Enye yeentlanzi ezinonophelo kunye nephilileyo kwintsapho ye-salmon i-smelt. Kufunyenwe, njengommiselo, elwandle olumntla, kunye nakumalambi aphantsi. Iphunga elitsha elithozamisayo likhumbuza ikhukhamba. Ubukhulu be-smelt buncinci, buyahlukahluka ukusuka kwi-10 kuya kwi-30 cm. Njengoko i-smelt ine-fatty meat, ivumela ukusebenzisa iindlela ezahlukeneyo zokulungiselela. Le ntlanzi inokwenziwa, ihlambuluke, iyabhema, ibhaka. Indlela elula ukuyilungisa i-smelt kukukhathala. Kule nto, intlanzi ekhutshwe kwii-entrails kufuneka ihlanganiswe ngomgubo kwaye ifakwe kwioli kwimizuzu yomibini malunga nemizuzu emi-5. Ukongezelela, i-smelt evela kwi-smelt ikhiqiza indlebe enomsila kwaye ecebile. I-snack efanelekileyo yebhiya ingasomiswa i-smelt. Ukusetyenziswa kwe-smelt eyomileyo kukugcina ezo zakhiwo ezixhamlayo ezilahlekileyo ngexesha lokunyanga.
Izinzuzo kunye nokulimala kwentlanzi ye-smelt
Inyama i-smelt iqukethe inani elikhulu leemaminerali kunye nezinto ezininzi-iivithamini PP, i- magnesium , i-calcium, i-sodium, i-chlorine. Kuye kwandiswe ngetsimbi, i-chromium, i-fluorine, ne-nickel. Umxholo wekhalori we-smelt u malunga ne-100 kcal.
Ngenxa yomxholo wezinto ezincedo, i-smelt inceda ekuqiniseni amathambo kunye namalungu, kwaye iyanceda ekukhuseleni izifo zentliziyo. Ngokomphando, izinto eziqulethe i-smelt zivuselela ingqondo, zinciphise ukukhathala, ukuxinezeleka, ukukhuthaza imizwa kunye nokusebenza kakuhle.
Ukulimaza i-smelt ingakwazi ukuphazamisa, kuphela xa ibanjwe echibini elingcolileyo. Kule meko, inokuthi iqulethe izinto ezinobungozi ezinokubangela ukutyhefuza.
Xa ukhetha i-smelt, kufuneka uqaphele iigill. Unayo intlanzi entsha, kufuneka ibomvu. Umhlophe ngaphezu kweendlwana, ngokungathandabuzekiyo ukuhlaziywa kwe-smelt.