Ukusuka kwezinye izifo ungazinqumla kuphela ngoncedo lwamalungiselelo e-hormonal, kodwa ngokukhawuleza xa uliva leli gama kugqirha, khawuleza ucinge ukuba umzimba wenyuka njani kwaye umzimba uyawa. Abantu abaninzi banethusa kwaye, ekugqibeleni, bayenqaba ukuthabatha iziyobisi, kodwa bonke ngenxa yeengcaciso ezingenamanga ezisasazeka kumaphephandaba.
Inkolelo okanye inyaniso?
- IiHormoni zizisa umzimba ukulimaza . Le ngcaciso ayiyinyaniso, ama-hormone asebenza kumzimba, njengamanye amachiza aqhelekileyo kunye neempembelelo zawo.
- Kubalulekile ukuthatha ama-hormone asele afumana udade okanye intombi . Enye inkolelo. Ezi zonyango kufuneka zenziwe kuphela ngugqirha, oku kusebenza nakwiipilisi zokukhusela. Ngaphambi kokuba kuqeshwe kuyimfuneko ukudlula ukuhlola nokunikela konke ukuhlalutya.
- Ukuba uthatha amahomoni, uya kuba ngcono . Kule nkcazo, yodwa inxalenye yinyaniso, njengoko ama-hormone ayichaphazela ukutya, kodwa kwezinye iyancipha kwaye ama-pounds angaphezu kwamapounds awayingozi kubo. Ekuqaleni, fumana ngokucacileyo ukuba isichengisisi sichaphazela njani, kuyimfuneko nje ukuzama.
- Iidakamizwa zeHormon ayinakunyulwa emzimbeni . Oku akuyinyani, ekubeni, ukungena emzimbeni weziyobisi, ngokukhawuleza udibanise kwaye emva kwithuba elithile lidityaniswe emzimbeni. Apha, umzekelo, iipilisi zokukhusela, zihoxiswa emzimbeni emva komhla, ngenxa yoko kufuneka ukuba zithathwe nsuku zonke.
- IiHormone zifumaneke kwezinye iziyobisi eziqhelekileyo . Le ngqungquthela. Kukho izifo ezinzulu apho kubalulekile ukusebenzisa ama-hormone kuphela.
Ziziphi iirmone ezisetyenziselwa?
Uninzi kakhulu bakholelwa ukuba iirmone kuphela ezichazwe ziipilisi zolawulo lokuzalwa , kodwa akunjalo. Iingxaki ezinokunceda ukuhlangabezana namahomoni:
- yenyanga engavumelekanga;
- iingxaki nge-thyroid gland;
- ukuphelelwa kwexesha kwangaphambili;
- izifo ze-ovari kunye nesisu;
- ixesha elibuhlungu;
- iingxaki emva kokubeleka;
- isikhumba sengxaki, umzekelo, ukugqithisa okukhulu;
- ezininzi iinwele zomzimba, njl
Uloyiko olufanelekileyo
Amachiza anamhlanje aphuhliswa kangangokuba umngcipheko wokufumana iipilisi ezingaphezu kwee-pounds ayincinci. Ngethuba lokusetyenziswa kweziyobisi ze-hormone kufuneka uqaphele imeko yomzimba wakho kwaye kunye neentshukumo ezincinci ezisuka kwimimiselo, kufuneka ubone ugqirha. Mhlawumbi isigqirha osithathayo asihambisani nomzimba kwaye kufuneka sitshintshwe. Isilwanyana esikhethiweyo esifanelekileyo asifanele senze nayiphi na into enjalo.
Imithetho ekufuneka igcinwe ukuze ingabuyiselwa kuma-hormone
- Kufuneka ulawule ubunzima bakho imihla ngemihla.
- Jonga okutya.
- Yenza njalo.
- Ukuba ufuna ukutya, akuthethi ukuba kufuneka udle ikhekhe, uyifake i-apula.
- Ngamanye amaxesha isizathu sokubonakala kwamapounds angaphezu kwamanzi amaninzi emzimbeni. Ngoko ke, emva kokuba uthintane nogqirha wakho, unako ukusela iitayi ze-herbal diuretic.
Ngethuba lokusetyenziswa kweziyobisi ze-hormonal kuphakanyiswa ukunciphisa ukusetshenziswa:
- Ukutya okunamafutha, njengoko lo lutshaba lokuqala lwakho;
- ityuwa, njengoko igcina umkhuhlane emzimbeni;
- ukutya okungafaniyo, njengoko ziqukethe amafutha, izigcino kunye nemibala;
- umgubo kunye nempahla ebhaka, kunye nabangathathi ama-hormone bahlutha;
- ubhontshisi, bangela ukuqhaqha;
- amazambane, ekubeni isitashi sichaphazela ukwanda komzimba;
- iziphuzo ze-carbonate, njengoko zandisa ubunzima bomzimba, kwaye ngenxa yazo, i- cellulite ibonakala.
Ngoku unalo lonke ulwazi oluyimfuneko oluya kukuvumela ukuba ugcine ubunzima bakho kwaye ungafumani iipounds eziliqela ngexesha lokusetyenziswa kweziyobisi ze-hormone.