Yintoni eluncedo kwi-ayran?

I-Ayran isiselo sangasese sabantu abathandwayo abayipheka kwisonka kunye nobisi lweebhokhwe, iinkomo, iibhokhwe, njl njl. Namhlanje kuya kubonakala kwiishalafu ezikufuphi nobisi bendabuko kunye ne-yogurt, kunye nokusetyenziswa kwe- ayran kuya kuxelwa kule nqaku.

Iimpawu eziwusizo ze-ayran

Okokuqala kwaye ngokugqithiseleyo, izuza ngokukhawuleza kwiphepha lonke lesisu, ukuphucula ukutya, ukukhawulezisa inkqubo yokugaya, ukunqanda ukuveliswa kweebhaktheriya zokubeka kunye nokuqhelanisa i-microstlora yamathumbu. Le nto iya kuba yimpendulo kulabo abanomdla kwizinto ezincedisayo kwi-ayran ekulahlekeni kwesisindo. Ukuyidla rhoqo phakathi kokutya, ukugcoba imifuno entsha, unokuhambisa ubunzima bakho emhlabeni, kwaye ukukwazi ukunciphisa i-cholesterol egazini kuya kukhawuleza nje le nkqubo.

NgamaSulumane kunye namanye amazwe ase-Asiya, abakucinga ubomi ngaphandle kwe-ayran, kwaye ngokwenene la mazwe adume ngokuba nexesha elide. Mhlawumbi imfihlakalo isekweni loko lokusela ukuze kulungelelaniswe uxinzelelo lwegazi kunye neqondo leshukela legazi , ukubuyisela ityuwa yamanzi, ukunciphisa umzimba wokuvuvukala, ukwandisa ithoni ye-muscle kunye namandla, usebenze njengendlela efanelekileyo yeprophylaxis ye-osteoporosis. I-ayran, i-calcium kunye neoli yobisi zikhona kwizinga elifanelekileyo, kwaye oku kudala iimfuneko zokufunyanwa ngokusemgangathweni ngumzimba kwaye, ngenxa yoko, ukuthintela ukuxhamla kwethambo. Ixhobisa kakuhle kwaye inokunceda ukulwa nokunyamezeleka nokusebenza ngokugqithiseleyo.

Ngokubhekiselele ukuba i-ayran iyiluncedo kwivenkile, ubuninzi beempawu ezixabisekileyo zomzimba zithengiswa kwinkqubo yokuvelisa, ngoko ke umonakalo awungalindelanga kulwelo. Ewe, kucima ukoma okwenene, ewe, kunesenzo esinjengobisi, kodwa ngaphambi kokuba isiselo samanje "singagcini." Ukulahleka kwesisindo kunokwenzeka ukusela, kodwa kunye nokutya okufanelekileyo, nangona le ngcebiso iyasebenza kwimveliso eyenziwe ekhaya.