I-nectarine isondlo esisondeleyo sepereji. Ngaphandle, ezi ziqhamo zifana kakhulu, kodwa i-nectarine ine-skin epholileyo, ngoko igama layo lesibili li-peach elingenanto. Esi siqhamo esihle nesinentyantyambo sinomdla omangalisayo, othanda kakhulu abantu emhlabeni jikelele. I-nectarine ivelisa inzuzo enkulu kwimpilo yabantu, kwaye ngokubaluleke kakhulu, inokubaluleka kwindlela zombini ebomileyo nelomileyo. Kwakhona ezi ziqhamo ezinoncoko zingatyathwa, zikhutshwe, zitywe, zenziwe kubo zidibene kwaye zilinde.
Umxholo weCaloric we-nectarine
Umxholo we-calorie ophantsi we-nectarine ungenye yeenzuzo eziphambili zesi siqhamo. Ingakanani i-kcal kwi-nectarine incike ekubeni yeyiphi ubungakanani, ngokuqhelekileyo, umxholo wekhalori wesi siqhamo i-100 gram (malunga nobukhulu obufanayo njengenye i-nectarine ngaphandle kwemigodi), i-46 kcal kuphela. I-nectarine ixhamla kalula emzimbeni, iyinika ngeeminerali ezisisiseko kunye namavithamini.
Nangona umxholo ophantsi wekhalori, esi siqhamo ngumthombo onamandla kakhulu. Ngendlela, izondlo ziyacetyiswa ukuba zibandakanye i-nectarine ekudleni kwabantu abakhulu kakhulu. Namhlanje, kukho ukutya okuninzi ngokusekelwe kwesi siqhamo seentyantyambo.
Ukubunjwa kweectarines
Ukwakhiwa kweekhemikhali ze-nectarine kunye neeperekisi kuyafana kakhulu, kodwa i-nectarine ine-sweet taste, iqukethe amaminerali kunye neevithamini. Cinga ukubunjwa kwe-nectarine nge-100 g.
Inani lamandla:
- 42.3 kcal.
Ulwazi olunempilo:
- amafutha - 0.3 g;
- iiprotheni - 1.1 g;
- i-carbohydrates - 8.8 g.
IiVithamini kwiinctarines:
- i vithamini A;
- iivithamini zeqela B;
- vitamin C;
- vitamin E;
- vitamin PP.
Amaminerali kwi-nectarines:
- isinyithi;
- potassium;
- calcium;
- silicon;
- manganese;
- i magnesium;
- zobhedu;
- sodium;
- sulfure;
- i-phosphorus;
- zinc.
Kwakhona, i-nectarine iqukethe ishukela engokwemvelo, i-pectin, i-acid acids kunye nezinye izinto ezincedo ezifunekayo ngumntu.
Ngaba i-nectarines inomdla kumzimba?
Iingcali zenzululwazi sele zifumene ukuba zonke izixhobo zokwakhiwa kwe-nectarine zizisa inzuzo ebalulekileyo kumzimba womntu:
- ngenxa yokuba i-nectarine yintsholongwane ye-antioxidant, kunye nokusetyenziswa kwayo kuphucula umetabolism emzimbeni, obangela ukuba kugcinwe ngcono ukutya okunamafutha;
- icandelo le-nectarine fiber linceda ukulahla ukuqothulwa, kuvimbela umhlaza kwaye kunciphise kakhulu izinga le-cholesterol egazini;
- iivithamini A kunye neC, ii-microelets ezikhuselekileyo zithintela ukubonakala kweepounds eziliqela, ukukhawulezisa iinkqubo ze-metabolic;
- I-potassium inceda ukususa ukuvuvukala, ukususa emzimbeni ogqithiseleyo.
Ukuba yonke intsasa ukusela i-juice encinci ye-nectarine, unokukrazula ukuzitywa, ukulungelelanisa i-acidity esiswini, kwaye ukutya oya kukudla kuya kufutshane ngokukhawuleza.
I-nectarine ekudleni
Abantu abazama ukunciphisa umzimba, banokufakela ngokuqinisekileyo esi siqhamo ekudleni kokutya kwabo. Emva koko, inani elincinci leekhalori ze-nectarine alinakuphazamisa inani kuwo onke, kwaye izinto ezincedo ziza kunceda inkqubo yokulahlekelwa ubunzima ukuba idlule ngokukhawuleza nangakumbi ngokufanelekileyo.
Umzekelo wokutya kwe-nectarine
Usuku 1 no-3
- Ukutya kwasekuseni: udle ama-nectarines amathathu.
- Ukuhlwa kwasemini: i-300 g cottage shiese kwaye uphuze ijusi entsha ye-nectarine.
- Ukutya: Yidla i-2 nectarines.
Usuku 2 no-4
- Ukutya kwasekuseni: Yidla amaqanda amabilisiweyo abilisiwe kunye nejisi ye-nectarine.
- Ukuhlwa kwasemini: 50 amagremu eshizi ngesincinci esincinane sesonka esingumnyama, ama-nectarine ama-4.
- Ukutya: 3 nectarines.
Oku kutya kuhlala iintsuku ezine kuphela kwaye kulula kakhulu ukunyamezela, ngeli xesha, ngokwenene ukulahla i-1-2 kg yesisindo. Qaphela, kufuneka usebenzise i-nectarines kubantu abanesifo sikashukela, kuba isetyhu egazini lakho liyakhuphuka ngokuphawulekayo.
I-nectarine isipho esibalulekileyo semvelo esiya kucebisa umzimba wakho nazo zonke izinto ezibalulekileyo.