Uxinzelelo lwe-arterial (uxinzelelo oluphezulu kubantu abaqhelekileyo) lubizwa ngokuba yisifo esingapheliyo, apho i-blood pressure ephakamileyo (BP) iyimpawu. Inomgangatho oqhubekayo kwaye enye yezinto ezinobungozi bokuphuhliswa kwesifo senhliziyo. Iimeko ezinjengexinzelelo, eziphathwe ngamachiza anesifo samanzi, oko kukuthi, ukuvumela ukugcina uxinzelelo lwegazi ngendlela eqhelekileyo, ngelixa uyanciphisa uxinzelelo kwiimpahla, intliziyo kunye nengqondo.
Iziganga zexinzelelo
Esi sifo siphula kwiinqanaba, kwaye oogqirha bahlela iidridi zengcinezelo yokhuseleko njengolu hlobo:
- Ifom yokukhanya - iinombolo zeetonometer zibonise ngaphezu kwe-140 - 159/90-99 mm Hg. Kule meko, ingcinezelo iphakama ngendlela efana nentambo. Ukuba i-hypertension 1 igqirha ayiphathwa, oko, njengemiboniso yokusebenza, iqala ukufudukela kwisigaba esilandelayo.
- Ifomati efanelekileyo - kweli nqanaba lokuphuhliswa komfutho wexinzelelo, amanani oxinzelelo lwe-systolic axhomekeke kwimida ye-160 - 179 mm Hg. isib., kunye ne-diastolic - 100 - 109 mm Hg. Ubugcisa. Kule meko uxinzelelo lwegazi kwisigulane lugxininisa phantse njalo, kwaye kwixabiso eliqhelekileyo lisoloko lihla.
- Imilinganiselo eqinile-yoxinzelelo yembonakalo ibonisa ixabiso le-180/110 mm Hg. Ubugcisa. phezulu. Ukunyanga i-high blood pressure 3 degrees, njengoko kubalwa amanani, qalisa ngokukhawuleza. Inyani kukuba umzimba uhamba ngokukhawuleza ufikelele kwi-high blood pressure, kwaye umntu ubonakala enempilo. Okwangoku, ukubethelwa ngokwabo kuthathwa yiloo nto kuthiwa Iinjongo ezijoliswe kuyo (intliziyo, ubuchopho, imiphunga) "ezidiniweyo". Emva koko i-myocardial infarction, i-stroke, i-edema ye-cerebral okanye imiphunga ingenzeka. Oku kwenzeka ngokuchasene nemvelaphi yentlekele yongxowongxongo - imeko apho ukwanda okomeleleyo (kwaye ngokukhawulezayo) kukwanda kwengcinezelo yegazi kuyimpawu.
Siphatha umfutho wegazi ophezulu ekhaya
Kusebenza kakhulu kunyango lwe-hypertension phytotherapy. Ku luncedo ukuthatha i-decoctions yemifuno echaphazelayo:
- hawthorn;
- iqhosha;
- isinki;
- balm lemon ;
- valerian.
Ukunciphisa uxinzelelo kunceda unobusi, itiye eluhlaza, i-cranberries, i-citrus, iinqumle.
Kwaye ngoku siza kuqwalasela ngokubanzi iinkcukacha zokuphatha kakuhle umfutho wegazi ophezulu ngalezi zonyango zasemakhaya:
- Njalo kusasa ngaphambi kokutya kunokunceda ukusela iglasi yamanzi amaminerali, apho i-honeycomb yoonyosi kunye nejusi enye ye-lebula ye-lemon iyachithwa.
- Iipilisi ezintathu zeetyuwa ezityulelweyo zityulele iikomityi zee-berries ze-cranberry ezi-2.
- Ku luncedo ekuseni ukusela i -hawthorn , ukuchithwa ama-droplethi ama-5 ukuya kwe-10 kwilitha yamanzi.
- I-Beet kunye nejisi lemon (inxalenye engama-1) idibene ne-honeymey (2 parts). Thatha umkhiqizo ukunciphisa uxinzelelo lwegazi kufuneka libe liyure emva kwesidlo ngasinye kwisithathu sesilazi.
Indlela yokunyanga umfutho wegazi ophezulu ngeziyobisi?
Kukho ezininzi iziyobisi zokunyanga iziyobisi zonyango - zonke zazo zenzelwe ukunciphisa uxinzelelo lwegazi ukuba ziqheleke. Ngendlela ehlanjululweyo, ukuhlelwa kwezidakamizwa ezichasene neziyobisi zilandelayo:
- ama-adrenergic agents (clonidine, methyldopa, guanfacine, i-arfonade, i-benzohexonium, i-guanabenz, i-pentamine, i-hygronium, i-camphonium, i-raunatin, i-reserpine, i-guanitidine), kuquka i-adrenoblockers (prazosin, i-minipress phentolamine, i-tropafen, i-ketanserin, ipropranolol, i-labetolol, njl);
- i-vasodilators (apressin, diazoxide, i-minoxidil, nitroglycerin, i-molsidomine, njl);
- i-calcium (antapamil, nifedipine, diltiazem kunye nabanye);
- i-diuretics (i-furosemide, i-ethacrynic acid, i-spironolactone, njl.).
Uluhlu alukugqiba. Amava abonise ukuba unyango lwe-hypertension ngaphandle kweziyobisi lufanelekile kuphela kwizigaba zokuqala. Ukuba kukho uhlobo olubi, unyango lweziyobisi alukwazi ukuhanjiswa. Kufuneka unikezelwe kuphela ngugqirha. Kufuneka kwakhona ukuhlaziya indlela ophila ngayo: qala ukuhamba ngakumbi, ukunciphisa inani lokutya kwe-cholesterol ekudleni, ukuyeka imikhwa emibi, uqaphele uxinzelelo.