Mackerel - izakhiwo ezincedo

I-Mackerel - intlanzi encinci efikelela ubude, ngokuqhelekileyo, ukuya kwi-30 cm, kodwa kukho iimpawu ezinkulu ukuya kuma-60 cm. Ukusuka kwi-mackerel, unokupheka izitya ezininzi ezinoncoko ezinikezela umzimba ngezinto eziyimfuneko.

Yintoni eluncedo kwi-mackerel?

Intlanzi iqulethe iprotheni enkulu, ngoko isiqwenga sama-100 g sinika umzimba ngesigamu somhla. Iquka i-phosphorus, i- calcium , i-potassium, i-fluor kunye nezinye i-macro-microelements. Kufanelekile ukukhankanya malunga nobukho bamavithamini kunye nama-acid, kuquka i-omega-3 fatty acids.

Yintoni eluncedo kwi-mackerel yomzimba:

  1. Yandisa imisebenzi ekhuselekileyo yomzimba kwaye iqinisa umzimba wokhuseleko lomzimba.
  2. Iprotheni ephakathi kweentlanzi ikhawuleza kwaye ayiyi kulayithisa inkqubo yokugaya. Ngenxa yoko, umzimba awuqokeleli i-slag kunye nezinye iimveliso zokudiliza.
  3. Iipropati ezisetyenziswayo ze-mackerel zibangelwa yimpembelelo efanelekileyo kwimisebenzi ye-cardiovascular system. Ukubunjwa kweentlanzi kubandakanya i-cholesterol eyincedo, engagcini imithwalo yegazi. Ukongeza, izinto eziqulethwe ziqinisa iindonga zemithambo yegazi kunye nama-capillaries.
  4. Kukho inyama kunye nama-amino acids, okuphucula imetabolism kunye nomsebenzi wezitho zangaphakathi.
  5. Ukucinga malunga nokuba i-mackerel iyayiluncedo, kuyimfuneko ukuthetha kuphela ngokufumaneka kwe-omega-3 fatty acids, elwa ngokukrakra kunye neeseli ezibangela umdlavuza.
  6. Akunakwenzeka ukuba ungathethi le ntlanzi inciphisa izinga leswekile kwigazi, oko kuthetha ukuba kufuneka kufakwe kwisondlo sakho kubantu abanesifo sikashukela.
  7. Iipropati ezisebenzayo ze-fish mackerel zisesiphumo salo, okokuba loo mveliso yinto eqaqambileyo. Kunconywa ukuyisebenzisa i-arthrosis kunye ne-arthritis, kunye ne-migraines.
  8. Ukuba ufuna ukuba ngumntwana omhle, faka i-mackerel ekudleni kwakho, njengoko iquka izinto ezichaphazela kakuhle ulusu kunye nemisipha epholileyo.

Abaninzi banomdla kwiyiphi i-mackerel iyiluncedo ngakumbi kwaye ingcono kangakanani ukuyisebenzisa. Ukuba ufuna ukufumana kwisitya kungekhona nje ukuzonwabisa, kodwa kunye nenzuzo, kukulungele ukupheka intlanzi kwiqabane okanye ukubhaka kunye nemifuno kwi-foil. Siyabulela kule nyango, inani elikhulu lezinto ezincedo zigcinwa kwi-mackerel. Ngokuphathelele intlanzi etshayiweyo efunwa ngabaninzi, kulungile ukuyeka ukuyisebenzisa, kuba abakhiqizi basebenzisa iikhemikhali kwimveliso yayo, enokulimaza umzimba.