Abaninzi bakhetha iintlobo eziqhelekileyo zenyama - zikhetha kuphela inyama yenkomo, ingulube, i-veal, inyama yegusha kunye nenkukhu. Musa ukuyeka inyama yezinye izilwanyana. Ngokomzekelo, inyama yebhokhwe inyama ithathwa njengemveliso enomdla kakhulu.
Iimpawu ezisetyenziswayo zebhokhwe inyama
Ininzi yamanqatha ebhokhwe igxininiswe kwisisu esiswini, kwaye kuphela inani elincinci leoli ligcinwa phantsi kwesikhumba. Ngenxa yebhokhwe ithathwa njengenyama yokutya, i-fat in it is order of magnitude ngaphantsi kwengulube, imvu okanye inyama yenkomo. Ukubuyisela inyama yeebhokhwe inyama enamafutha amaninzi kunconywa kubantu abanobunzima obukhulu kunye ne-atherosclerosis.
Iibhokhwe ezinobomi ngakumbi, ngoko ziphezulu kuma-amino acids, elula ngokulula. Ngaphezu koko, ngumthombo we-amino acid ezifunekayo, apho umzimba wethu awukwazi ukuvelisa ngokwawo, kodwa ufumana kuphela ukutya. Ukuze ekugqibeleni niqiniseke ukuba inyama yeebhokhwe iluncedo, siya kubhala uluhlu lwezinto ezikulo.
- Inkunzi inotyebi kakhulu kwiivithamini zeqela B. Zilawula iinkqubo ezisisiseko zomzimba emzimbeni wethu, ngoko ke ukusetyenziswa rhoqo kweebhokhwe inyama kuya kuvumela ukugcina izinga eliphezulu le-metabolism.
- Inyama yemfuyo iyimvelaphi yevithamini A , eyenza isikhumba siphumelele kwaye siphephe, kwaye sinika iinwele i-sheen yemvelo.
- Inyama yemfuyo iqukethe iiprotheni ezininzi kangangokuthi ixesha elide liwuthintele ukuvalelwa yindlala.
Iibhokhwe zingenako ukuhlaselwa kwezidumbu kunezimvu, izimvu okanye ihagu, ngoko ke ukutya ezi zilwanyana zikhuselekileyo.
Izibonelelo zenyama yeebhokhwe zasendle
Imfuyo yebhokhwe yasendle okanye inyama ye-porer inyama yinto enzima kunokuba yinyama yezilwanyana zasekhaya, ngaphandle kwayo imnyama kwaye inomdla othile. Nangona kunjalo, inyama yenyamazane ayiyilona iluncedo kunokuba ibhokhwe yasekhaya, ine- vitamini e-B , i-niacin kunye ne-set set of trace elements.