Isikhokelo sokuziphatha-kwengqondo kwi-psychotherapy sithandwa kwaye sinamhlanje. Kusetyenziswa ngokubanzi kwi- psychotherapy . Isiseko sendlela yokuziphatha kwengqondo kwi-psychotherapy yisiseko senzululwazi yesendalo, kunye neenkqubo zokuqonda ezinokuvela kwiingxaki ezahlukeneyo zengqondo.
Izindlela zeengqondo zengqondo-yokuziphatha
- Ulwaphulo lweengqondo. Ngoncedo lwakhe, ingcali inceda umxhasi ukuba ajamelane nobunzima bakhe. Oku kwenziwa ngoncedo lwenguqu lwekhadiji ekucingeni nangembono yesigulane. Ukusebenza kwinqanaba, ingcali kunye nomxhasi ukuphuhlisa inkqubo ekhethekileyo ejolise ekuphuculeni ukuguquguquka kokucinga nokuphendula. Ingcali isebenza ngokuziphatha, iimvakalelo kunye neenkolelo zomthengi. Ukuba unyango luqhutywa ngoncedo lwe-cognitive therapy, isiguli kufuneka sibe nefuthe elihle, inhlangano, umnqweno wokusebenza ngokuzimela, kwaye kubaluleke kakhulu - isimo sengqondo esihle. Le ndlela, njengomthetho, isebenza kakuhle kwaye isebenza ngempumelelo.
- Iingcamango-zengqondo zengqondo. Ngoncedo lwakhe, isazi senzululwazi sizama ukufumana iingcamango ezidala iingxabano ezingokomoya kunye nengcamango engafanelekanga yesigulane sakhe. Ulwaphulo olunjalo lubangelwa ikakhulu ngomsebenzi womlomo. Kubaluleke kakhulu ukuba isazi sezengqondo sikhulume umxhasi kwaye simncede ukuba asuse ingxaki ngokuxoxisana nokucebisa iingcamango zakhe.
- Ukunyangwa kwengqondo-yokuziphatha. Le ndlela ijolise ekutshintsheni iingcamango, imifanekiso yezengqondo, ukuxazulula iingxaki ezinxulumene neemvakalelo nokuziphatha kwesigulane. Izinto ezisebenzayo yizo ngcamango eziphakama ngexesha langoku kule ndawo. Ingcali yeengqondo kufuneka iququzelele zonke iingcinga zesigulane sayo ukuze isiphumo sibe nesimo esihle.