I-Mackerel - intlanzi encinci efikelela ubude, ngokuqhelekileyo, ukuya kwi-30 cm, kodwa kukho iimpawu ezinkulu ukuya kuma-60 cm. Ukusuka kwi-mackerel, unokupheka izitya ezininzi ezinoncoko ezinikezela umzimba ngezinto eziyimfuneko.
Yintoni eluncedo kwi-mackerel?
Intlanzi iqulethe iprotheni enkulu, ngoko isiqwenga sama-100 g sinika umzimba ngesigamu somhla. Iquka i-phosphorus, i- calcium , i-potassium, i-fluor kunye nezinye i-macro-microelements. Kufanelekile ukukhankanya malunga nobukho bamavithamini kunye nama-acid, kuquka i-omega-3 fatty acids.
Yintoni eluncedo kwi-mackerel yomzimba:
- Yandisa imisebenzi ekhuselekileyo yomzimba kwaye iqinisa umzimba wokhuseleko lomzimba.
- Iprotheni ephakathi kweentlanzi ikhawuleza kwaye ayiyi kulayithisa inkqubo yokugaya. Ngenxa yoko, umzimba awuqokeleli i-slag kunye nezinye iimveliso zokudiliza.
- Iipropati ezisetyenziswayo ze-mackerel zibangelwa yimpembelelo efanelekileyo kwimisebenzi ye-cardiovascular system. Ukubunjwa kweentlanzi kubandakanya i-cholesterol eyincedo, engagcini imithwalo yegazi. Ukongeza, izinto eziqulethwe ziqinisa iindonga zemithambo yegazi kunye nama-capillaries.
- Kukho inyama kunye nama-amino acids, okuphucula imetabolism kunye nomsebenzi wezitho zangaphakathi.
- Ukucinga malunga nokuba i-mackerel iyayiluncedo, kuyimfuneko ukuthetha kuphela ngokufumaneka kwe-omega-3 fatty acids, elwa ngokukrakra kunye neeseli ezibangela umdlavuza.
- Akunakwenzeka ukuba ungathethi le ntlanzi inciphisa izinga leswekile kwigazi, oko kuthetha ukuba kufuneka kufakwe kwisondlo sakho kubantu abanesifo sikashukela.
- Iipropati ezisebenzayo ze-fish mackerel zisesiphumo salo, okokuba loo mveliso yinto eqaqambileyo. Kunconywa ukuyisebenzisa i-arthrosis kunye ne-arthritis, kunye ne-migraines.
- Ukuba ufuna ukuba ngumntwana omhle, faka i-mackerel ekudleni kwakho, njengoko iquka izinto ezichaphazela kakuhle ulusu kunye nemisipha epholileyo.
Abaninzi banomdla kwiyiphi i-mackerel iyiluncedo ngakumbi kwaye ingcono kangakanani ukuyisebenzisa. Ukuba ufuna ukufumana kwisitya kungekhona nje ukuzonwabisa, kodwa kunye nenzuzo, kukulungele ukupheka intlanzi kwiqabane okanye ukubhaka kunye nemifuno kwi-foil. Siyabulela kule nyango, inani elikhulu lezinto ezincedo zigcinwa kwi-mackerel. Ngokuphathelele intlanzi etshayiweyo efunwa ngabaninzi, kulungile ukuyeka ukuyisebenzisa, kuba abakhiqizi basebenzisa iikhemikhali kwimveliso yayo, enokulimaza umzimba.