Pomelo kunye nokutya

Kubantu abaninzi, i-pomelo isisaziqhamo ezingaziwa, nangona ingazithengwa kwiivenkile phantse naliphi na ixesha lonyaka. Njengazo ezinye izithelo zepermrikhi, isiqhamo sineevithamini ezininzi kunye neemaminerali ezenza kakuhle emzimbeni womntu.

I-Benefit ye-pomelo kunye nokuncipha

Ukuba kukho umnqweno wokulahla ubunzima obuninzi, ngoko isi siqhamo kufuneka sibe khona kwimenyu. Ingadliwa ngokwahlukileyo njenge-snack okanye i-dessert, okanye ingafakwa kwi-salads nakwezinye izitya. Ukusetyenziswa kwale citrus yokulahleka kwesisindo, ngokuyinhloko ngenxa yobomi be-lipolytic enzyme. I-Pomelo okanye i-grapefruit yokulahlekelwa kwesisindo iyanconywa ebusuku. Into kukuba iziqhamo zinceda ukuphula amafutha kunye nokuvuselela i-metabolism, oko kukuthi, uya kulala kwaye ngexesha elifanayo ulahlekelwe isisindo.

Ezinye iipropati zeziqhamo i-pomelo yokulahleka kwesisindo:

1. Izinto eziqulethwe kwiziqhamo zenza ukuba kugcinwe ngcono ukutya okunye.
2. Unceda ukulwa nomoya ongekho, ukuba ngexesha lokulahlekelwa kwesisindo yinkalo yangempela.
3. Isiqulatho sekhalori sesiqhamo sisezantsi kwaye si-32 kcal kuphela nge-100 g.
4. IZenzo nje ngegosa elomeleyo. Oku kubalulekile, ngenxa yokuba abantu baninzi banxanelwe yindlala.
5. Unceda ukukhawuleza ukulamba indlala.

Kwakhona kubalulekile ukuba i-citrus ihlanganiswe ngokuthe ngqo kunye nezinye iimveliso, kwaye oku kunceda ukunciphisa umlinganiselo wekhalori ezininzi kwiitya.

Pomelo kunye nokutya

Kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima kunye nokusetyenziswa kwesi siqhamo: i-mono-yokutya, iintsuku zokuzila kunye nezidlo ezipheleleyo. Cinga imenyu yokutya, engatshintshwa ngokwezifiso zakho:

Isidlo sakusasa : isiqingatha sepomelo okanye ijusi kuso.

I-Snack : isiqwenga sesibini esingahlanjulwanga kunye netiyi eluhlaza .

Isidlo : inyama ephilileyo, ephekwe kwi-oven kunye nemifuno (200 g portion) kunye ne-aples.

I-Snack : i-half pomelo kunye ne-1.5 tbsp. amanzi amaminerali.

I-Snack : iqanda elibilisiweyo kunye nehafu ye-pomelo.

Ukutya isidlo : i-apula eluhlaza, i-half pomelo, i-salacco ye-broccoli egqoke ngejisi lemon kunye neoli yeoli, kunye ne-tea herbal kunye nobusi.