Ngokuqhelekileyo imihla ngemihla kukho ikhambi elitsha elinceda ukunciphisa umzimba. Enye yeendlela ezinempumelelo zokulahleka kwesisindo yi-surimi. Kwabaninzi, eli gama lingaziwa, nangona le mveliso ngumwendwendwe oqhelekileyo kwidesksi yakho. I-Surimi - intlanzi inyama enqabileyo, eyinxalenye yesikhonkwane se-crab. Intlanzi apho ukulungiselela i-surimi inomzimba wethenda, equle iproteinyini eninzi.
Izithethe zaseJapan
Ukuba ukhangele amabhinqa aseJapan unokubona ukuba phakathi kwabo akukho phantse, amaqabunga abo ahlala ehle kwaye ahlala emide kakhulu. Konke oku kubangelwa kukuba ukutya kwabo kwansuku zonke kubandakanya ezininzi zokutya zaselwandle, kuquka i-surimi. Phantse zonke iitya zokutya zaseJapan ziqukethe iodine, i-omega-3 fatty acids, i-cellulose nezinye i-microelements.
Indlela yokulungisa i-surimi?
Eguqulelwe esuka eJapan, eli gama lithetha intlanzi yokuhlamba. Isiseko sithathwa yientlanzi zasemanzini ezingenamafutha, umzekelo, i-cod, i-pollock njalonjalo, ephindwe ngamaxesha amaninzi okuba ngumlinganiselo ohambelana, kunye nohlamba ngamanzi ahlambulukileyo. Ekugqibeleni, kuvela ukuba yi-surimi, engenayo ukunambitha okanye ukuvumba, kuba iproteinyini ecocekileyo. I-Surimi isetyenziselwa ukupheka izitya ezahlukahlukeneyo, kubandakanywa izikhonkwane ze-crab.
Yintoni endiyenzayo?
Eyokuqala kukuhlaziya ukutya kwakho, apho akufuneki kubekho ukulimala nokutya okuphezulu kweekhalori. Yenza yonke into ngokuthe ngcembe, qala ukuyeka ukusebenzisa i-mayonnaise, uze uchithe amazambane atsiweyo kunye nokunye. Batshintshele ngezilwanyana zaselwandle, iziqhamo, itiye eluhlaza kwaye, ngokuqinisekileyo, iintonga ze-crab ezivela kwisi-surimi. Ukufezekisa iziphumo ezilungileyo, kufuneka uquke iintonga ze-crab kunye nezinye izidlo zaselwandle kwisidlo ngasinye. Khumbula ngomgangatho weemveliso kwaye uthenge kuphela kwiindawo eziqinisekisiweyo.
Umzekelo wokutya kwiimbobe zomkhwa
Sebenzisa oku kutya akungekho ngaphezu kweentsuku ezine. Ekudleni kwakho, apho sele usukhuphe ngaphandle kokutya okuyingozi , wongeza i-200 g yeentonga ze-crab kunye ne-1 litre yeoli e-kefir ephantsi. Kunconywa ukuba udle ukutya okuncinci zonke iiyure ezingama-3, ngoko awuyi kulambile. Kubaluleke kakhulu ukusela ukuya kwi-2 ilitha yamanzi imihla ngemihla. Ngaloo ndlela, kukho ithuba lokunciphisa ubunzima ngo-5 kg, konke kuxhomekeke kubukhulu obungaphezulu. Ukungqinelana nokutya okunjalo kunengxaki ngesisu nasemathumbu.