Sekuyisikhathi eside abavumi bezondlo bavumelana malunga nembono yokuba ukulahleka kwesisindo kunokwenzeka kuphela enye indlela: iikhalori (oko kukuthi, amandla) eziza kunye nokutya kufuneka zibe ngaphantsi okanye zilingane nezindleko zamandla zomzimba. Ngamanye amagama, okanye udinga ngaphantsi ukutya, okanye ngaphezulu ukuhamba. Iyesithathu ayinikezwa. Nangona kunjalo, umntu unobunde bemvelo, ngoko ke, naluphi na ixesha xa ukulingwa kweentengiso kukuthembisa "ukuvisisana ngaphandle komzamo," kukho abo bakholelwa kuyo. Enye yeendlela ezinjalo ezimangalisayo ziyi-capsules zokulahleka kwesisindo "Spirulina". Ngaba kunokwenzeka ukukholelwa ukukhangisa?
Ukutya iipilisi "Spirulina"
Esinye isilungiso semimangaliso senziwa kwi-algae bluish-green, ekhula ngamachibi e-alkaline, aseMexico, e-Afrika naseChina. Unemvelo emangalisayo - yinto yesityalo kunye nebhutrikhi ngexesha elifanayo. Nangona kunjalo, kwiintsuku zethu sele kukho iifama ezipheleleyo ze-spirulina, apho zikhulile kwizibondlo zokufakelwa. Ikhula ngokukhawuleza, kwaye elinye ilwanyana elincinci lanele ukondla malunga nabantu abangama-50,000.
Kwiipilisi zokutya zaseTshayina "i-Spirulina" empeleni zixinzezelekile zomileyo zomileyo ezomileyo. Iproteinyini engama-70% yemifuno, eyenziwe lula ngomzimba womntu. Ukongezelela, iqulethe izinto ezi-2000 ezihlukeneyo-i-amino acids, iivithamini, i-enzymes, iimaminerali. Phakathi kwazo zilandelayo ziyaziwa ngokukhethekileyo:
- glycogen , okukhawuleza kunokwenzeka ukuba unike umzimba ngamandla;
- tyrosine, elwandisa ulutsha;
- i-cystine, echaphazelekayo ekulawuleni umsebenzi we-pancreatic;
- Arginine, esusa i-toxins egazini;
- i-thiamine, ekhuthaza impilo ye-system ye-nervous;
- i-phycocyanin, enamandla okulwa ne-antioxidant kwaye inceda ukulwa namaseli esifo somhlaza, kwaye yinto ekhuselekileyo yokuthintela ukubonakala kwazo.
Ngenxa yoko, sibona ukuba "i-Spirulina Tianshi" yokulahleka kwesisindo, njengamanye amacwecwe afana nawo, okunenzuzo kunenzuzo. Yiyo yonke into ayihambelani ngqo nokulahlekelwa kwesisindo.
Ukupapashwa kuthetha ukuba kwiintsuku ezingama-20 ngaphandle komgudu omncinci ungakwazi ukulahlekelwa isisindo ngama-5-15 kilogram, kwaye iintsuku ezingama-40 ziphantse zilahle ngokupheleleyo iifompo zomthwalo kwiisisu nasemathangeni. Kodwa eqinisweni, i-spirulina ye-alga yokulahlekelwa kwesisindo ingaba nomphumo oncedisayo. Ukubunjwa kwalo kubonisa ukuba kunokuchaphazela umonakalo wegazi, ukuzinzisa ishukela legazi, ezinokunciphisa isondlo esongezelelweyo. Nangona kunjalo, ukuba umntu udla iikhikese imihla ngemihla, akayi kuzuza oku.
I-Spirulina inokukunceda abo baneengxaki zegciwane le-thyroid kunye neengxaki eziphambili ze- metabolic . Nangona kunjalo, oku kuyimeko engavumelekanga. Ngokuqhelekileyo, ubunzima obunzima bubangelwa kukungondleki rhoqo, kwaye ukuba udla njengesiqhelo kwaye uthathe i-spirulina - akukho nto iya kutshintsha. Yaye ukuba utshintshela kwisondlo esifanelekileyo, ngoko uya kuhlaziya umzimba kwaye ngaphandle kweepilisi. Ngaloo ndlela, i-ejenti yokulahlekelwa kwesisindo i-spirulina - ayikho enye
Indlela yokuthatha i-spirulina yokulahlekelwa kwesisindo?
Kulula kakhulu ukusebenzisa i-spirulina: kucetyiswa ukuba uphuze iifomsile ezimbini kwisisu esingenanto, ngeglasi yamanzi. Kule meko, ukuzila ukutya akukhuthazwa, kwaye umyalelo kuphela ngumcebisi wokugcina ubume bokusela (8 iziglasi zamanzi ngosuku). Ukupapashwa kuthetha ukuba ipilisi isusa lula ukuvalelwa yindlala - kodwa emva koko, indlala ihamba kuphela xa isisu sigcwele. Ngoko, la mazwi akakwazi ukunyaniseka.
Uvavanyo olutsha, olwenziwa ngo-2008 e-China, lubonise ukuba le nkonzo ayinaso niphumo kwi-metabolism. Enyanisweni, iipilisi zizincipha kuphela uxinzelelo lwegazi kunye neshukela legazi.