Ngomhla wokubhiyozelwa koNyaka omtsha, wonke umntu ucinga ngendlela engavumelekanga ngayo ukutshiswa kwitheyibhile. Kunconywa intaka ebhakayo ebhakawayo ukuba ithatyathelwe yintlanzi, umzekelo, i-salmon epinki, eyona ixabiso elincinci kune-salmon kwaye ngelo xesha ayikho ngaphantsi kwayo. Ngezantsi siza kulungiselela i-salmon yasepinki kwi-oven ukwenzela ukuba intlanzi ibambe ingcamango ephezulu kwaye iphenduke i-juicy.
I-salum yasePinki igwityiwe ngokupheleleyo kwi-foil
Ukuhlobisa kuphela kwintlanzi yoNyaka omtsha kuya kuba yintlanzi ephekiweyo. Ukongeza kokubonakala okuthakazelisayo, le ntlanzi iyakwazi ukugxila, ukuze inyama ingenakunyaniswa nephunga lezityalo ezizithandayo. Sagqiba ekubeni sikhethe isethi yedill, tarragon kunye ne-parsley, kodwa unokutshintsha ukubunjwa kwesiqhumiso esinokumnandi.
Izithako:
- i-salmon pinki (epheleleyo) - 2.5 kg;
- iiitata - 1.4 kg;
- fennel - 310 g;
- iqela le-parsley, i-tarragon nedill;
- lemon - 2 ii-pcs.
Ukulungiselela
Qala ngokuhlobisa. Kule meko, siza kubhaka i-salmon yasepinki kunye namazambane kwi-oven, ngoko ke sihlambulule izilimo eziyizigaxa kwaye sizisasa kwiphepha lokubhaka. Ukwahlula ama-bulb fennel zibe ngamacangci amakhulu. Ukuba unqwenela, i-fennel inokuthi ithathe indawo enye inye. Ukucoca uhlobiso ngeoli ufefe ngokukhululekile ngetyuwa.
Ukuba ulungele ukufumana intlanzi, uqale ukupheka, kungenjalo uqale ukususa zonke izibilini ukusuka kwisisu esisentlanzi, uze ugaye imifino. I-dill, i-tarragon kunye ne-parsley, ityuwa isidumbu esivela ngaphakathi nangaphakathi, uze uzalise umxube ococekileyo ngesisu se-salmon e-pinki. Emva koko thumela iinqwelo ze-zest enye ye-lemons. Finyisa ijusi kwintlanzi evela phezulu. Gubungela i-tray yokubhaka nge-foil, uze uvumele i-salmon yebhanki ibhakabhile imizuzu engama-15 kwiqondo lokushisa, uze ususe i-foil uze uyifike kwi-degrees ezingama-180 malunga nesiqingatha seyure. Ukugweba ngokucacileyo ukuba kuninzi kangakanani i-salmon ebomvu ebomvu kwi-oven iyimfuneko ngamnye, inikwe ubungakanani kunye nobukhulu beentlanzi nganye. Khonza kunye ne-lemon eseleyo.
I-Recipe yefowuni yefomini kwi-oven efomini
Izithako:
- ubusi - 45 ml;
- iwayini elimhlophe iviniga - 15 ml;
- amazinyo e-garlic - iziqwenga ezi-3;
- amagqabi e-thyme - 1 tbsp. isipuni;
- i-salmon ye-salmon e-pinki-720 g;
- Isinaphi se-Dijon - 15 g;
- iiflegi zepil - pinch.
Ukulungiselela
Ngaphambi kokulungiselela i-salmon pinki kwi-oven kwi-foil, qiniseka ukuba i-fillet isuswe ngokupheleleyo. Gcoba i-salmon ye-salmon ye-pink kunye neoli, yiphonkce nge-pinch yetyuwa uze uyifake kwi-envelope. Hlanganisa iviniga, ubusi, isardadi kunye kunye kunye. Kwi-stupa, gubha i-chives kunye namaqabunga e-thyme. Yongeza unobumba we-garlic kwi-marinade yobusi kwaye uthule yonke into kwimvulophu eya kwiintlanzi, uvale ngokucokisekileyo imida. Pheka i-salmon epinki imizuzu engama-15 ukuya kuma-165 degrees.
Ukulungiselela i-salmon yasepinki kwi-oven ephosa ngemifuno
Ukuba esikhundleni seentlanzi zonke uthenge i-piecelet ye-fillet, ke ungakhathazeki, unokuzaliswa ngentsingiselo yemifuno yakho oyintandokazi. Ngokomzekelo, i-pink salmon fillet, sagqiba ekubeni singeza i-pesto kwi-basil esitsha ne-garlic eqoshiwe. Ngxeshanye kunye neentlanzi, ukulungiswa kwemifuno entsha kuya kubhaka, ukubunjwa okungafani ngayo ngokwakho
Izithako:
- i-zucchini - i-1 piece;
- amacembe e-basil;
- i-salmon fillet - 340 g;
- Izicathulo ezi-2 zeetamatisi ezi-cherry;
- igalikhi - amazinyo amane;
- Iviniga yebhasamu - 15 ml.
Ukulungiselela
Sika i-zucchini kunye neengcambu, ityuwa uze ufefe ioli kunye neviniga kunye ne-cherry tomate. Emva kokuhlambulula i-salmon yepinki ye-salmon ukusuka kwiintsali zamathambo, yahlule kwisiqingatha, ityuwa. Jikela igalikhi kunye namagqabi ase-basil abe yi-puree, isasaze ngokufanayo phezu kwendawo yentlanzi. Beka imifuno kwiimvulophu, kwaye ufake iintloko zeentlanzi phezulu. Shiya yonke into ukubhaka ngeemitha ezingama-20 kwi-degrees ezingama-200.