Njengengxenye yemveliso, unokufumana izongezo zokutya ezahlukeneyo, ezichazwe yileta E kunye nekhowudi yenani. Ngokuqhelekileyo baphathwa kakubi, kodwa izongezo zongezwayo zidibeneyo, kwaye ngamanye amaxesha izinto ezingenakubungozi kunye nezinto ezincedo zifihliwe phantsi kweleta E. Ngokomzekelo, i-E322 yi-emulsifier ye-lecithin. Le nkunkuma ifumaneka kwiimveliso zendalo, njenge-yolk yeqanda, isibindi, inyama kunye namanqatha. Ukongeza, i-lecithin yinto ephambili yokusetyenziswa kwamachiza. Uninzi unomdla kwizibonelelo ze-lecithin kwimpilo, nokuba ingaba yingozi.
Iipropati ze-lecithin
Kwimveliso yokutya, i-lecithin isetyenziswe ngokubanzi njenge-emulsifier kunye ne-antioxidant, eyanciphisa inkqubo yokuguga kwemveliso. Ngokuqhelekileyo ixutywa kwiphokoleledi kunye ne-chocolate glaze, i-pastries, i-pastries, ipasta, i-mayonnaise ne-margarine. Ngomntu, eli qela libalulekileyo kuba lenza imisebenzi emininzi emzimbeni.
- I-Lecithin iyimfuneko ukuba isebenze ngokuqhelekileyo kwinkqubo yesantya. Le nxalenye yamagqabantshintshi yamagqabi kunye neembrane zeseli, ibandakanyeka ekuhanjisweni kweentsholongwane zentliziyo, apho i-neurotransmitter acetylcholine yenziwa khona.
- Le nkunkuma isinceda ukuba siphumelele ngokunyanisekileyo ukufumana amavithamini amanqamle a- A , E, D neK.
- I-Lecithin iyanciphisa nemiphumo emibi yezinto ezinobuthi kumzimba.
- Kubandakanyeka kummiselo we-metabolism ye-cholesterol kunye nama-acids acids, ngokuqinisekileyo ukulungelelanisa izinga labo egazini.
- Amanye amahomoni akakwazi ukuveliswa ngokungabikho kwe-lecithin, ngoko ithatha inxaxheba kwinkqubo ye-endocrine.
Ngaloo ndlela, ukungaphumeleli kwe-lecithin kubangelwa ukugqithisa kwengqondo, ukukhungatheka, ukuphazamiseka kwemihlaba, ukukhathala okude kunye neentlungu eziphazamisayo, kwaye kubantwana ukulibaziseka kokuphuhliswa. Ukongezelela, ukungabikho kwezi zinto kubangela ukuphulwa kwe-lipid metabolism, uphuhliso lwe-atherosclerosis kunye ne-cholelithiasis.
I-Lecithin isetyenziselwa ukwakha umzimba ukunciphisa impembelelo engalunganga kwisibindi somsebenzi ophezulu kunye nomsebenzi wonyango wokubuyisela okubangela ukuba uphucule kangcono. Ezinye iintlobo zentlalo yesondlo zicebile ngakumbi kwi-lecithin. Ukongezelela, inxalenye ye-hepatoprotectors, enqunyelwe i-hepatitis kunye nesibindi esinamafutha. I-Lecithin nayo inokunceda ukulahlekelwa ubunzima, kuba ibeka ngokuqhelekileyo imetabolism yefuthe kwaye ngokubanzi igalelo ekuphuculeni imetabolism.
Inzuzo kunye nengozi ye-lecithin
Le nkunkuma ikhuselekile kumntu, ngoko ungesabi xa uyifumana kwimveliso ye-E322. Ingxaki kuphela yintoni umntu athola i-lecithin. Njengomthetho, kwishishini lokutya longezwa kuloo mveliso, apho kukho ezininzi idayi, izilondolozo, amafutha anobungozi kunye nama-carbohydrate alula. Ukuba udla rhoqo i-chocolatele okanye i-confectionery, ngoko iinzuzo ze-lecithin ekubunjweni kwazo ziya kuba ngaphantsi komonakalo kwezinye izixhobo. Ngoko ke, kulungile ukufumana i-lecithin kwimveliso yendalo elandelayo:
- zesoya;
- ioli yelanga;
- iigqabi;
- avocado;
- imbotyi;
- i-grokw
- ngqolowa ye ngqolowa;
- maqanda;
- isibindi.
Izixhobo ze-biological ze-lecithin, ezifunyenwe kwiimveliso zendalo, zisebenza ngakumbi kuneempawu ze-lecithini yemvelaphi yezilwanyana, ngoko kukulungele ukukhetha i-soy, i-peanuts, i-buckwheat, i-oyile yemifuno. Kwakhona, ukusilela kwe-lecithin kunokuhlawulelwa ngokutya kweezongezo eziphilayo. Ingozi ye-lecithin inokwenzeka xa kwenzeka ukuba loo nto iqala ukuphendula, ngoko ke phambi kokuba uthathe i- BAA, qiniseka ukuba udibane nodokotela.