Ubuchule beenyawo zokugoba ngexesha lokuhamba, ukuphakamisa "kwiisokisi" kubangelwa yimisebenzi ye-tendon ye-Achille, enamathele enkonyeni kwi-calcaneus. Iinkqubo ezivuthayo kule ndawo zibangelwa kukugqithisa okanye ukugqithisa ngokomzimba. I-Tendonitis ye-tendon ye-Achilles iphinda ichaphazeleke abafazi ngenxa yokugqoka izicathulo eziphezulu kakhulu.
Yintoni i-tendonitis ne-tendon ukuvuvukala?
Njengomphumo wokuqeqeshwa kwezemidlalo okunzulu, utshintsho lwamaxesha, ukugqoka izicathulo ezingenakuphuculiswa kunye neenyawo ezintle , ukuphuka kwezinto ezincinci zezicubu zeeton. Emva kokuphulukiswa kwabo, iiseli eziqhelekileyo zithatyathwa ngolu hlobo, kwaye ngokulimala ngokuphindaphindiweyo, kuqhutywe inkqubo yokuvuvukala.
Iimpawu eziphambili ze-tendonitis I-tendon ye-Achilles iyintlungu, ukuvuvukala kunye ne-hypermia yesikhumba kwindawo engaphezulu kwesithende (2-4 cm) ukusuka ngasemva. Kukho ukuvakalelwa okungahambi kakuhle ngexesha lokubamba, ukuphazamiseka ngexesha lokuhamba. Amanyathelo okugqibela okuqhubekayo kwesifo abonakala ngokubonakala kwe-neoplasm eninzi, efana ne-noduleus, ngaphezu kwe-calcaneus.
Indlela yokuphatha i-tendonitis tendon?
Ukuba ukukhubazeka kusekuqaleni kwenkqubo yokuphuhliswa kwaye ifomu elibi lifunyenwe, unyango lwe-tendonitis ye-tendon ye-Achilles yinto elula kwaye impawu: naluphi na uxinzelelo olunzulu lomda wecala olucatshangelwayo lukhutshwa ngaphandle; izidakamizwa ezingekho-steroidal ezichasayo zimiselwe (ngenxa yokukhululeka kwentlungu). Kwixesha elizayo, umntu ukhetha isethi nganye yemigaqo yokunyanga i-gymnastics, ejolise ekuqiniseni imisipha, iigaments, ukwandisa ukuqina kwazo.
Ukunyangwa kwetithonitis I-tendon ye-Achilles kwiifom ezingapheliyo kwaye ezinzima zibonisa, ukongeza kwimisebenzi engentla:
- ukulungiswa kwendima ye-ankle yimbobo yezokwelapha okanye ibhenji;
- iiseshoni zokusilalisa;
- I-Physiotherapy yokunciphisa intlungu;
- begqoke izicathulo ezikhethekileyo zomzimba ukuze ukwandise i-tendon;
- ukuthabatha (ukuxhamla kwindawo echaphazelekayo nge-tape yokubambelela yezemidlalo ebizwa nge-teip).
Emva kokunciphisa imeko kunye nokuyeka inkqubo yokuvuvukala, ukuqeqeshwa kwezilwanyana kunye nokwelula (isethi yokwenza i-exercised stretching) kusetyenziswa.
Ukuba indlela yokwenza unyango ingasinceda, unyango oluchanekileyo lubekwe, ukubonisa ukuchaneka kwesikhumba esibuhlungu besiton.