I-Scorzonera, okanye ngenye indlela - iidroti ezimnyama, ibhokhwe yaseSpeyin, ingcambu okanye imnyama emnyama - esi sityalo esihle, esenziwa ngenxa yezinto ezibonakalayo ezincedo ziyalinywa kumazwe amaninzi.
Iipropati ezifanelekileyo ze-Scorzoners
Iintlobo zezinto zibandakanya izinto eziphilayo, i-rootchain, i-insulin, i-levulin, i-asparagine, i-pectic izinto, ubhedu, isinyithi, i-potassium, i-phosphorus, i-manganese, i-calcium, i-zinc, kwakunye nevithamini PP, C, E, B1 kunye ne-B2. Ngenxa ye-scorzoner insulin, ipholisa iimpawu zesifo sikashukela, kwaye kunye nokwahlula kwintsebenzo kuphucula umsebenzi wentliziyo kunye nokuqhelanisa umsebenzi wezintso. Ngamayeza omntu, iidroti ezimnyama zisetyenziselwa ukunyanga izifo zentsholongwane, njenge-analgesic esebenzayo, i-atherosclerosis, i-avitaminosis, i-anemia, ukukhuluphala, i-gout kunye ne-rheumatism.
Ukusebenzisa ingcambu yeengcambu
Esi sityalo sisetyenziswa ngokuphangaleleyo ekuphekeni ukupheka zokuqala, izifundo ze sibini, i-sauces kunye nealadi. Inyama yengcambu imhlophe kwaye inomdla omnandi. Kwifomu layo elitshiweyo ayinakuthi isetyenziswe, inambatho enobuncwane ibonakala, ukuba i-scorzoner iphekwe, okanye igcobe ingcambu ebilisiwe. Ngendlela yayo ebilisiwe, iyakuthanda njenge-asparagus, yeso sizathu esibizwa ngokuthi "i-asparagus yasebusika". Le mveliso iphinda isetyenziswe kwii-pickle, apho inika inkqantosi ekhethekileyo kunye nenqabileyo ekhangayo. I-scorzoner eyomileyo isetyenziswa rhoqo njengexesha lokutya ngeesobho.
Ikhofi esuka eScorzonera
I-Scorzonera ifanelekile kubalandeli beekofu zokusela. Iingcambu zomnyama ezomileyo zongezwa kwikhofi, zitshintshe nge- chicory , okanye zilungiselele isiselo esihlwaya kunokuba ikhofi. Ukwenza ikhofi kwi-scorzoners kuyimfuneko ukunqumla ingcambu ehlanjwe kuyo kwaye uyibeke ehovini ekushiseni kwama-degrees angama-50. Iingcambu ezomileyo kufuneka zigalelwe kwigrinder yekhofi kwaye zichithe ngamanzi abilayo.