I-Tomato Slimming Soup

Ukuba uthanda utamatisi kwaye ufuna ukulahla ubunzima obuninzi kubo, indlela engcono kakhulu ukupheka isobho esilula kulezi ziqhamo ezinomsoco.

I-Recipe ye-tomato isobho se-soup

Izithako:

Ukulungiselela

Ngamatamatisi, gcoba isikhumba, susa imbewu uze uyinqumle kwiibhubhu ezincinci. Fold imifuno epanini, gcwalisa ijusi yetamatisi uze upheke phezu kobushushu obuphakathi kwesiqingatha seyure. Emva koko uthele umthamo we-tomato kwi-blender, kukho i- basil kunye ne-whisk.

Buyisela umxube kwiphirela, faka ioli yomnquma kunye ne-ukhilimu omuncu, ixesha lexesha kunye neziqholo uze udilize enye imizuzu eyi-10.

Isobho leTamatato lokulahleka kwesisindo - iresiphi

Izithako:

Ukulungiselela

Gweba iitamatisi, zihluthe kwaye uthathe iibhubhu ezincinci. I-onion ikhasi kunye nokusika. Fry in oil oil for a few minutes, wongeza ii-tomato uze udibanise enye imizuzu eyi-10. Dlulisa igalikhi ngokushicilela, thumela kwimifuno uze ufudumale yonke imizuzu emininzi.

Emva koko, uthele ngamanzi okanye umhluzi, wongeza iziqholo zakho ozithandayo uze udibanise isobho ngobushushu obuncinane kwimitha eyi-10-15. Esi sidlo sinokudliwa ngendlela efudumele nebandayo.

I-recipe yokupheka isobho se-tomato

Izithako:

Ukulungiselela

Ngamatamatisi, gcoba isikhumba, uwabethe ngamanzi abilayo. I-anyanisi, i-carrot kunye ne-beetroot ecocekileyo. Iklabishi i-straw, u-tomato kunye no-anyanisi banqunywe ngamagubhu, kunye ne-kroti kunye neebhere kwi-grater.

Gcwalisa yonke imifuno kwiphirela, uthele amanzi ukuze ube ngaphezu kwawo ngamasentimitha ambalwa, kwaye ubeke umlilo ophakathi. Ubilise isobho kuze kube yimifuno epholileyo, ekugqibeleni ungeze nayiphi na imiphunga kwaye ukuba uyayifunayo, imifuno oyikhonzile.