Ufuna ukuba yi-Hercules - ukusela ubisi lwebhokhwe! Olu hlobo lokupapasha i-poster linesizathu sokukholelwa, kubandakanywa neenkcukacha zembali kunye neengcamango, kungakhankanyi uphando lwezokwelapha lwangoku.
Iibhokhwe zazisetyenziselwa kwiindawo ezindala kangangokuba, zingaphi iinzululwazi ezingazange zimbambe, zikwazanga ukukwazi ukuba yiyiphi isizwe esichazela le mpu melelo, kwaye oko kwenzeka okokuqala. Kwakungenako ukucacisa ukuba iibhokhwe zasekhaya kunye nezimvu kubantu kubonakala kuninzi kuneenkomo neenkukhu. Imvelaphi yeebhokhwe zasekhaya ayikwazanga ukutyhilwa kwi-zoologist Brem. Kubonakala ngathi iibhokhwe zazihlala zi kufuphi nomntu.
Ngokutsho kwembali yamaGrisi, iHermules enkulu yedemoni ebuntwaneni yayinotye ngobisi bhokhwe. Enyanisweni, ibhokhwe yayingeyona into elula, kodwa imilingo ... Kodwa, njengoko bethetha, inkcazelo yamanqaku ayixoki, kodwa kukho into ecacileyo kuyo.
Ewe, ngaba uHercules wayenomboniso wembali, ngokuqinisekileyo asiyazi, kodwa ukuba kwimimandla apho iibhokhwe ziyimithombo ebisi yobisi, amadoda ahlala ekhona amaqhawe, oku kungaphezulu kwemibandela. IBulgaria, iTurkey, iGrisi, amazwe aseCaucasus, i-Iran - abaphumelele ngokusisigxina kwi-Olimpiki kwi-wrestling kunye nebha!
Ngaloo nto, yintoni eyiluncedo lobisi lweebhokhwe, oogqirha behlabathi la mandulo babhala kakhulu - uAvicenna noHippocrates.
Yintoni eyimfihlo yobisi lweebhokhwe? Makhe sihambe.
Yintoni ekusetshenziselwa ubisi lweebhokhwe?
Okokuqala, ubisi lweebhokhwe luqukethe iiprotheni ezinokutya kunye namafutha amaninzi kunobisi beenkomo.
Okwesibini, iyancipha ukudlula okungcono kunenkomo, eyona nto ibaluleke kakhulu kwimvelo ekhulayo (ingqwalasela, iingqungquthela zexesha elizayo kunye nabazali babo abanenkathalo!). Le yinzuzo ebalulekileyo yobisi lwebhokhwe kumntwana.
Okwesithathu, igalelo elifanelekileyo ekunyangeni izilonda zesisu nokubuyiselwa kwemisebenzi yesibindi kunye ne-pancreas. Ngakolunye uhlangothi, oku kufuneka sikhankanye ngakumbi ngaphezu kokusetyenziswa kweebhokhwe ebomini kubantu. Ukuba ngabachanekileyo, abo babameli besigqeba esomeleleyo sobuntu abazithabathela njengabathembekileyo abathembekileyo bakaCaccus abaye banquma ukufumana indlela yokuphila enempilo!
Okwesine, ukuba umzimba wakho awuboni ubisi lweenkomo, ngoko uya kufumana ibhokhwe (ingqalelo, ukunyamezela!).
Okwesibini, ubisi lweebhokhwe lusondele ngokusemandleni kunobisi, ubisi obunomdla (ukunakwa, oomama beengqungquthela zexesha elizayo kunye nabaphumeleleyo bobuhle bamantombazana!).
Ekubeni, kunye neyesithandathu, ubisi lwebhokhwe, njengomthombo weprotheni rhoqo, i-phosphorus, i-manganese, i- magnesium , i-potassium kunye ne-calcium, inokuthi ithathe indawo yenyama (ingqwalasela, izityalo, i-yogis kunye nabaxhamli be-Leo Tolstoy!).
Izinto zokuphilisa zobisi ziyamangalisa. Ngoko, ukusilela kwe-magnesium emzimbeni kukuchaphazela i-cholesterol egazini, kunokukhokelela ekuveleni kweentso zeentso, kuya kuthintela umsebenzi wentliziyo kwaye ugubungele uxinzelelo lwegazi. Ubisi lweebhokhwe ngumthombo ophezulu kakhulu we-magnesium. I-manganese equlethwe kulo lubisi iya kuphucula inkqubo ye-mineral metabolism kunye nokuphefumula kwamaselula. Ngelo xesha, musa ukulibala malunga neenzuzo zobisi lweebhokhwe ngenxa yesibindi - eqinisweni, luzinzisa lonke uhlobo lokutya kwaye luphucula amandla okuvuselela isibindi.
Ukuba ibhinqa lisela rhoqo ubisi lwebhokhwe, liya kukhusela amazinyo, izipikili kunye neenwele. Indlela yasendulo yindlela yasendulo yokugcina ubuhle kunye nesikhumba esikhathekayo ebusweni, usebenzisa ulwazi lwezibonelelo
Kubaluleke kakhulu kubasetyhini abakhulelweyo nabaqeshisayo. Eyona nto, umncinci ukuphepha i- beriberi , ngakumbi entwasahlobo, ngokuqhelekileyo iyanqweneleka kwaye iboniswe ukuba ikhule iphilile, ivuyisa upapa nonina!
Kubalulekile ukuphawula iintlobo zeemveliso zobisi ezenziwe ngotshani kubisi lweebhokhwe - i-cheeses ne-cottage cheese. Ngokuqinisekileyo, zibiza ngaphezu kweenkomo zabo, kodwa zincinci ngakumbi! I-Limburger ushizi ilungile kwaye iluncedo, into phakathi kweeshizi kunye ne-cottage cheese, eye yaveliswa kwii-Alps zaseFransi ixesha elide, kodwa kweli lizwe liveliswa kwiifama ezininzi zeebhokhwe.