuthi sitshekishwe okanye siphekwe kwaye siphekwe.

Kukho iindlela ezintathu eziphambili zokupheka inkukhu:

• ukupheka okanye ukucima;
• kubhaka;
• ukucima (indlela enempilo).

I-recipe yenkukhu yondlo, iphekwe ngomhluzi

Izithako:

• Intsuku yenkukhu ngaphandle kwesikhumba (okanye intamo, umva, isigubhu, intamo) - 1 iqhekeza;
• anyanisi - 1 pc.;
• iziqholo zomhluzi ( amaqabunga e-bay , i-cloves, i-pepper, i-peas, njl.);
• ingcambu ye-parsley - 1-2 pcs.

Ukulungiselela

Sifaka inyama epokesini ngamanzi abandayo ngamanani amancinci kwaye siyifake emlilweni ukupheka. Ubilise emva kokubilisa imizuzu engama-3-8, uze uhlambulule ngamanzi abilayo uze udlulisele kwi-pan ecocekileyo. Kwakhona, uthele amanzi uze ubeke iziqholo, i-anyanisi ehlanjwe kunye nengcambu yeparsley. Emva kokubilisa, ukunciphisa umlilo, ukuqokelela ingxolo, ukumboza kunye nokugqithisa okungenani imizuzu engama-40. I-bulb kunye namaqabunga e-bay aphonswa ngaphandle, inyama ikhuhlile kancane emxeni kwaye ikhutshwe, umhluzi unokucoca kwaye usetyenziswe ukwenza isobho.

I-nyama ekhuphekileyo yenkukhu ingasetyenziswa njengesithako seendidi ezahlukahlukeneyo. Ukulungiswa kuya kufana nabani na (iizambane, iimbotyi, ilayisi, i-buckwheat, i-polenta, i-pearl nebhali, njl.). Ukukhonza kunye nemifino, kunye namasaladi yemifuno, ungakulungiselela i-sauce elula, enobunxibe esekelwe kumhluzi.

I-goulash yesidlo esenziwe kwintliziyo yenkukhu

Izithako:

• intliziyo yenkukhu-malunga ne-500 g;
• anyanisi - 1 pc.;
• izaqathe - i-1 piece;
• iziqholo;
• i-fat fat okanye i-oyile yemifino (mhlawumbi ingabikho ilanga), okanye iyancibilika.

Ukulungiselela

Sipheka epanini, i-cauldron okanye i-pan yokuloba.

Iintliziyo zinqunywe ngesiqingatha kunye, zisuse iimpahla kunye nefilimu, zihlanjwe ngokucophelela. Ukushisa amanqatha kwi-pan-pan kunye (imizuzu emi-3-5) udlule i-anyanisi engancinci kunye neeqathethi ekushiseni okuphantsi. Yongeza iindidi ezilungiselelwe iintliziyo kunye neziqholo, gubungela kunye ne-stew, ukumboza isiqhekeza, ubuncinane imizuzu engama-40-50. Hlanganisa i-goulash, xa kuyimfuneko, uthele amanzi. Ungabandakanya ipepper ebomvu ebomvu kunye ne-broccoli kule ndawo (cwangcisa i-pepper, uthathe i-straw efutshane kunye neklabishi ecosiweyo imizuzu engama-10 ngaphambi kokuba ulungele).

Unako ukulungiselela iintliziyo kunye namazambane, ubhontshisi abancinci, (beka imizuzu engama-20 ngaphambi kokuba inyama ilungele).