Kwizinto zokutya zanamhlanje, kukho imibono ephikisanayo emibini, ngokubhekisele ekubeni unokuhlamba ukutya. Abafundi bomnye wabo bakholelwa ukuba ukutya akunakuhlanjululwa, kwaye kungenxa yoko:
- Ukutya kuqala ukugaya emlonyeni wethu. Oku kuququzelelwa ngama-enzymes angena kumathe. Ukuba sihlamba ukutya, ngoko sinciphisa i-enzymes emanzini, kwaye siyaphazamisa ukutya okuqhelekileyo kokutya.
- Ukuhlamba isidlo, sinciphisa ijusi yesisu, esithintela kuphela iinkqubo zokutya, kodwa kunciphisa iiproptericidal properties zangaphambili. Kwaye oku kubangelwa ukutyhelwa kokutya kunye nokuvela kwamathambo emathumbu.
- Geza ukutya, sigxume umoya ogqithiseleyo, okhokelela ekuveleni kwemveliso yegesi.
- Ukongeza, ukucoca ukutya, sandisa umthamo wesisu, kwaye oku kuyindlela echanekileyo yokutya kunye nokugqithisa.
Abachasene nokutya okukhuphayo banikela ukusela amaminithi angama-30 phambi kokutya, kunye nemizuzu engama-20-60 emva koko.
Kungcono ukusela amanzi?
Abafundi bezinye iinkolelo bakholelwa ukuba ukusela ukutya akuyona ingozi, kwaye ukuba ufuna ngokwenene, ngoko kutheni ungathengi iiglasi zamanzi ngexesha lokutya. Kwaye, ngokubalulekayo, kubalulekile ukuba kungakanani, kodwa okokusela, ngelixa udla:
- Ukutya akukwazi ukuhlamba ngamanzi abandayo kunye nezinye iziphuzo ezibandayo, ngenxa yoko: umbane obandayo uqinisa i-peristalsis yamathumbu, kunye nokutya, kungabi naso ixesha lokutya, kutyhutyhile emzimbeni kungatshintshi. Ukongeza, ukuba usela iziphuzo ezibandayo kunye nokutya okunamafutha, unokufumana i-pancreatitis;
- ukutya kweprotheni, umzekelo, inyama kunye neentlanzi akufanele zihlanjwe kunye nama-sweet juice kunye ne-soda-kunokubangela ukuba i-flatulence ne-diarrhea;
- ukusetyenziswa kweeyi, zombini omnyama kunye nohlaza, kunye nokutya, kuphazamisa ukuzaliswa kwayo ngokupheleleyo, kwaye ukuba uhlala uphuza itiye ngokutya, unokufumana izifo ezinje zokugaya i-biyary dyskinesia , i-pancreatitis kunye ne-cholelithiasis;
- inguhlobo oluhle kakhulu lwesiselo, oya kuhlamba kunye nokutya-amanzi atshisayo, kunye nokutya ukudibanisa kakuhle kokusela ubisi olunomso (ngeendlela, zikwabizwa ngokuba ziindawo zokutya), iifubhe ze-herbal kunye ne-compotes. Kwakhona, kwezinye iimeko, iwayini elomileyo isebenza kakuhle, ingakumbi emva kwedithwa lokugcoba elityebileyo ekudleni.