Iengqondo zengqondo

Siyacaphukisa, sibonwabile , sinonwabo, sidimazeke, njengokuba sikholwa, ngenxa yobukho okanye ukungabikho kwento ebomini bethu. Nangona kunjalo, ugqirha u-Albert Ellis wabonisa ukuba asiyomsindo ngenxa yokuba umntu uyakhalaza kuthi, kodwa ngenxa yokuba siyibona njani le nyaniso.

Umdali we-psychotherapy engqiqweni ngu-Albert Ellis. Le ngxenye yeengqondo zengqondo ezithatha ingqalelo kwaye ziphelisa ukungaphelelanga kwabantu. Njengoko u-Ellis uthe, umntu akanalo ngqo, aphendule nantoni na, ukuphendula kwakhe kuxhomekeke kuphela endleleni eyazibona ngayo imeko ngokwayo.

ABC

I-psycho-treatment-psychotherapy ibizwa ngokuba yi-ABC theory. Apho iziganeko, iimeko, inyaniso, izenzo, B zimbono ngobomi, inkolo, izimvo, izigwebo kunye nemiphumo yeC, oko kukuthi, ukusabela. Ngokuvisisanayo, umntu ohamba ngeenyawo kwi-tram, unokusabela ngokungaqinisekiyo-unokuyiqhayisa, ukukhala, ukulwa, okanye ukuthula. Ukuxela kwangaphambili ukuziphatha kwayo, umntu unokukwazi kuphela "B" - imbono ebomini, kwiimbono, ezinkolelweni, kwizigwebo, imizwelo, umlingiswa , isenzo sokuqala "inyawo kwi tram".

I-psycho-treatment emotional ijongene nokufunda ngokungenangqiqo nokunganelanga ekuziphatheni komntu. Ukuphendula okunjalo kubangela ukuphazamiseka kwengqondo ye-psyche, kwaye ngoko i-ABC i-theory ayifundanga nje kuphela, kodwa iphinda iphelise ingqiqo.

Unyango

Ukuphendula okungaqhelekanga kuthathwa ngoncedo lwe-psychotherapy. Kwimisitho, i-psychotherapists icela umntu ukuba angaboni ngokufanelekileyo ukuthetha malunga neemeko zobomi nokwakha i-chain ye-ABC. Umele athi igama le nto ngokwayo, igama layo le-prehistory (imeko apho kwenzeka khona) kunye nesiphetho (C). Emva koko, unikwe ukuqwalasela ezinye iinketho - imeko iyafana, kodwa B iyahluke, yintoni eya kuba ngu-C?

Lo msebenzi ungenziwa ngokwakho, ekhaya, xa ubona emva kwakho ukuphendula okungafanelekanga kwiimeko eziqhelekileyo zokuphila.