Ukwesaba kweendawo ezivulekileyo, indawo yesayensi kuthiwa yi-agoraphobia. Ingxaki yengqondo ingabandakanyi inkqubo eqhelekileyo yentlalo yoluntu. Umntu ugweba isihlwele esikhulu ebantwini nasezikwere ezinkulu. Uloyiko lugqityiwe kangangokuba kwixesha elizayo umntu ogulana ne-agoraphobic akabandakanyi uxhulumaniso nabantu okanye uyifake endaweni yalo. Umntu uzama ukushiya indawo apho ezolile kwaye ekhululekile. Kubalulekile ukwazi indlela yokujongana ne-agoraphobia, kuba inyanzelisa isigulane ukuba iholele indlela yokuphila ehlaziyekileyo kwaye ithembisa ukuba yedwa.
I-Agoraphobia: Izizathu kunye neempawu
Ukuthetha ngezizathu, kubalulekile ukuphawula isimo sabo sengqondo. Ukubonakala kwesifo esinjalo kunokuphazamisa ukukhathazeka kwengqondo , ngenxa yeemeko ezinjenge:
- udakwa ukulwa nemiphumo emibi;
- ukuthotywa kwabantu kunye nokuhlambalaza;
- isenzo sabarhwebi;
- umoya okanye ukushayiswa kwemoto.
Ezi meko ezingathandeki zenzeka kumntu ongaphandle kwekhaya. Ngoko ke, i-agoraphobia ithatha iqalo layo apha. Esinye isizathu salesi sifo sisifo sengxaki. Inyaniso kukuba ukuhlaselwa kwesoyiko kukuthabatha umntu. Ixesha lokuqala kunye nakho konke okulandelayo kwenzeka ngokukhawuleza kwaye kungalindelekanga. Ukuba, umzekelo, ukuhlaselwa kwesoyiko kukushaya umntu kwisitrato okanye kwisitrato, ukwesaba kuqala ukukhula kwaye kubangele inkolelo yamanga kumntu: "Kuyingozi ukuba isitrato".
Iimpawu ze-agoraphobia zibonakaliswa kwezi zinto zilandelayo:
- ukwesaba izihlwele kunye nokuxinana okukhulu ;
- Andiyithandi iindidi kunye nezikwere;
- umnqweno wokungahambi ekhaya;
- ukwanda kwenani lentliziyo;
- ukujikeleza ngokukhawuleza;
- ukukrola nokukhwaza;
- isicupunu kunye nomlomo owomileyo;
- utyhafile.
Uvavanyo lwe-agoraphobia
Ukuze unqume ukuba ngaba unesifo sokuphazamiseka kwintlungu okanye cha, uvavanyo olulula lunokukunceda. Phendula "ewe" okanye "hayi" kule mibuzo elandelayo:
- Ndivakalelwa kakhulu kwaye ndixhalabile, ngaphambi kokuba oku kungekho.
- Ndivakalelwa kukuba ndoyika ngaphandle kwesizathu esikhethekileyo.
- Ndiyathukuthela ngokukhawuleza kwaye ndandiphazamiseka.
- Ngokuqhelekileyo ndiyayiqonda ukuba andinakuhlangana kunye kwaye ndidibanise kunye.
- Ndivakalelwa kukuba into ethile iya kwenzeka kum;
- Izandla zam ziyazamazama kwaye zithuthumele, imilenze yam iyazama.
- Ndijamelana neentlungu eziqhelekileyo;
- Ndiziva ndidiniwe kwaye ndakhawuleza ndidiniwe;
- Ndisoloko ndiba nesidlova kunye neentliziyo zentlungu;
- Ngamanye amaxesha ndilahlekelwa ingqondo kwaye ndiphelelwe amandla.
Isiphumo
- ukusuka kwi-0 ukuya kwe-3 impendulo ezihle. Awunayo i-phobias engapheliyo kunye nezinye iingxaki zengqondo. Uninzi kunokwenzeka, udinga ukuphumla ngaphezulu, udle ngokufanelekileyo kwaye ube nethemba ngokwakho;
- izimpendulo ezilungileyo ezi-4 ukuya kwezi-6. Yiba lula ngokwakho. Mamela umzimba wakho. Ukuba ungenzi nto ngoku, kamva unokuba neengxaki zempilo yengqondo. Lawula iimvakalelo zakho, uphumule ngakumbi, uphuze ii-teas teasil - chamomile, motherwort, i-valerian ingcambu. I-Peony tincture iyakususa ngokupheleleyo uxinzelelo;
- izimpendulo ezi-7 ukuya kwezi-10 ezilungileyo. Inokwenzeka ukuba, unesifo sokudandatheka okude, ukungakhathali okungapheli okanye
yonke ityala lokutshiswa kobugcisa. Yonke le miqondiso impawu zesifo sengqondo. Kufuneka ufune uncedo uze uzibonakalise kwizodwa.
Ukubuza malunga nendlela yokuphatha i-agoraphobia kwaye ingaba unako ukuyilahla, kubalulekile ukuqaphela oku kulandelayo:
- kuyimfuneko ukusebenzisa iyeza lonyango. Uya kunikwa umyalelo wokuzinzisa okanye uxinzelelo. Yonke iya kuxhomekeka kwinqanaba 'lokungahoywa' kwesi sifo;
- i-psychotherapy iyinyanzeliso. Phakathi kweendlela zokonyango kwe-agoraphobia, kukho unyango lokuziphatha, i-hypnosis kunye nonyango lwe-gestalt (ukulawulwa kwe-psyche).